• 6 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon minced garlic
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  • 1/4 cup sliced onion
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  • 1 1/4 cup broccoli florets
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  • 1/2 cup cooked whole-wheat couscous
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 whole Side (about 2 1/2 To 3 P...
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  • 5 Tablespoons Pure olive oil, Di...
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  • Salt And Ground Black Pepper
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  • 2 pounds Fingerling Potatoes Or...
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  • 2 pounds Asparagus, Tough Ends S...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2/3 cup olive oil
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  • 3 Tb. red wine vinegar
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  • 2 Tb. balsamic vinegar
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  • 1 Tb. honey
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  • 1 tsp. salt
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 120.0g bag baby green salad leaves
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  • 350.0g large headless cooked pra...
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  • 2 tbsp lime juice
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  • 2 avocados
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  • 2.0 tsp clear honey
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 17 Ingredients
  • 1/4 cup extra-virgin olive oil
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  • 1 leek, white parts only, chopped
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  • 1 medium yellow onion, chopped
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  • 3 garlic cloves, chopped
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  • platter of Marinated Fish
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 15- to 16-ounce can garbanzo b...
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  • 2 tablespoons fresh lemon juice
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  • 2 tablespoons water
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  • 2 tablespoons extra-virgin olive...
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  • 2 garlic cloves, peeled
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 handfuls rocket
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  • 20.0g pack basil , torn or shredded
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  • 85.0g marinated anchovies
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  • 1.0 tbsp balsamic vinegar
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    +
  • 500.0g pack small new potatoes
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 bunch beet greens, roughly cho...
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  • about 4 baby red potatoes, boile...
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  • 2 shallots, sliced
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  • 2 garlic cloves, minced
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  • 2 eggs
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tbsp cider vinegar
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  • 1 head of chicory , broken into...
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  • 2 packs hot-smoked salmon , you...
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  • 2 avocados
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  • 400.0g small new potatoes
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 shallot, minced (about 1/4 cup)
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  • 1/2 teaspoon coarse salt
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  • 1/4 cup sherry vinegar
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  • 1 cup extra-virgin olive oil
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    +
  • Freshly ground pepper, to taste
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 lb. 26-30 shrimp, thawed and p...
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  • 1 lb. organic chicken legs or wings
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  • 1 cup of the garlic, lemon & ros...
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  • 1/2 cantaloupe, sliced
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    +
  • A few slices of fresh mozzarella
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 whole-wheat pita breads, warm...
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  • 1 15- or 19-ounce can chickpeas...
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  • 1/4 cup crumbled feta
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    +
  • 1/4 cup halved pitted briny blac...
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    +
  • 1 small eggplant (about 12 ounc...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 6 tablespoons fresh lemon juice
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  • 3 tablespoons balsamic vinegar
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 2 garlic cloves, minced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 1/4 cup crumbled feta
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    +
  • 1/4 cup halved pitted briny blac...
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    +
  • 2 tablespoons tahini, (see Note)
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    +
  • 4 whole-wheat pita breads, warme...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 cup sliced green onions
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    +
  • 1/2 cup shredded carrots
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    +
  • 1 cup broccoli florets
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    +
  • 1/4 cup currants
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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    +
  • 2 cups sliced cooked red potatoes
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 6 oz small boiling potatoes
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    +
  • 1 1/4 teaspoons salt
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    +
  • 1/4 cup fresh lemon juice
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    +
  • 2 tablespoons drained bottled ca...
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  • 1 1/2 teaspoons Dijon mustard
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup sliced green onions
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    +
  • 1/2 cup shredded carrots
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    +
  • 1 cup broccoli florets
    -
    +
  • 1/4 cup currants
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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    +
  • 2 cups sliced cooked red potatoes
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 teaspoon fresh ground black pe...
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    +
  • Lemon wedges to garnish platter
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    +
  • Extra virgin olive oil
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    +
  • 8 ounces pre-sliced smoked salmon
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    +
  • 2 tablespoons very finely choppe...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 boned, skinned turkey breast h...
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    +
  • 3/4 cup orange juice
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    +
  • 1/2 cup lemon juice
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    +
  • 1 tablespoon pepper
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    +
  • 4 cloves garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 4 slices of lean bacon, chopped...
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  • 1/2 cup chopped onion
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    +
  • 1 large garlic clove, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 1/2 cup finely diced red bell pe...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1 (8-oz.) block mozzarella cheese
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    +
  • 1 (9-oz.) package OSCAR MAYER Sh...
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    +
  • 1 pt. cherry tomatoes, halved
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    +
  • 1 (6-oz.) can whole ripe black o...
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    +
  • 12 pickled banana peppers
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup extra virgin olive oil
    -
    +
  • 2 cans (2 ounces each) olive oil...
    -
    +
  • 5 garlic cloves, minced
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    +
  • 2 black radishes, trimmed and cu...
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    +
  • 2 fennel bulbs, trimmed and cut...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups baby arugula (from a 5-oz...
    -
    +
  • Freshly ground pepper to taste (...
    -
    +
  • 1 can (15 to 16 oz) cannellini b...
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    +
  • 1 tsp Dijon mustard
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    +
  • 8 oz fresh green beans, stem end...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all

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