LC
Low carb
- 11 Ingredients
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8 ozs uncooked orzo (about 1 1/2 cups)
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3/4 cup grape tomatoes, halved
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1/2 tsp salt, divided
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3 Tbsps chopped fresh parsley
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1/4 tsp black pepper, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- 12 Ingredients
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4 flounder filets (17 oz total)
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freshly ground black pepper
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2 large egg whites
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2/3 cup seasoned bread crumbs
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olive oil spray (about 1 tbsp worth)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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LC
Low carb
- No Recipes
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- Cook time:
- 11 Ingredients
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2 large chicken breasts
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1/2 cup flour
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3 Tbsps vegetable oil
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2 scallions white part only, minced
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3 Tbsps lemon juice
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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LC
Low carb
- Framed Cooks
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- Cook time:
- 7 Ingredients
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4 skinless, boneless chicken breasts,...
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1 egg
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3 Tbsps fresh lemon juice
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1/4 cup all-purpose flour
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1/8 tsp pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- SF Gate
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- Cook time:
- 9 Ingredients
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1 1/2 Tbsps drained capers
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2 tsps + 2 Tbsps olive oil
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2 whole, boneless rainbow trout
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Sea salt and black pepper
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4 Tbsps Wondra instant flour (see sid...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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LC
Low carb
- 11 Ingredients
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2 skinless and boneless chicken breas...
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Sea salt and freshly ground black pepper
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All-purpose flour, for dredging
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6 Tbsps unsalted butter
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5 Tbsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 10 Ingredients
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1/3 cup capers
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1/2 cup pinot grigio or other dry whi...
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1/2 tsp freshly ground black pepper
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1/2 cup flour
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3/4 cup low-sodium chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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LC
Low carb
- Serious Eats
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- Cook time:
- 8 Ingredients
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2 fillets white fish fillets, such as...
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1 Tbsp olive oil
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3 Tbsps butter
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Flour as needed for dredging
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1 Tbsp lemon juice
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- 12 Ingredients
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4 boneless and skinless chicken breas...
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3 Tbsps butter
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1 Tbsp olive oil
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Salt and pepper
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1 Tbsp paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
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LC
Low carb
- The Pioneer Woman
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- Cook time:
- 12 Ingredients
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4 whole Boneless, Skinless Chicken Br...
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Kosher Salt To Taste
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Freshly Ground Black Pepper, To Taste
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4 tbsp All-purpose Flour
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5 tbsp Butter
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Cooking Light
-
- Cook time:
- 11 Ingredients
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1 1/2 lbs sea scallops (about 12)
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1/4 tsp salt
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1/4 tsp freshly ground black pepper
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5 tsps canola oil, divided
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1 garlic clove, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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LC
Low carb
- 9 Ingredients
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2 Tbsps olive oil
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4 small white fish fillets (such as t...
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Kosher salt and freshly ground black...
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1/4 cup flour
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1/4 cup white wine
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
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LC
Low carb
- 10 Ingredients
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2 – 4 chicken breasts, split in half
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2 cups bread crumbs
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2 eggs
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salt and pepper
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1 stick butter
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- Nutrition by Foodily 100% match
- Calories per gram: 3.0
- Total fat: High
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- SF Gate
-
- Cook time:
- 6 Ingredients
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1 1/2 lbs petrale sole fillets
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Sea salt and freshly ground black pepper
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About 4 Tbsps Wondra instant flour (s...
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4 Tbsps unsalted butter, at room temp...
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1/2 cup halved, small seedless grapes...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
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LC
Low carb
- Epicurious
-
- Cook time:
- 13 Ingredients
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1 1/4 cupslow-fat chicken stock or lo...
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1/3 cup dry white wine
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1 Tbsp all-purpose flour
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2 Tbsps water
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1 Tbsp unsalted butter
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- Nutrition by Foodily 92% match
- Calories per gram: 1.1
- Total fat: Med
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LC
Low carb
- I Can't Believe It's No...
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- Cook time:
- 7 Ingredients
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1/3 cup all-purpose flour
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1/4 tsp. salt
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1/4 tsp. freshly ground black pepper
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4 boneless, skinless chicken breasts...
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3 Tbsp. I Can't Believe It's Not Butt...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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LC
Low carb
- Cooking Light
-
- Cook time:
- 11 Ingredients
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1 (3 1/2-oz) bag boil-in-bag long-gra...
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1/2 tsp salt, divided
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1/4 tsp black pepper, divided
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4 (6-oz) flounder fillets
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2 Tbsps all-purpose flour
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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LC
Low carb
- Simply Recipes
-
- Cook time:
- 10 Ingredients
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2-4 boneless, skinless chicken breast...
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2 Tbsp grated Parmesan cheese
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1/3 cup flour
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Salt and pepper
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4 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- 11 Ingredients
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4 (8oz) veal cutlets
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∏ cup flour
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Kosher salt and freshly ground black...
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Extra-virgin olive oil
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2 eggs, beaten
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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LC
Low carb
- 14 Ingredients
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2 boneless skinless chicken breasts
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1/4 tsp White Pepper
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Kosher salt
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Pepper
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Flour for dredging
- Show all (14)
- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: High
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LC
Low carb
- Louanne's Kitchen
-
- Cook time:
- 10 Ingredients
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1 1/2 lbs chicken breast tenders
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Lemon pepper seasoning
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Flour for dusting
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3 Tbsps unsalted butter
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3 Tbsps extra virgin olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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LC
Low carb
-
Giada De Laurentiis
-
- Cook time:
- 9 Ingredients
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1/4 cup brined capers, rinsed
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5 Tbsps extra-virgin olive oil
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6 Tbsps unsalted butter
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Sea salt and freshly ground black pepper
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1/2 cup chicken stock
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
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LC
Low carb
- Cookstr
-
- Cook time:
- 10 Ingredients
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1 clove garlic , crushed in a garli...
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2 Tbsps fresh lemon juice
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2 Tbsps butter
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1 cup toasted bread crumbs (see Note)
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Salt and black pepper , to taste
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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LC
Low carb
- 9 Ingredients
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4 tilapia fillets (about 6 oz. each)
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Salt
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1/4 cup all-purpose flour
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2 Tbsps olive oil
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3 Tbsps unsalted butter
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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-
Robin Miller /
Food N...
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- Cook time:
- 14 Ingredients
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1/2 tsp garlic powder
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1/4 cup fresh lemon juice
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1/2 cup reduced-sodium chicken broth
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1 cup quick-cooking brown rice
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1/4 cup drained capers
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
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