• 8 Ingredients
  • 1 lb organic spaghetti (fettucin...
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  • 4 tbsp organic olive oil
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  • 3 cloves organic garlic, minced
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  • 1/2 cup flat leaved parsley, fin...
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  • 1 cup plain breadcrumbs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb ground chicken, preferably...
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  • 2 egg yolks
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  • 2/3 cup plain breadcrumbs
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  • 4 tablespoons shredded cheddar c...
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  • 1 teaspoon chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless skinless chicken brea...
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  • 1/2 teaspoon coarse salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1/2 cup all-purpose flour
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  • 1 large egg, beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 lb ground turkey
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  • 1/2 x onion, finely chopped
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  • 3 cloves garlic, minced
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  • 1 x egg
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  • 1/3 cup plain breadcrumbs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup low-sodium chicken broth
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  • 2 tablespoons unsalted butter, m...
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  • 1 large garlic clove, minced
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  • 1/2 cup dry plain breadcrumbs
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  • 1 tablespoon grated fresh Parmes...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 15 Ingredients
  • 1/2 yellow onion, chopped
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  • 1 jalapeno, seeded and chopped
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  • 3 garlic cloves
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  • 1 (14.5 ounce) can black beans,...
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  • ½ cup plus 2 tablespoons rolled...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 medium butternut squash, halve...
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  • 1/4 cup (1/2 stick) salted butte...
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  • ¼ cup light brown sugar, divided
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  • 2 tablespoons extra virgin olive...
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  • 1 yellow onion, diced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1/2 large red onion finely chopp...
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  • 2 cloves garlic, minced
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  • 1 pound ground lamb
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    +
  • 1/3 cup plain breadcrumbs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 veal cutlets trimmed of any ex...
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  • 1/4 small onion grated on a Micr...
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  • fresh ground black pepper
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  • kosher salt
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  • flour for dusting
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 (8-ounce) can sliced pineapple...
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  • 1 1/4 pounds 93% lean ground turkey
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  • 1/2 cup dry plain breadcrumbs
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  • 4 green onions, thinly sliced
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  • 1/2 large red bell pepper, finel...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole wild salmon fillet (1.5...
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  • 1/4 cup plain breadcrumbs
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    +
  • 1/4 cup grated parmesan cheese
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  • 2 cloves garlic, minced
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  • 1 tablespoon fresh herbs, finely...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 cup cooked lentils, pureed
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  • 2 large eggs, lightly beaten
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  • 2/3 cup plain breadcrumbs
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  • 1/2 cup Fresh Ricotta
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  • 1/4 cup Grated Parmesan Cheese
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 spray(s) cooking spray
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  • 3 Tbsp dry roasted salted macada...
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  • 1/4 cup(s) dried plain breadcrum...
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  • 2 Tbsp fresh parsley, or cilantr...
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  • 3/4 tsp table salt, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 3/4 cup plain breadcrumbs
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  • 3/4 cup grated Parmesan cheese
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  • 8 chicken cutlets (about 1 1/2 p...
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  • Salt and freshly ground pepper
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  • 1 large egg, lightly beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon salt, plus more to...
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    +
  • 1 lb of long pasta such as spagh...
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    +
  • 3/4 cup plain breadcrumbs
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    +
  • 3 tablespoons olive oil
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    +
  • Zest of 1 1/2 lemons, divided
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound(s) uncooked 93% lean gro...
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    +
  • 1/4 cup(s) dried plain breadcrumbs
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    +
  • 1/4 cup(s) grated Parmesan cheese
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    +
  • 1 large egg(s)
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    +
  • 1 1/2 tsp Italian seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 2 whole boneless, skinless chic...
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  • 1 teaspoon kosher salt
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    +
  • 1/2 teaspoon fresh minced garlic
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    +
  • 1/2 hot house cucumber, peeled...
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    +
  • 1 1/2 cups cherry or grape tomat...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 fennel bulb (with fronds)
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  • 1 tablespoon olive oil
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    +
  • 3 tablespoons white wine
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  • Kosher salt
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    +
  • 2 veal sausages
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound Italian sausage, casings...
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    +
  • 1 1/2 cups chicken broth
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    +
  • 1 onion, thinly sliced
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    +
  • 3 carrots, cut into 1/2-inch dice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 5 cups canned crushed tomatoes
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon dried thyme
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup dry white wine
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    +
  • 1 1/2 pounds fresh mussels, scru...
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    +
  • 1/2 cup plain breadcrumbs
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    +
  • 8 bacon slices, cooked and crumbled
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    +
  • 3/4 cup (3 ounces) shredded Parm...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 1/2 cup cooked lentils (about...
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    +
  • 1 large egg, lightly beaten
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    +
  • 1/2 cup plain breadcrumbs
    -
    +
  • 2 tsp extra-virgin olive oil
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 3/4 cup plain breadcrumbs
    -
    +
  • 1/2 teaspoon dried oregano, crum...
    -
    +
  • 1/2 teaspoon dried thyme, crumbled
    -
    +
  • 1/2 teaspoon coarse salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1 1/2 Tbsp fresh lemon juice
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    +
  • 1 Tbsp olive oil
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    +
  • 1/4 tsp table salt
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    +
  • 1/4 tsp black pepper
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    +
  • 2 bunch(es) arugula
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 medium bunch broccoli rabe (ra...
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    +
  • 3 tablespoons raisins (soaked in...
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    +
  • 1/4 cup pine nuts
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    +
  • 1/2 cup plain breadcrumbs
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
  • Show all

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