LC
Low carb
HF
High fiber
  • 6 Ingredients
  • Vegetable cooking spray
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  • 1/2 cup Buffalo-style hot sauce
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  • 1 (16-oz.) package prebaked Ital...
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  • 2 cups chopped deli-roasted whol...
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  • 1 cup (4 oz.) shredded provolone...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 10 Ingredients
  • cooking spray
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  • 2 cups vertically sliced onion
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  • 1 (8-ounce) package presliced mu...
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  • 3/4 teaspoon salt, divided
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  • 1 (8-ounce) boneless sirloin ste...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • cooking spray
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  • 4 garlic cloves, minced
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  • 4 cups spinach leaves
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  • 8 (1/8-inch-thick) slices Vidali...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 14 Ingredients
  • 2 large portobello mushroom caps...
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  • 1/2 large onion, sliced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon pepper
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  • Vegetable cooking spray
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • cooking spray
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  • 8 ounces sliced cremini mushrooms
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  • 1/4 cup finely chopped shallots
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  • 1 garlic clove, minced
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  • 1 teaspoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • cooking spray
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  • 1 teaspoon extra-virgin olive oi...
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  • 1 garlic clove, halved
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  • 5 plum tomatoes, thinly sliced (...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • cooking spray
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  • 2 garlic cloves, minced
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  • 1 pound ground chicken breast
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  • 3/4 cup prepared pizza sauce
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  • 1/4 teaspoon crushed red pepper
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 9 Ingredients
  • 1 pound ground round
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  • 1/2 cup frozen chopped onion
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  • 1 (15-ounce) can diced tomatoes...
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  • 1 teaspoon salt-free Mexican sea...
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  • 1 (10-ounce) can refrigerated pi...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 12 ounces Italian pork sausage,...
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  • 1 cup frozen chopped onion
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  • 1 cup frozen chopped green bell...
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  • PAM® Original No-Stick Cooking S...
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  • 1 pkg (13.8 oz each) refrigerate...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 10 Ingredients
  • Vegetable cooking spray
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  • 1/2 pound flank steak
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  • Salt and pepper
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  • 1 tablespoon olive oil
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  • 1 1/2 teaspoons white balsamic v...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces hot turkey Italian sausage
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  • cooking spray
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  • 1 cup red bell pepper strips (ab...
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  • 1 cup yellow bell pepper strips...
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  • 1 (16-ounce) cheese-flavored piz...
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  • Nutrition 90% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 8 Ingredients
  • PAM® Olive Oil No-Stick Cooking...
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  • 1/2 cup frozen chopped onion
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  • 2 teaspoons minced garlic (2 tsp...
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  • 1 pkg (9 oz each) baby spinach l...
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  • 1 cup shredded part-skim mozzare...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • cooking spray
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  • 1 (8-ounce) package presliced mu...
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  • 1/2 cup part-skim ricotta cheese
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  • 1/4 cup (1 ounce) preshredded fr...
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  • 1 (10-ounce) Italian cheese-flav...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 7 Ingredients
  • 2/3 cup chopped broccoli florets
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  • 2/3 cup (about 3 1/2 ounces) dic...
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  • 1/2 cup part-skim ricotta cheese
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  • 1/4 cup (1 ounce) shredded sharp...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 1 teaspoon olive oil
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  • 1 Japanese eggplant, halved leng...
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  • 1 red bell pepper, cut into 1/4-...
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  • 1/2 small red onion, thinly sliced
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  • 1 cup sliced mushrooms
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LC
Low carb
  • 13 Ingredients
  • 1 teaspoon olive oil
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  • 1 cup chopped onion
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  • 3 garlic cloves, minced
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  • 1 3/4 cups canned crushed tomatoes
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  • 1/8 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1 (12-ounce) prebaked pizza crus...
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  • cooking spray
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  • 2 tablespoons commercial pesto
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  • 1 cup (4 ounces) thinly sliced f...
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  • 2 cups chopped tomato (about 2 l...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 (13.8-ounce) can refrigerated...
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  • cooking spray
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  • 1 garlic clove, halved
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  • 1 large heirloom tomato, seeded...
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  • 1/2 cup (2 ounces) shredded part...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • cooking spray
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  • 1 tablespoon cornmeal
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  • 1 (13.8-ounce) can refrigerated...
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  • 2 tablespoons commercial pesto
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  • 3/4 cup (3 ounces) shredded part...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 1 (10-ounce) can refrigerated pi...
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  • cooking spray
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  • 1 tablespoon cornmeal
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  • 1 cup (4 ounces) shredded Asiago...
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  • 1/4 teaspoon ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 3/4 cup rice vinegar
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  • 1/4 cup firmly packed brown sugar
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  • 1/4 cup low-sodium soy sauce
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  • 3 tablespoons water
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  • 1 tablespoon minced peeled fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • cooking spray
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  • 1 cup sliced red onion (about 1...
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  • 3 tablespoons raisins
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  • 3 garlic cloves, minced
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  • 2 canned anchovy fillets, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 (10-ounce) prebaked thin pizza...
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  • cooking spray
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  • 1 teaspoon extra-virgin olive oil
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  • 1/2 cup (2 ounces) shredded part...
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  • 1 cup shredded cooked chicken br...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 (11-ounce) package refrigerate...
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  • cooking spray
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  • 1/2 cup part-skim ricotta cheese
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  • 1/2 cup (2 ounces) shaved fresh...
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  • 1 tablespoon white vinegar
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 (16-ounce) Italian cheese-flav...
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  • 2 tablespoons cornstarch
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  • 1 (12-ounce) can evaporated fat-...
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  • 1 garlic clove, minced
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all