• 23 Ingredients
  • 1 tablespoon extra virgin olive...
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  • 2 tablespoons butter
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  • 1 pound boneless, skinless chick...
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  • Salt and pepper
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  • 2 cups white rice
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 22 Ingredients
  • 8 to 10 (10-oz) meaty cross-cut...
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  • 1/2 cup all-purpose flour
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  • 2 tablespoons olive oil
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  • 3 tablespoons unsalted butter
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  • 2 medium onions, halved lengthwi...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 150.0g pot mild natural yogurt (...
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  • 2 eggs
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  • 250.0g fresh lasagne sheets
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  • 50.0g cheddar , grated, plus a h...
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  • generous handful green olives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 6 (28-ounce) cans whole tomatoes...
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  • 2 medium onions, chopped
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  • 1/2 cup extra-virgin olive oil
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  • 6 garlic cloves, finely chopped
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  • 2 medium onions, finely chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons butter
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  • 2 tablespoons canola oil
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  • 1/4 cup all-purpose flour
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  • 1/4 tsp black pepper
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  • 1/2 - 3/4 tsp salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 21 Ingredients
  • 1/2 cup sliced carrots
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  • 1/4 cup sliced celery
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  • 1/4 cup chopped onion
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  • 3 tablespoons olive oil
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  • 2 tablespoons mixed herb: parsle...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 20 Ingredients
  • 1/4 cup extra virgin olive oil (...
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  • 1 1/2 pounds boneless skinless c...
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  • 1 onion, thinly sliced
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  • 3 cloves garlic, grated or chopped
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  • 1 cup shredded carrots
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • 6 boneless, skinless chicken bre...
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  • 8 ounces feta cheese, drained an...
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  • 3 cups fresh spinach, chopped (h...
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  • 1/3 cup sun-dried tomatoes, drai...
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  • 1/2 cup oil cured olives, pit in...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • Pam cooking spray (I use the Pam...
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  • 1 teaspoon lemon juice
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  • 1 cup crabmeat (lump crabmeat or...
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  • 2 (6 ounce) jars marinated artic...
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  • 2/3 cup frozen chopped spinach ,...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • For the pasta
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  • 400 g 00 grade pasta flour
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  • 4 large eggs
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  • Generous pinch of salt
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  • For the ragu
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  • Show all (21)
  • Nutrition 95% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
  • 28 Ingredients
  • Meat sauce
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  • 1 teaspoon salt
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  • 4 cups milk
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  • 2 large onions , finely chopped
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  • 2 eggs , beaten
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock, divided
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  • 2 tablespoons butter
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  • 1/4 cup slivered or sliced almonds
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  • 1/4 cup extra-virgin olive oil,...
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  • 3/4 cup chopped dried fruits - p...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1/2 lemon or lime, juiced
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  • 2 cups white rice
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  • 3 cups chicken stock, available...
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  • Several drops hot sauce
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  • Salt and pepper
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 17 Ingredients
  • 2 celery ribs , chopped
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  • 1/2 cup pitted kalamata olive
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  • 1 (10 ounce) box frozen French-c...
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  • 1 cup chicken stock
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  • 2 teaspoons poultry seasoning
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock, divided
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  • chopped fresh parsley
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  • 1 pinch ground cinnamon
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  • 1 teaspoon smoked paprika
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  • 1 onion , thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 4 cups chicken stock
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  • 1 pinch ground cinnamon
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  • 1 teaspoon smoked paprika
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  • 1/4 cup flat leaf parsley , chopped
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  • 1 onion , thinly sliced
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 50 pitted and cracked green oliv...
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  • 50 g flour
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  • 500 g ground lamb (ask your butc...
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  • 1 medium egg , beaten
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  • 250 g bread, crusts removed (soa...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all