• 10 Ingredients
  • 3 medium tomatoes, thinly sliced
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  • 1 Bermuda or red onion, thinly s...
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  • 1 small jar capers
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  • 1 lemon, cut into wedges
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  • 1 large package (24 ounces) smok...
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon minced garlic
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  • 1/4 cup sliced onion
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  • 1 1/4 cup broccoli florets
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  • 1/2 cup cooked whole-wheat couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 2/3 cup olive oil
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  • 3 Tb. red wine vinegar
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  • 2 Tb. balsamic vinegar
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  • 1 Tb. honey
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 27 Ingredients
  • 1 red onion (about 12 ounces), h...
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  • 5 whole small jalapeños
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  • 2 cups seasoned rice vinegar
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  • 3 tablespoons fresh lime juice
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  • 1 tablespoon coarse kosher salt
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound sliced smoked salmon
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  • 1/4 cup sour cream
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  • 2 teaspoons chopped fresh dill
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  • 2 tablespoons chopped shallots
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  • 1 tablespoon capers, rinsed and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 portions of Korean white noodl...
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  • Cucumber, carrots, cabbage, sesa...
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  • 2 hardboiled eggs, sliced
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  • Sauce: 4T red chili paste, 3T ri...
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  • 1 T sesame oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 120.0g bag baby green salad leaves
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  • 350.0g large headless cooked pra...
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  • 2 tbsp lime juice
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  • 2 avocados
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  • 2.0 tsp clear honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pound sliced smoked salmon
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  • 1/4 cup sour cream
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    +
  • 2 teaspoons chopped fresh dill
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  • 2 tablespoons chopped shallots
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  • 1 tablespoon capers, rinsed and...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 whole Side (about 2 1/2 To 3 P...
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  • 5 Tablespoons Pure Olive Oil, Di...
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  • Salt And Ground Black Pepper
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  • 2 pounds Fingerling Potatoes Or...
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  • 2 pounds Asparagus, Tough Ends S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 2 Ingredients
  • 6 to 8 cooked Dungeness crabs in...
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  • lemon wedges
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (32-oz.) container plain low-f...
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  • 2 green onions, minced
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  • 3 tablespoons chopped fresh dill
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 cup bacon, diced
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  • 80 mussels (about 2 1/4 pounds),...
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  • 1 1/2 cups water
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  • 1 1/2 cups dry white wine or Bel...
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  • 1 bay leaf, preferably fresh
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch beet greens, roughly cho...
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  • about 4 baby red potatoes, boile...
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  • 2 shallots, sliced
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  • 2 garlic cloves, minced
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 shallot, minced (about 1/4 cup)
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  • 1/2 teaspoon coarse salt
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  • 1/4 cup sherry vinegar
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  • 1 cup extra-virgin olive oil
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  • Freshly ground pepper, to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 whole-wheat pita breads, warm...
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  • 1 15- or 19-ounce can chickpeas...
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  • 1/4 cup crumbled feta
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  • 1/4 cup halved pitted briny blac...
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  • 1 small eggplant (about 12 ounc...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 6 oz plain Greek Yogurt
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  • 10 oz Sabra Roasted Red Pepper H...
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  • minced red onion
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  • chopped cucumber
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  • chopped tomato
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 4 ounces cream cheese, at room t...
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  • 2 teaspoons soy sauce
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  • 1 scallion, white and green part...
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  • 1 garlic clove, minced
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  • 4 ounces crabmeat, picked over a...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 lb. 26-30 shrimp, thawed and p...
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  • 1 lb. organic chicken legs or wings
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  • 1 cup of the garlic, lemon & ros...
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  • 1/2 cantaloupe, sliced
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  • A few slices of fresh mozzarella
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 leek, white parts only, chopped
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  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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    +
  • platter of Marinated Fish
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 3 tablespoons balsamic vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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  • 1/4 teaspoon kosher salt
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    +
  • 2 garlic cloves, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/2 cup hummus
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  • 1 small avocado
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    +
  • 1 red pepper
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    +
  • 1 organic tomato
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    +
  • 1/2 English cuke
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 cups coleslaw mix
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1 tsp. white vinegar [or cider v...
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    +
  • 1 package Knorr® Menu Flavors Ri...
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    +
  • 3 cups leftover pulled BBQ pork...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
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    +
  • 1/4 cup crumbled feta
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    +
  • 1/4 cup halved pitted briny blac...
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    +
  • 2 tablespoons tahini, (see Note)
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    +
  • 4 whole-wheat pita breads, warme...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 or 2 heavy skillets just large...
  • A hot platter
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  • 2 tablespoons of a mixture of se...
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  • 2 to 2 1/2 pounds steak, 3/4 to...
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    +
  • 1 1/2 tablespoons butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all

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