HF
High fiber
  • 18 Ingredients
  • 1 cup oat groats
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  • 1 cup leeks, white part only, th...
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  • 2 tablespoons curly leaf parsley
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  • 1/3 cup pancetta, minced
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  • Kosher salt and pepper
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 700.0g leeks , finely sliced
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  • 2.0 tbsp wholegrain mustard
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  • 3.0 tbsp olive oil
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  • 4 skinless salmon fillets , abou...
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  • juice of half a lemon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Fiddlehead ferns have a grassy f...
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  • serves 4 to 6
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  • 1 1/2 cups fiddlehead ferns
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  • 1 1/2 cups asparagus tips
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  • 3 tablespoons butter, divided
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  • Show all (15)
  • Nutrition 87% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 7 Ingredients
  • 175.0g penne
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  • 2 leeks , trimmed, washed and sl...
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  • 200.0ml pot reduced-fat crème fr...
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  • 25.0g breadcrumbs
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  • 1.0 tbsp capers
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 2 Dover sole , about 350g/12oz e...
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  • 50.0g butter
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  • small glass white wine , about 1...
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  • 100.0g tub potted shrimps
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  • small bunch chives , snipped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • ½ x 500g pack shortcrust pastry...
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  • 25 g unsalted butter by Sainsbury's
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  • 1 medium leek, trimmed, washed a...
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  • 75 g frozen British garden peas...
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  • ½ x 300ml pot Sainsbury's half-f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat:
  • Show all
  • 19 Ingredients
  • 4 pounds short ribs, cut across...
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  • Salt
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  • 3 quarts chicken stock or water
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  • 2 small yellow onions, peeled an...
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  • 1 bay leaf
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 lb lamb stew meat, cubed and t...
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  • 5 x pears, peeled, cored and qua...
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  • 4 medium red potatoes, scrubbed...
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  • 1 x leek bunch, just use the whi...
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  • 1 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3.0 tbsp chopped flat-leaf parsley
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  • 1.0kg mussels
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  • 30.0g butter
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  • 400.0g skinless cod fillet, cut...
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  • 500.0ml dry cider
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1 mackerel fillet
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  • 2 smoked mackerel fillets
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  • 2 tbsp of natural yoghurt
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  • 1 lime, juiced
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  • 1 dash of paprika
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  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 4 pound tied bone-in beef chuck...
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  • 4 pound (2- to 3-inch) bone-in s...
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  • 2 onions, quartered
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  • 2 medium carrots, halved lengthwise
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  • 6 quarts water
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 star anise
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  • Ingredients FOR THE HAM AND GLAZE
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  • 2.0 tbsp cloves
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  • 100 ml white wine vinegar
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  • 2 heads celery
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 whole head garlic , halved
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  • grated zest and juice ½ lemon
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  • 3 egg yolks
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  • 25.0g butter , plus a little kno...
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  • 3 sticks celery , chopped
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 24 Ingredients
  • Total time: 2 hours, 45 minutes
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  • Servings: 6 to 8
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  • Mushroom stock
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  • 1 pound fresh cremini mushrooms
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  • 1 1/2 ounces dried shiitake mush...
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  • Show all (24)
  • Nutrition 92% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 37 Ingredients
  • Total time: 2 hours, 50 minutes
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  • Servings: 4 to 6 servings
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  • Roasted vegetable stock
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  • 2 cups diced onion
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  • 2 carrots, scrubbed and diced (a...
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  • Show all (37)
  • Nutrition 95% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 large carrots, peeled and cut...
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  • 1 whole chicken (3 to 4 pounds),...
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  • 1 cup lentils, well-rinsed
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  • 2 leeks chopped and washed
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  • 1 teaspoon chopped garlic
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large carrots (or 4 small-to-m...
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  • 1/2 cup fresh peas (or 1 cup sno...
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  • 1 whole chicken (3 to 4 pounds,...
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  • minced fresh parsley leaves for...
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  • 4 to 8 small-to-medium new pota...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 28 Ingredients
  • 1 chicken, about 3 pounds
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  • 5 quarts water or 2 1/2 quarts c...
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  • 6 cloves
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  • 1 onion
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  • 2 cloves garlic
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  • Show all (28)
  • Nutrition 96% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 black peppercorns
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  • 4 whole allspice
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  • 4 thyme sprigs
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  • 1 bay leaf
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  • 10 small red potatoes (about 1 p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 9 oz. fresh linguine
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  • 2 Tbs. olive oil
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  • 1 leek, thinly sliced
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  • 6 oz. broccoli rabe, stems trimmed
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  • 2 cups quartered artichoke hearts
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 oz. dried shiitake mushrooms
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  • 1 Tbs. sesame oil
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  • 1 Tbs. minced fresh ginger
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  • 1/3 cup minced leeks, white and...
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  • 1/3 cup minced scallions, white...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 10 black peppercorns
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  • 4 whole allspice
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  • 4 sprigs thyme
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  • 1 bay leaf
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  • 10 small red potatoes (about 1 p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 10 black peppercorns
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    +
  • 4 whole allspice
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    +
  • 4 sprigs thyme
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  • 1 bay leaf
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    +
  • 10 small red potatoes (about 1 p...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups celery , chopped
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  • 4 large carrots , cut into 1 inc...
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  • 16 small new potatoes , cut in half
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  • 1 bay leaf
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  • 1 teaspoon dried thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 lb flank steak, trimmed of f...
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  • 1 1/2 teaspoons dark brown sesam...
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  • 2 1/2 teaspoons brown sugar
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  • 9 tablespoons oil
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  • 2 teaspoons cornstarch
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all

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