• 20 Ingredients
  • 2 cups chopped potatoes
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  • ½-cup chopped carrots
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  • 1-tablespoon olive oil
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  • 1 tablespoon unsalted butter
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  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 cups chopped potatoes
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  • ½ cup chopped carrots
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1 medium onion, chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 1/2 lbs “natural” cooked chick...
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  • 2 qt low-sodium chicken stock
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  • 1/4 cup canola oil
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  • 1/2 cup flour
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  • 3 cups of frozen vegetables, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 2 tbsp canola oil
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    +
  • 1 tbsp butter
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    +
  • 1 tbsp whole cumin seeds
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  • 1 large onion, diced
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  • 1 jalapeno pepper, sliced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • 1 tbsp canola oil
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    +
  • 2 tsp kosher salt, divided
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  • 1 medium onion, coarsely chopped
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  • 2 cup Manischewitz All Natural C...
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  • 2 stalks celery, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 26 Ingredients
  • 12 x Square frozernPie Crust, st...
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  • 1 x egg white
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  • 1 x piece tofu, firm
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  • 4 tbsp canola oil, as needed
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  • 1 x carrot, cubed
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 3 1/2 cups vegetable broth warmed
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  • 1/4 cup dried porcini mushrooms
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  • 2 medium carrots diced
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  • 2 medium potatoes diced
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    +
  • 2 small stalks celery chopped
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  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons canola oil
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    +
  • 1 onion, chopped
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    +
  • 1 celery rib, thinly sliced
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    +
  • 1/2 red bell pepper, seeded and...
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  • 1/2 cup all-purpose flour
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 28 Ingredients
  • 1 1/2 cup unbleached flour
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    +
  • 1/2 tsp salt
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    +
  • 3 slices cheddar cheese
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    +
  • 4 tbsp cold vegetable shortening
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  • 8 tbsp cold butter
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 22 Ingredients
  • FILLING:
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  • 2 tbsp olive oil
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  • 3/4 lb boneless, skinless chicke...
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  • 2 ribs celery, thinly sliced
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    +
  • 2 med carrots, sliced
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoons canola oil*
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    +
  • 3 tablespoons flour*, seasoned w...
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    +
  • 1 egg, lightly beaten
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    +
  • 2 cups chicken broth*
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    +
  • 1 pound boneless, skinless chick...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup frozen peas, thawed
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    +
  • 1 pound new potatoes, peeled and...
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    +
  • 2 tablespoons canola oil
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    +
  • 1 tablespoon cornstarch
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    +
  • 3 cups vegetable broth
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 22 Ingredients
  • FILLING:
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 3/4 lb boneless, skinless chicke...
    -
    +
  • 2 ribs celery, thinly sliced
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    +
  • 2 med carrots, sliced
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    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 Tbsp. olive oil
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    +
  • 1 Tbsp. unsalted butter
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    +
  • 1 medium Onion , chopped
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    +
  • 1/4 cup flour
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    +
  • 2 cups chicken stock
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 lb parsnips, peeled and cu...
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  • 1 1/2 cups reduced-sodium chicke...
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  • 1 1/2 tbsp cornstarch
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    +
  • 2 tbsp canola oil
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    +
  • 1 lb 99% fat-free ground turkey...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 cups peeled and coarsely chopp...
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  • 2 1/2 Tbs. olive oil
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    +
  • 1 1/2 cups chopped onion (about...
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    +
  • 1 medium-sized eggplant, peeled...
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    +
  • 2 cups diced zucchini (about 2 m...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • canola oil cooking spray
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    +
  • 2/3 cup chopped mild or sweet onion
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    +
  • 2 cups diced roasted turkey breast
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    +
  • 2 cups leftover (or bottled) gravy
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    +
  • 2 cups assorted leftover vegetab...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large potatoes, peeled and cubed
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    +
  • 1/4 cup shredded reduced-fat sha...
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    +
  • 1 tablespoon butter or no-trans...
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  • 1 tablespoon minced onion
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    +
  • salt and black pepper to taste
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 Portobello Mushrooms (3 to 3-1...
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    +
  • 2 T. canola oil
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    +
  • 16-17 oz. package refrigerated F...
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    +
  • 1 C. Frozen Peas and Carrots, th...
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    +
  • 3 C. Hot Cooked Rice
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
LC
Low carb
  • 14 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 to 1 1/4 pound ground lamb
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    +
  • Salt
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    +
  • Freshly ground black pepper
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    +
  • 1 medium onion, chopped (about 3...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 1/2 lb parsnips, peeled and cu...
    -
    +
  • 1 1/2 cups reduced-sodium chicke...
    -
    +
  • 1 1/2 tbsp cornstarch
    -
    +
  • 2 tbsp canola oil
    -
    +
  • 1 lb 99% fat-free ground turkey...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • canola oil cooking spray
    -
    +
  • 2/3 cup chopped mild or sweet onion
    -
    +
  • 2 cups diced roasted turkey breast
    -
    +
  • 2 cups leftover (or bottled) gravy
    -
    +
  • 2 cups assorted leftover vegetab...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 large potatoes, peeled and cubed
    -
    +
  • 1/4 cup shredded reduced-fat sha...
    -
    +
  • 1 tablespoon butter or no-trans...
    -
    +
  • 1 tablespoon minced onion
    -
    +
  • salt and black pepper to taste
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 egg
    -
    +
  • 1/2 medium yellow onion , finely...
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    +
  • 1 (10 1/2 ounce) can condensed c...
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    +
  • 1 cup milk
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 red bell pepper
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    +
  • 1/4 cup olive oil or butter
    -
    +
  • 2 tablespoons canola oil
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    +
  • oregano
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    +
  • 1 lb ground veal
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all