LC
Low carb
- 11 Ingredients
-
8 ozs uncooked orzo (about 1 1/2 cups)
-
3/4 cup grape tomatoes, halved
-
1/2 tsp salt, divided
-
3 Tbsps chopped fresh parsley
-
1/4 tsp black pepper, divided
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
LC
Low carb
- 12 Ingredients
-
4 flounder filets (17 oz total)
-
freshly ground black pepper
-
2 large egg whites
-
2/3 cup seasoned bread crumbs
-
olive oil spray (about 1 tbsp worth)
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
LC
Low carb
- 9 Ingredients
-
2 Tbsps olive oil
-
4 small white fish fillets (such as t...
-
Kosher salt and freshly ground black...
-
1/4 cup flour
-
1/4 cup white wine
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: High
- Show all
- SF Gate
-
- Cook time:
- 9 Ingredients
-
1 1/2 Tbsps drained capers
-
2 tsps + 2 Tbsps olive oil
-
2 whole, boneless rainbow trout
-
Sea salt and black pepper
-
4 Tbsps Wondra instant flour (see sid...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- 12 Ingredients
-
4 boneless and skinless chicken breas...
-
3 Tbsps butter
-
1 Tbsp olive oil
-
Salt and pepper
-
1 Tbsp paprika
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
LC
Low carb
- The Pioneer Woman
-
- Cook time:
- 12 Ingredients
-
4 whole Boneless, Skinless Chicken Br...
-
Kosher Salt To Taste
-
Freshly Ground Black Pepper, To Taste
-
4 tbsp All-purpose Flour
-
5 tbsp Butter
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
LC
Low carb
- No Recipes
-
- Cook time:
- 11 Ingredients
-
2 large chicken breasts
-
1/2 cup flour
-
3 Tbsps vegetable oil
-
2 scallions white part only, minced
-
3 Tbsps lemon juice
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
LC
Low carb
- Simply Recipes
-
- Cook time:
- 10 Ingredients
-
2-4 boneless, skinless chicken breast...
-
2 Tbsp grated Parmesan cheese
-
1/3 cup flour
-
Salt and pepper
-
4 Tbsp olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
- Show all
LC
Low carb
- Cooking Light
-
- Cook time:
- 11 Ingredients
-
1 (3 1/2-oz) bag boil-in-bag long-gra...
-
1/2 tsp salt, divided
-
1/4 tsp black pepper, divided
-
4 (6-oz) flounder fillets
-
2 Tbsps all-purpose flour
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
- SF Gate
-
- Cook time:
- 6 Ingredients
-
1 1/2 lbs petrale sole fillets
-
Sea salt and freshly ground black pepper
-
About 4 Tbsps Wondra instant flour (s...
-
4 Tbsps unsalted butter, at room temp...
-
1/2 cup halved, small seedless grapes...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
LC
Low carb
- Framed Cooks
-
- Cook time:
- 7 Ingredients
-
4 skinless, boneless chicken breasts,...
-
1 egg
-
3 Tbsps fresh lemon juice
-
1/4 cup all-purpose flour
-
1/8 tsp pepper
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
LC
Low carb
- 12 Ingredients
-
2 (16 oz total) chicken cutlet halves...
-
freshly ground black pepper
-
2 large egg whites
-
2/3 cup seasoned whole wheat dry brea...
-
olive oil spray (about 1 tbsp worth)
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- 10 Ingredients
-
Vegetable oil cooking spray
-
4 U.S.-farmed tilapia fillets (5 oz e...
-
1 tsp salt, divided
-
1/2 cup fresh lemon juice
-
4 tsps capers
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
GF
Gluten free
- Closet Cooking
-
- Cook time:
- 11 Ingredients
-
1 cup quinoa
-
2 cup chicken stock
-
6 x baby artichoke hearts , halved
-
1 tbsp olive oil
-
6 oz halibut fillets
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
LC
Low carb
- I Can't Believe It's No...
-
- Cook time:
- 7 Ingredients
-
1/3 cup all-purpose flour
-
1/4 tsp. salt
-
1/4 tsp. freshly ground black pepper
-
4 boneless, skinless chicken breasts...
-
3 Tbsp. I Can't Believe It's Not Butt...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
LC
Low carb
- Epicurious
-
- Cook time:
- 13 Ingredients
-
1 1/4 cupslow-fat chicken stock or lo...
-
1/3 cup dry white wine
-
1 Tbsp all-purpose flour
-
2 Tbsps water
-
1 Tbsp unsalted butter
- Show all (13)
- Nutrition by Foodily 92% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
LC
Low carb
- Louanne's Kitchen
-
- Cook time:
- 10 Ingredients
-
1 1/2 lbs chicken breast tenders
-
Lemon pepper seasoning
-
Flour for dusting
-
3 Tbsps unsalted butter
-
3 Tbsps extra virgin olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- SF Gate
-
- Cook time:
- 9 Ingredients
-
1 to 1 1/2 lbs duck breast, skin removed
-
Sea salt and freshly ground black pepper
-
3 to 4 Tbsps Wondra instant flour (se...
-
3 Tbsps unsalted butter, at room temp...
-
1 small shallot, minced (about 2 Tbsps)
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
LC
Low carb
- 14 Ingredients
-
2 boneless skinless chicken breasts
-
1/4 tsp White Pepper
-
Kosher salt
-
Pepper
-
Flour for dredging
- Show all (14)
- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: High
- Show all
LC
Low carb
-
Martha Stewart
-
- Cook time:
- 10 Ingredients
-
Coarse salt and ground pepper
-
1/2 cup all-purpose flour
-
1 1/2 lbs chicken cutlets
-
2 Tbsps olive oil
-
8 ozs linguine
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: Med
- Show all
LC
Low carb
- 8 Ingredients
-
4 small boneless chicken breasts, lbe...
-
1/2 cup flour, seasoned with salt and...
-
2 Tbsps extra virgin olive oil (or ha...
-
1/4 cup white wine
-
1/2 cup freshly squeezed lemon juice
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
- Show all
- 11 Ingredients
-
3 Organic Chicken Breasts, skinned, b...
-
Kosher salt
-
cracked pepper
-
1 cup all-purpose flour, for dredging
-
1/4 cup extra-virgin olive oil + 2 Tbsps
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- 9 Ingredients
-
2 Tbsps olive oil
-
4 Dover sole or petrale sole fillets
-
All purpose flour
-
1/2 cup seedless red grapes, cut in half
-
1/4 cup white grape juice
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- 9 Ingredients
-
2 lemon wedges
-
1 Tbsp extra virgin olive oil
-
2 boneless top round veal scaloppine...
-
6 ozs 365 Everyday Value Enriched Egg...
-
1 Tbsp 365 Everyday Value Organic Cap...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: Med
- Show all
LC
Low carb
-
Giada De Laurentiis
-
- Cook time:
- 9 Ingredients
-
1/4 cup brined capers, rinsed
-
5 Tbsps extra-virgin olive oil
-
6 Tbsps unsalted butter
-
Sea salt and freshly ground black pepper
-
1/2 cup chicken stock
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
- Show all
Loading more results