LF
Low fat
HF
High fiber
  • 26 Ingredients
  • 1 sweet onion, diced
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  • 1 red bell pepper, diced
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  • 1 green bell pepper, diced
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  • 2 tablespoons olive oil
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  • 2 bulbs roasted garlic
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 14 Ingredients
  • 1.0 tbsp demerara sugar
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  • 1.0 tbsp sunflower or vegetable oil
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  • 100.0ml milk
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  • 1-2 tbsp cornflour , loosened wi...
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  • 225.0g button mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound ground pork
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  • 1 pound ground beef sirloin
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  • 1 large onion, chopped
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  • 2 medium parsnips (about 8 ounce...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1 tbsp olive oil
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  • 1 medium red onion (100g), finel...
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  • 1 medium carrot (75g), peeled an...
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  • 1 clove garlic, crushed
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  • 150 g /5 1/2 oz green lentils, r...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 lb. ham loaf or ground ham
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  • 2 Tbsp. Dijon mustard
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  • 1/4 cup brown sugar
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  • 1 cup frozen corn
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  • 1 cup frozen peas
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 13 Ingredients
  • 3/4 cup plain fat-free yogurt
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  • 3/4 cup low-fat cheddar cheese ,...
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  • 8 ounces lean ground turkey or beef
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  • 1 tablespoon brown sugar Twin
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  • 2 cups instant potato flakes (4...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup reduced-sodium soy sauce
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  • 3 tablespoons sweet rice wine
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  • 1 tablespoon sesame oil
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  • 1 teaspoon hoisin sauce
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  • 2 tablespoons packed brown sugar
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup beef broth
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  • 2 tablespoons olive oil
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  • 1 lb london broil beef , cut int...
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  • 1 tablespoon whole wheat flour
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  • 1/8 teaspoon allspice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 10 Ingredients
  • 1/8 cup brown sugar
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  • 2 tablespoons orange juice (opti...
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  • 3 cups mashed potatoes
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  • 5 medium carrots
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  • 3-5 tablespoons water
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive or canola oil
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  • 8 tablespoons butter, melted
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  • 1 large butternut squash
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  • 1 pound ground lamb
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  • 3 large acorn squash
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 8 cloves garlic, chopped
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  • 1 carrot, peeled and 1/4-inch dice
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  • Water, to cover duck
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  • 4 cups leftover mashed potatoes...
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  • 1 large onion, 1/4-inch dice
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 16 Ingredients
  • 1 medium red onion , finely chop...
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  • 1 garlic clove , crushed
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  • 1 tablespoon soy sauce
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  • 4 teaspoons brown sugar
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  • 20 g butter
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 23 Ingredients
  • 2 lbs ground beef
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  • 1/2 cup shredded cheddar cheese
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  • 2 cups chicken broth (or 2 chick...
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  • 2 tablespoons chopped garlic
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  • 1 (15 ounce) can sweet corn, dra...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 2/3 cups beef broth
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  • 1 tablespoon brown sugar
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  • 2 1/2 cups red wine
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  • 8 ounces button mushrooms
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  • 8 ounces baby onions or shallots...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all