LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 pound tomatoes, cut in half ho...
    -
    +
  • 3 unpeeled garlic cloves
    -
    +
  • 1 jalapeño chile
    -
    +
  • 8 ounces pasta, such as pappardelle
    -
    +
  • Kosher salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 12 leftover crock pot turkey mea...
    -
    +
  • 1 tablespoons extra virgin olive...
    -
    +
  • 1/4 cup red onion, diced
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 3 (8 oz each) zucchinis, cut int...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons fish sauce
    -
    +
  • 3 tablespoons sugar
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • 3 large shallots, cut into quart...
    -
    +
  • 1 pound chicken thigh meat (abou...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • a mugful of vegetable stock or c...
    -
    +
  • 150.0g straight-to-wok noodles
    -
    +
  • 2.0 tsp Thai curry paste
    -
    +
  • a handful of frozen peas
    -
    +
  • 3 chopped spring onions
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 cup brown lentils, rinsed
    -
    +
  • 32 oz carton vegetable broth
    -
    +
  • 2 chicken sausage links (I used...
    -
    +
  • 1/2 cup cooked quinoa (Feel free...
    -
    +
  • 2 carrots, sliced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 tsp kosher salt, plus more f...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • 1 medium onion, sliced
    -
    +
  • 6 oz chicken breast, cut into sm...
    -
    +
  • 1 lb medium zucchini, sliced
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • splash Worcestershire sauce
    -
    +
  • 2 spring onions , white and gree...
    -
    +
  • 2 tsp cornflour
    -
    +
  • 150.0g block straight-to-wok whe...
    -
    +
  • 50.0g frozen peas
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 300 g 10 1 2 oz small peeled pra...
    -
    +
  • 8 plum tomatoes
    -
    +
  • 142 ml pot double cream
    -
    +
  • 1 large handful of fresh parsley...
    -
    +
  • zest and juice of 1 lemon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • olive oil
    -
    +
  • a small bunch of fresh marjoram...
    -
    +
  • 4 tablespoons red wine vinegar
    -
    +
  • 2 kg pork shoulder off the bone...
    -
    +
  • 5 peppers use a mixture of colours
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp rapeseed oil
    -
    +
  • 2 tbsp mustard seeds
    -
    +
  • 1 onion, chopped
    -
    +
  • 2 large celery stalks, chopped
    -
    +
  • 2 large cloves garlic, crushed
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Approximately 2/3 cup avocado oi...
    -
    +
  • 4 heads of garlic, broken into c...
    -
    +
  • 16 shallots, peeled and trimmed
    -
    +
  • 8 carrots, peeled, trimmed and q...
    -
    +
  • 4 celery stalks, trimmed and qua...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 40 Ingredients
  • 1 mackerel fillet
    -
    +
  • 2 smoked mackerel fillets
    -
    +
  • 2 tbsp of natural yoghurt
    -
    +
  • 1 lime, juiced
    -
    +
  • 1 dash of paprika
    -
    +
  • Show all (40)
  • Nutrition 98% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 19 Ingredients
  • 4 pounds short ribs, cut across...
    -
    +
  • Salt
    -
    +
  • 3 quarts chicken stock or water
    -
    +
  • 2 small yellow onions, peeled an...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup dry pot barley
    -
    +
  • 1 tbsp extra virgin olive oil
    -
    +
  • 1/2 tsp dried oregano
    -
    +
  • 1/2 tsp dried basil
    -
    +
  • 1 large garlic clove, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 150.0ml dry white wine
    -
    +
  • 1.0 tbsp brandy
    -
    +
  • 2 generous pinches paprika
    -
    +
  • 1.0l fish stock
    -
    +
  • 8 tiger prawns , shelled, but ta...
    -
    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • a pot of your favorite rice
    -
    +
  • 8-10 x wild caught shrimp, devei...
    -
    +
  • 1/2 x red onion, sliced into thi...
    -
    +
  • 5 cloves garlic, chopped
    -
    +
  • 2 x carrots, sliced into matchst...
    -
    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • finely grated vegetarian parmesa...
    -
    +
  • 5 large eggs , separated
    -
    +
  • 2 x 200g bags ready-washed spinach
    -
    +
  • 3.0 tbsp self-raising flour
    -
    +
  • 200.0g pots fromage frais (not t...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 150.0g pot mild natural yogurt (...
    -
    +
  • 2 eggs
    -
    +
  • 250.0g fresh lasagne sheets
    -
    +
  • 50.0g cheddar , grated, plus a h...
    -
    +
  • generous handful green olives
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2.0 tbsp vegetable oil
    -
    +
  • 150 g pot low-fat natural yogurt
    -
    +
  • 2 onions , halved through the ro...
    -
    +
  • 5.0 tbsp Madras curry paste
    -
    +
  • cooked basmati rice , to serve
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon vegetable oil by Sa...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 250 g pack lamb mince by Sainsbu...
    -
    +
  • 2 cloves garlic, finely chopped
    -
    +
  • 1 red chilli (from pack of 3), c...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 500.0g bag new potatoes , halved...
    -
    +
  • 4 roasted red peppers from a jar...
    -
    +
  • handful tarragon leaves, roughly...
    -
    +
  • 150.0g pot low-fat yogurt
    -
    +
  • 1 ready-roasted chicken , about...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • a few scrapes of nutmeg
    -
    +
  • black pepper , to serve
    -
    +
  • 25.0g butter
    -
    +
  • squeeze of lemon juice
    -
    +
  • 2 x 57g tubs potted shrimps
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cm piece fresh root ginger , c...
    -
    +
  • 4.0 tbsp toasted flaked almonds...
    -
    +
  • 200.0ml pot thick Greek yogurt
    -
    +
  • small bunch coriander , stalks a...
    -
    +
  • 1.0 tbsp curry powder
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 750.0g carrots , peeled and grated
    -
    +
  • 150 ml pot natural yogurt
    -
    +
  • 6 buns, rocket leaves, sliced re...
    -
    +
  • 1 small onion , roughly chopped
    -
    +
  • 410 g can chickpeas , drained an...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 salmon fillets , skin on, 100g...
    -
    +
  • 150 g pot natural bio yogurt
    -
    +
  • 1 pitta bread , torn into small...
    -
    +
  • 50.0g watercress , large stalks...
    -
    +
  • 1 tsp horseradish sauce
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all