• 11 Ingredients
  • 3/4 cup brown lentils, rinsed
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  • 32 oz carton vegetable broth
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  • 2 chicken sausage links (I used...
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  • 1/2 cup cooked quinoa (Feel free...
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  • 2 carrots, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 1/2 cups dried cannellini bean...
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  • 1 bay leaf
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  • 4 meaty lamb shanks
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  • Salt and freshly ground black pe...
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  • 4 large garlic cloves, unpeeled
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 17 Ingredients
  • 1 tbsp rapeseed oil
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  • 2 tbsp mustard seeds
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  • 1 onion, chopped
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  • 2 large celery stalks, chopped
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  • 2 large cloves garlic, crushed
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 21 Ingredients
  • 2 1/2 pounds dried white beans s...
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  • 1/2 pound fresh pork rind
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  • 2 1/2 pounds confit duck legs
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  • 6 fresh parsley stems (without l...
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  • 4 fresh thyme sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 3 tsp harissa paste
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  • 350.0ml hot chicken stock (from...
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  • handful rocket
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  • 400.0g can chickpeas , drained a...
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  • 250.0g couscous
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 750.0g carrots , peeled and grated
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  • 150 ml pot natural yogurt
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  • 6 buns, rocket leaves, sliced re...
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  • 1 small onion , roughly chopped
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  • 410 g can chickpeas , drained an...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 750 grams of mixed fish such as...
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  • 1 large fennel bulb, finely slic...
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  • 1 large onion, finely sliced
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  • 2 garlic cloves, finely chopped
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 46 Ingredients
  • 1/2 tsp. ground turmeric
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  • 6 baby eggplant (or 1/2 medium g...
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  • 1 Tbs. ground ginger
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  • 1 stick cinnamon
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  • 3 lb. lamb shanks (2 or 3 shanks)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 3 Ingredients
  • The night before you want to ser...
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  • Drain them, put them in a soup p...
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  • Add the pasta and sausage and co...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 3 Ingredients
  • Clean and soak the beans in the...
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  • Drain the beans, and place them...
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  • Add the pasta, sun-dried tomatoe...
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 3 pounds boneless lamb, cut into...
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  • 2 teaspoons salt
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  • 1 teaspoon freshly ground black...
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  • 3 garlic cloves, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 1-2 tablespoons cider vinegar
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  • 1 teaspoon dried thyme leaves
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  • Freshly ground pepper, to taste
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  • 1/4 cup pure maple syrup, or mol...
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  • 1/2 pound smoked ham hock, pork...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 22 Ingredients
  • 4 tablespoons corn
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  • or peanut oil
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  • 2 teaspoons whole brown mustard...
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  • 6 to 10 whole dried hot red chil...
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  • if less heat is desired)
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  • Show all (22)
  • Nutrition 91% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 10 Ingredients
  • Leftover pot of veggies, broth a...
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  • Salt and freshly ground black pe...
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  • 1/2 pound whole wheat spaghetti,...
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  • Red beans
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  • White beans
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
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  • 18 Ingredients
  • 1 oz dried Chinese black mushroo...
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  • 1 lb boneless fatty pork belly (...
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  • 1/4 cup peanut oil
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  • 1/2 cup finely chopped shallots...
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  • 2/3 cup dark soy sauce
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • Handful corriander
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  • 1 Knorr vegetable stock pot or s...
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  • 2 x 420g cans Red Kidney beans i...
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  • 400 g can chopped tomato
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  • 150 ml water
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 4 Ingredients
  • : In a large soup pot, sauté the...
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  • Stir in the water and chicken br...
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  • : In a small mixing bowl, stir t...
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  • Serve the soup with the sauce on...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 10 Ingredients
  • 2 cups masa harina
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  • 1 1/4 cups chicken broth
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  • 1/4 cup vegetable shortening
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  • 1/2 cup plus 1 tablespoon all-pu...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 2 pound(s) dried beans
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  • 16 cup(s) water
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  • 1 bouquet garni (2-4in stalks ce...
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  • Sea salt to taste
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  • shredded cheese of choice
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 17 Ingredients
  • 1 cup(s) water
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  • 1 tablespoon(s) olive oil
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  • 1 package(s) spicy Italian sausa...
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  • 2 onions finely sliced
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  • 2 garlic cloves crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 small zucchini , chopped (I do...
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  • 1 cup cooked chickpeas (canned i...
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  • 1/2 lemon, juice and zest of
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  • 8 ounces extra firm tofu , cubed
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  • 2 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1 (15 ounce) can no salt-added k...
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  • 1 cup fresh cilantro, chopped
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  • 1 cup smoked chicken breast, cubed
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  • 3 cups no-salt-added chopped tom...
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  • 1 cup dry red wine
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 slices uncooked bacon, cut int...
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  • 1 cup chopped onion (about 1 large)
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  • 1 cup barbecue sauce
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  • 3/4 cup regular or nonalcoholic...
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  • 1/4 cup packed brown sugar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 6-8 cups water (depending of you...
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  • 2 garlic cloves
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  • 2 cups black beans (soaked)
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  • 1/2 onion (cut in two quarters)
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  • 2 teaspoons salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 pot water
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  • 1 package chicken boullian cubes...
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  • 2 packages small chicken breasts...
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  • 2 cans Old El Paso green chillie...
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  • 1 1/2 cups chopped cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all