LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 4 x medium to large Sweet Potato...
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  • 1/2 cup Non-fat Milk
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  • Salt and Pepper to taste
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  • Splash of Maple Syrup to taste
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  • 0 pinch Cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 8 Ingredients
  • ½ cup instant corn masa flour
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  • ¼ cup warm water
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  • 1 chicken breast
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  • 1 Tbsp olive oil
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  • ¼ cup onion, diced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 9 Ingredients
  • 1 cooked rotisserie chicken, mea...
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  • 2 cups frozen vegetable mix
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  • 1 can cream of chicken soup
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  • 1 can cream of mushroom soup
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  • 1/4 cup white wine
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 13 Ingredients
  • 1 tablespoon butter or margarine
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  • 1 cup diced carrots
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  • 1 cup diced celery
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  • 1 (8-ounce) package sliced fresh...
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  • 1 clove garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1-2 TBSP. Olive Oil
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  • 1 package of skinless, boneless...
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  • 1 small chopped onion
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  • 2 minced garlic cloves
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  • 1 can cream of mushroom soup
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 1 pound ground beef
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  • 1 medium onion, chopped (about 1...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 tablespoon ketchup
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 package (10 ounces) Pepperidge...
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  • 1 tablespoon vegetable oil
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  • 4 skinless, boneless chicken bre...
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  • 1 can (about 15 ounces) Veg-All®...
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  • 1 can (10 3/4 ounces) Campbell's...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1 1/4 cups water
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  • 1 1/4 pounds skinless, boneless...
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  • 3/4 teaspoon ground black pepper
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  • 1/2 teaspoon onion powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 2 1/2 pound(s) potatoes, peeled...
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  • 1 to 1 1/2 cup(s) (8 to 12 ounce...
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  • Salt and pepper to taste
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  • 2 pound(s) ground beef
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  • 1/2 cup(s) chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 13 Ingredients
  • 1 small sweet potato
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  • 12 PILGRIM'S PRIDE Boneless, Ski...
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  • 1/2 teaspoon seasoned salt
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  • 1/3 cup chopped onion
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  • 1 teaspoon vegetable oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 pkg. boneless skinless chicken...
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  • 1 can Campbell's cream of mushro...
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  • 1 can Campbell's cream of chicke...
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  • 2 cans mixed vegetables
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  • 1 box jiffy corn bread mix
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 1 pound ground beef
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  • 1/2 medium onion, chopped
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  • 1 can condensed cream of mushroo...
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  • 1/2 teaspoon garlic salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 6 medium potatoes or 6 servings...
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  • 1/2 lb. ground hamburger
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  • 1 can green beans
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  • 1 can cream of mushroom soup
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  • 1/2 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 2 lb. lean ground beef
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  • 2 tsp. salt
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  • 1 tsp. pepper
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  • 1 can white shoepeg corn and/or...
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  • 1 can cream of mushroom soup
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 2 whole boneless chicken breasts
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  • Garlic powder (to your liken)
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  • Lawry's seasoned salt (to your l...
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  • Black pepper (to your liken)
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  • Italian seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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LC
Low carb
  • 10 Ingredients
  • 1 lb. hamburger
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  • 1 can (8 oz.) cream of mushroom...
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  • 1/2 small yellow onion
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  • 1 can (6 oz.) sliced mushrooms
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  • 6 large russet potatoes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 lb. ground meat
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  • 2 cloves minced garlic
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  • Soy sauce
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  • Salt and pepper
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  • Dash curry powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2-1/2 pounds potatoes, peeled an...
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  • 1 to 1-1/2 cups (8 to 12 ounces)...
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  • Salt and pepper to taste
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  • 2 pounds ground beef
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  • 1 medium sweet red pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon(s) butter
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  • 1 can(s) cream of chicken soup
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  • 1 can(s) cream of mushroom soup
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  • 1/4 teaspoon(s) dried thyme
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  • 1 bag(s) frozen bag of mixed veg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon(s) butter
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  • 1 can(s) cream of chicken soup
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  • 1 can(s) cream of mushroom soup
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  • 1/4 teaspoon(s) dried thyme
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  • 1 bag(s) frozen bag of mixed veg...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 piece(s) Boneless Skinless Chi...
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  • 1 can(s) Campbells Cream of Mush...
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  • 1 can(s) Campbells Cream of Chic...
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  • 1/4 cup(s) Chicken Broth
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  • 1 package(s) Frozen Mixed Vegeta...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 2 cup(s) Chicken cut in cubes
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  • 1 cup(s) Chopped Onion
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  • 1 can(s) Corn, drained
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  • 1 can(s) Cream of Chicken Soup
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  • 1 can(s) cream of mushroom soup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cup(s) Chicken cut in cubes
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  • 1 cup(s) Chopped Onion
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  • 1 can(s) Corn, drained
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  • 1 can(s) Cream of Chicken Soup
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  • 1 can(s) cream of mushroom soup
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 14 ounce(s) Bag Frozen Vegetables
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  • 1/4 teaspoon(s) Black Pepper
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  • 2 can(s) Campbell's Cream of Chi...
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  • 1 can(s) Campbell's Cream of Mus...
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  • 1/2 cup(s) Celery, Chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 14 ounce(s) Bag Frozen Vegetables
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  • 1/4 teaspoon(s) Black Pepper
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  • 2 can(s) Campbell's Cream of Chi...
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  • 1 can(s) Campbell's Cream of Mus...
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  • 1/2 cup(s) Celery, Chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all