LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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  • 1 T olive oil
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  • 2 medium onions, chopped (about...
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  • 1-2 turnips, peeled and chopped...
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  • 4 large carrots, chopped (about...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 16 Ingredients
  • 4 large Idaho or Russet potatoes...
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  • Salt
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  • 2 tablespoons extra virgin olive...
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  • 2 slices bacon, chopped or snipp...
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  • 2 pounds ground turkey or ground...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 3 Tablespoons extra virgin olive...
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  • 2 large carrots, peeled and sliced
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  • 2 stalks of celery, chopped
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  • 1 medium white onion finely diced
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  • 2 large boneless skinless chicke...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1 pound elbow pasta
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  • 1 stick (8 tablespoons) unsalted...
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  • 1/2 cup all purpose flour
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  • 1/2 teaspoon kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 20 Ingredients
  • 1 1/2 Lbs Freshly Ground Lamb
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  • 2 Large Carrots, Chopped in Smal...
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  • 1 Cup Frozen Peas
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  • 1 Cup Fresh or Frozen Organic Corn
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  • 1 Cup Vegetable Stock
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 lb potatoes, peeled & cut into...
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  • 2 T half & half
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  • 1 T butter
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  • 1 egg yolk
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 17 Ingredients
  • 1 sheet puff pastry, thawed
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  • 2 boneless, skinless chicken bre...
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  • 1 tablespoon olive oil
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  • 2 tablespoons unsalted butter
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  • 1/2 sweet onion, diced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 15 Ingredients
  • 2.5 lbs russet potatoes
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  • 1/4 cup half and half
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  • 2 Tbsp butter
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  • 1 cup sharp cheddar
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  • 1 lb. extra lean ground beef
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 6 Tbsp unsalted butter - I used...
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  • Salt and freshly ground black pe...
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  • 1 cup chopped yellow onions - ap...
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  • 1/2 cup chopped celery - approx...
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  • 6 Tsbp all-purpose flour (I used...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 12 Ingredients
  • 2 tablespoons butter
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  • 4 ounces fresh mushrooms, quarte...
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  • 3/4 cup chopped onion
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  • 1 1/2 pounds large shrimp, peele...
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  • 8 ounces sugar snap peas, (about...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat:
  • Show all
  • 17 Ingredients
  • 1 ½ lbs. of ground turkey (tradi...
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  • 1 tbsp. olive oil
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  • 1 small onion, minced
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  • 2 cloves of garlic, minced
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  • Small bag of frozen vegetable mi...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 15 Ingredients
  • 2 tbsp butter
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  • 1 onion, chopped
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  • 2 carrots, chopped
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  • 2 cloves garlic, minced
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  • 2 cups stemmed and quartered whi...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 14 tbsp. butter
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  • 2 leeks, white parts only, finel...
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  • 2 medium carrots, chopped
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  • 2 tbsp. flour
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  • 1 1/2 cups Beef Stock
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 russet potatoes (about 2 1/2 p...
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  • 2 pounds ground 85 percent lean...
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  • 3 Tbsp. extra-virgin olive oil
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  • 2 medium onions , chopped
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  • 1 large clove garlic , smashed,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 cup chopped carrots
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  • 1 cup chopped onion
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  • 1 cup fresh or frozen English peas
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  • 1/2 cup chopped celery
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  • 3 cups chopped cooked chicken
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • canola oil cooking spray
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  • 2/3 cup chopped mild or sweet onion
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  • 2 cups diced roasted turkey breast
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  • 2 cups leftover (or bottled) gravy
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  • 2 cups assorted leftover vegetab...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large potatoes, peeled and cubed
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  • 1/4 cup shredded reduced-fat sha...
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  • 1 tablespoon butter or no-trans...
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  • 1 tablespoon minced onion
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  • salt and black pepper to taste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 box frozen puff pastry shells
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  • 3 tbsp extra virgin olive oil
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  • 1 frozen bag celery, onion, carr...
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  • 1 bag frozen shrimp, or fresh
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  • 1 tsp rosemary
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup butter
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  • 1/4 cup flour
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  • 1 1/2 cups chicken broth
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  • 1 1/2 cups half-and-half
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • canola oil cooking spray
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    +
  • 2/3 cup chopped mild or sweet onion
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    +
  • 2 cups diced roasted turkey breast
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    +
  • 2 cups leftover (or bottled) gravy
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    +
  • 2 cups assorted leftover vegetab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large potatoes, peeled and cubed
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    +
  • 1/4 cup shredded reduced-fat sha...
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    +
  • 1 tablespoon butter or no-trans...
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    +
  • 1 tablespoon minced onion
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    +
  • salt and black pepper to taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 cup fat free half and half
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  • 1 cup fat free chicken broth
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  • 2 tbs all purpose flour
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  • 1 tsp poultry seasoning
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  • 1 tsp thyme
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup fat-free half-and-half
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  • 1 teaspoon kosher salt
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  • 1 cup fat-free chicken broth
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  • cooking spray
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  • 4 scallions , cut into 1/4-inch-...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/3 cup melted margarine
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  • 1 cup onion , diced
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  • 2 cups chicken broth
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  • 1/4 teaspoon pepper
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  • 1/2 cup all-purpose flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all