• 9 Ingredients
  • 1 cup long-grain white rice
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  • 1 pound salmon fillet, skin removed
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  • Kosher salt and pepper
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  • 4 ounces sugar snap peas, trimmed
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  • 1/3 cup low-sodium soy sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 12 ounces ground pork
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  • 1 baby bok choy, diced
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  • 6 water chestnuts, diced
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  • 2 green onions, thinly sliced
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  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pound whole chicken quartered...
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  • salt
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  • pepper
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  • 2 tablespoons olive oil
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  • 3 cloves of garlic
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound tomatoes, cut in half ho...
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  • 3 unpeeled garlic cloves
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  • 1 jalapeño chile
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  • 8 ounces pasta, such as pappardelle
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  • Kosher salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 rice cooker cups of short grai...
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  • 1/3 C chopped Japanese bamboo (t...
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  • 1 2/3 C dashi
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  • 1 Tbs mirin
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  • 1 Tbs sugar
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  • Show all (8)
  • Nutrition 75% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cups large elbow Macaroni, unc...
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  • 2 cups low fat Milk (about 16 oz...
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  • if needed, additional 1/4 cup mi...
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  • 1 tbsp Butter, for flavor
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  • 1/2 tsp Mustard powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large eggplant (1 1/4 pounds)
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  • 4 garlic cloves, minced
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  • Kosher salt
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  • 1 cup drained, canned diced toma...
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  • 3 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 Cup Vital Wheat Gluten
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  • 1 tsp Salt
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  • 2 Tbs Nutritional Yeast
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  • 1 Tsp Smoked Paprika
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  • 1 Cup Water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 strips bacon, cut into 1 inch...
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  • 1 pound ground beef
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  • 1 onion, diced
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  • 1 (28 ounce) can diced tomatoes
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  • 1 (8-ounce) can tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb pinto beans (2 cups)
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  • 1/4 tbsp minced garlic (3 large...
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  • 1 cup diced onion (1/2 of a medi...
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  • 1/4 cup jalapeno juice (from can...
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  • 1/4 lb Salt Pork
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 8 cups water
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  • 2 1/2 tablespoons salt, divided
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  • 1 pound dried cannellini beans
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  • 1/2 pound (5 to 6 pieces) thick-...
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    +
  • 2 large yellow onions, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 2 cups salted water
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  • 1 cup quinoa
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  • 1 bunch lacinato kale, washed an...
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  • 1 meyer lemon, zested and juiced
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  • 2 scallions, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 lb dried black-eyed peas
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  • 4 cup water
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    +
  • 1/2 lb bacon, chopped
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  • 1/4 cup bacon drippings
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    +
  • 1 large onion, chopped
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • about 2 cups (10 oz.) of frozen...
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  • 2/3 cup of low fat ricotta cheese
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    +
  • 1 tablespoon sesame oil
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon sea salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (15-ounce) can kidney or black...
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  • 1 1/2 cups shredded Monterey Jac...
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  • 1 pound cornbread
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    +
  • Olive oil for coating baking dish*
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    +
  • 3 scallions, sliced
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound dried cannelloni beans
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    +
  • 5 slices bacon, diced (or substi...
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    +
  • 2 large yellow onions, sliced thin
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    +
  • 3 celery stalks, diced
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    +
  • 4 garlic cloves, minced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • Atlantic lobsters, approximately...
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  • the biggest pot you can find
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    +
  • salt
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    +
  • butter, approximately 1/4 cup pe...
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    +
  • lemon juice
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  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound andouille sausage (or ot...
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    +
  • 3/4 pounds boneless, skinless ch...
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    +
  • 1 cup finely diced onion
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    +
  • 3/4 cups finely diced celery
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cup short grained white rice
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    +
  • 3 quart heavy bottomed pot with...
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    +
  • 2 cup water
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    +
  • sushi dressing - see below
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    +
  • 5 tbsp unseasoned rice vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 16 oz. (one package) dry linguine
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  • 14 oz. (one can) diced tomatoes...
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    +
  • 3 cloves garlic, minced
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  • 2 big sprigs of basil (plus a fe...
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cups large elbow Macaroni, unc...
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    +
  • 2 cups low fat Milk (about 16 oz...
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    +
  • 1 tablespoon Butter, for flavor...
    -
    +
  • 1/2 teaspoon Mustard powder
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    +
  • 1 teaspoon Salt, plus additional...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • about 2 cups of frozen or fresh...
    -
    +
  • 2/3 cup low fat ricotta cheese
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    +
  • 1 tbsp sesame oil
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/2 tsp sea salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 lb ground chicken breast
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    +
  • 1 bag shredded broccoli, cabbage...
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    +
  • 1 red onion finely chopped
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    +
  • 2 minced garlic cloves
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    +
  • ¼ teaspoon ground ginger or 2 sl...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 cups Cooked Chicken
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    +
  • 3 cups Dry Spaghetti, Broken Int...
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    +
  • 2 cans Cream Of Mushroom Soup
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    +
  • 2 cups Grated Sharp Cheddar Cheese
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    +
  • 1/4 cup Finely Diced Green Pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • ¼ head Napa cabbage (small), fin...
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    +
  • ¾ tsp kosher salt, plus ⅛ tsp fo...
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    +
  • ⅓ lb ground pork
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    +
  • 1 Tbsp fresh ginger, minced
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    +
  • 1 small carrot, coarsely shredded
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all

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