LC
Low carb
- Epicurious
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- Cook time:
- 13 Ingredients
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1 1/4 cupslow-fat chicken stock or lo...
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1/3 cup dry white wine
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1 Tbsp all-purpose flour
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2 Tbsps water
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1 Tbsp unsalted butter
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- Nutrition by Foodily 92% match
- Calories per gram: 1.1
- Total fat: Med
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- Cooking Light
-
- Cook time:
- 13 Ingredients
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2 Tbsps all-purpose flour
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Dash of salt
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1/4 tsp black pepper
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1 Tbsp water
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1 large egg white
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Cookstr
-
- Cook time:
- 11 Ingredients
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Salt and pepper to taste
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½ tsp grated lemon zest
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3 Tbsps fresh lemon juice
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½ cup chicken broth
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½ cup flour
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
-
Ina Garten /
Food Net...
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- Cook time:
- 12 Ingredients
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1/3 cup freshly squeezed lemon juice...
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Sliced lemon, for serving
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2 split (1 whole) boneless, skinless...
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Good olive oil
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Kosher salt and freshly ground black...
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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LC
Low carb
- AllRecipes.com
-
- Cook time:
- 7 Ingredients
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2 Tbsps lemon juice
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1 Tbsp chopped fresh parsley
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2 Tbsps capers
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2 (4 oz) fillets salmon
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1 Tbsp butter
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- Prevention
-
- Cook time:
- 10 Ingredients
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2 Tbsps all-purpose flour
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1/8 tsp black pepper
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1/2 lb cod fillet
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2 tsps canola oil
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1/2 cup low-sodium chicken stock
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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LC
Low carb
- 9 Ingredients
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1/4 cup all-purpose flour
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Coarse salt and freshly ground pepper
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4 chicken cutlets, about 1/4-inch thick
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2 Tbsps olive oil
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3 Tbsps unsalted butter
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- AllRecipes.com
-
- Cook time:
- 14 Ingredients
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1 cup mango nectar
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2 Tbsps garlic powder
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2 Tbsps lemon juice
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1/4 cup balsamic vinegar
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1 cup flour
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LF
Low fat
- Campbell's Kitchen
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- Cook time:
- 10 Ingredients
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2 Tbsps all-purpose flour
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1/8 tsp salt
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1/8 tsp ground black pepper
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1 1/4 lbs thin-sliced skinless, bonel...
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2 Tbsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- Sunset
-
- Cook time:
- 11 Ingredients
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1 1/4 lbs boneless, skinless chicken...
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1/2 tsp paprika
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2 Tbsps lemon juice
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1 cup dry white wine
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1 cup reduced-sodium chicken broth or...
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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LC
Low carb
- 12 Ingredients
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1 chicken breast, butterflied into tw...
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2 slices prosciutto
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2 1/2 Tbsps flour
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1 Tbsp grated Parmesan cheese
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Salt and pepper
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- Nutrition by Foodily 92% match
- Calories per gram: 2.3
- Total fat: High
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LC
Low carb
- AllRecipes.com
-
- Cook time:
- 14 Ingredients
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1/2 tsp salt
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1 Tbsp chopped fresh parsley
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2 Tbsps butter or margarine
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2 Tbsps vegetable oil
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2 lemons - cut into wedges, for garnish
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- AllRecipes.com
-
- Cook time:
- 9 Ingredients
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2 tsps chicken bouillon powder
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1/8 tsp garlic powder
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1/4 cup all-purpose flour
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1/2 cup boiling water
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1/8 tsp paprika
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- Kraft Foods
-
- Cook time:
- 6 Ingredients
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1 1/2 lbs boneless skinless chicken b...
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2 Tbsp. flour
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2 Tbsp. season salt
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4 Tbsp. butter or margarine, divided
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1/4 cup water
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
LC
Low carb
- Men's Health
-
- Cook time:
- 10 Ingredients
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2 Tbsps all-purpose flour
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1/8 tsp black pepper
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1/2 lb cod fillet
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2 tsps canola oil
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1/2 cup low-sodium chicken stock
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- AllRecipes.com
-
- Cook time:
- 12 Ingredients
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1 cup white vermouth
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1/2 cup lemon juice
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2 Tbsps capers
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1 1/2 Tbsps lemon juice
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1 tsp paprika
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- 6 Ingredients
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4 small boneless skinless chicken bre...
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3/4 cup PHILADELPHIA Savory Lemon & H...
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1/2 cup fat-free reduced-sodium chick...
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1 Tbsp. capers
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1 lb. fresh asparagus spears, trimmed
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- 20 Ingredients
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1 1/2 cups all-purpose unbleached flour
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1/3 cup polenta
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1 tsp dried thyme
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1 tsp dried basil
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1 tsp dried oregano
- Show all (20)
- Nutrition by Foodily 95% match
- Calories per gram: 1.3
- Total fat: Low
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LC
Low carb
- Food.com
-
- Cook time:
- 8 Ingredients
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1/4 cup flour
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1/8 tsp garlic powder
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4 boneless skinless chicken breasts
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1/8 tsp paprika
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2 chicken bouillon cubes
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 8 Ingredients
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2 Tbsps parsley , dried
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black pepper , to taste
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1/4 tsp chicken bouillon granule
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6 Tbsps capers
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1 lb salmon fillet
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 9 Ingredients
-
1/4 cup flour
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1/8 tsp garlic powder
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2 tsps chicken bouillon granules or 2...
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4 boneless skinless chicken breasts
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1/4 cup margarine or butter
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- AllRecipes.com
-
- Cook time:
- 7 Ingredients
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1 (9 oz) can solid white tuna packed...
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6 ozs angel hair pasta
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1 Tbsp mayonnaise
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3/4 tsp Dijon mustard
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1 1/2 Tbsps fresh lemon juice
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- Food.com
-
- Cook time:
- 11 Ingredients
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1 cup water
-
8 Tbsps olive oil
-
flour
-
1 cup white wine
-
salt and pepper
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
LC
Low carb
- Food.com
-
- Cook time:
- 9 Ingredients
-
1/4 tsp garlic powder
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2 Tbsps lemon juice
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2 eggs
-
1/4 cup butter (to cook all 4 pieces)
-
1/2 cup flour
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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- Oxmoor House
-
- Cook time:
- 15 Ingredients
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4 chicken thighs, skinned
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1 Tbsp all-purpose flour
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1/4 tsp salt
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1/4 tsp pepper
-
1 large egg white, lightly beaten
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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