• 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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    +
  • 2 large egg whites
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    +
  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/3 cup capers
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  • 1/2 cup pinot grigio or other dr...
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1/2 cup flour
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  • 3/4 cup low-sodium chicken broth
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • Coarse salt and ground pepper
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  • 1/2 cup all-purpose flour
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    +
  • 1 1/2 pounds chicken cutlets
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  • 2 tablespoons olive oil
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  • 8 ounces linguine
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (8oz) veal cutlets
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  • ∏ cup flour
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    +
  • Kosher salt and freshly ground b...
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  • Extra-virgin olive oil
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  • 2 eggs, beaten
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1/4 cup all-purpose flour
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    +
  • Coarse salt and freshly ground p...
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    +
  • 4 chicken cutlets, about 1/4-inc...
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    +
  • 2 tablespoons olive oil
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    +
  • 3 tablespoons unsalted butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 lb. veal cutlets, also called...
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  • Kosher salt and freshly ground b...
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    +
  • ½ cup flour
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    +
  • 4 tbsp. unsalted butter
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    +
  • 2 tbsp. olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/4 cupslow-fat chicken stock...
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  • 1/3 cup dry white wine
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  • 1 tablespoon all-purpose flour
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  • 2 tablespoons water
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    +
  • 1 tablespoon unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • Dash of salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon water
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    +
  • 1 large egg white
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1 pound boneless turkey breast c...
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    +
  • 1/2 cup all-purpose flour
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon white pepper
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    +
  • 3 tablespoons butter, divided
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup + 1 tsp. all-purpose flour
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    +
  • 8 (3 oz) thin boneless, skinless...
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  • 1/8 tsp. salt
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    +
  • 1/8 tsp. pepper
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    +
  • 2 Tbsp canola oil
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked orzo
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    +
  • 2 teaspoons grated lemon rind
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    +
  • 4 (4-ounce) chicken cutlets
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/3 tablespoon whole wheat or al...
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    +
  • 1/2 teaspoon kosher salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • 2 egg whites
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    +
  • 1/4 cup plus 1 tablespoon fresh...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 4 chicken cutlets, (3/4-1 pound...
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    +
  • 6 ounces whole-wheat angel hair...
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    +
  • 3 teaspoons extra-virgin olive o...
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    +
  • 3 large cloves garlic, minced
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup fine dry bread crumbs
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    +
  • 2 teaspoons salt
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    +
  • 1/2 teaspoon freshly ground pepper
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    +
  • Eight 6-ounce chicken cutlets, a...
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    +
  • 4 tablespoons unsalted butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 clove garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 12 caper berries, for garnish (...
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    +
  • 1/2 cup reduced-sodium chicken b...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/3 cup dry vermouth
    -
    +
  • 2 tablespoons fresh lemon juice...
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon salt
    -
    +
  • Butter-flavored cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons lemon juice, divided
    -
    +
  • 3/4 pound turkey breast cutlets
    -
    +
  • 1 1/2 tablespoons all-purpose flour
    -
    +
  • 1/2 teaspoon paprika
    -
    +
  • 1/4 teaspoon ground white pepper
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/4 cup all-purpose flour
    -
    +
  • 3/4 teaspoon salt, divided
    -
    +
  • 1/4 teaspoon ground white pepper
    -
    +
  • 1 pound very thin veal cutlets (...
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    +
  • 1 tablespoon olive oil, divided
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 16 (1-ounce) veal cutlets
    -
    +
  • 1 large cucumber, peeled and cut...
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    +
  • 1 1/2 teaspoons salt
    -
    +
  • 3/4 teaspoon pepper
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 1/2 pound veal cutlets (1/4 inch...
    -
    +
  • 1 tablespoon all-purpose flour
    -
    +
  • 1/8 teaspoon pepper
    -
    +
  • Dash of salt
    -
    +
  • Vegetable cooking spray
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 6 seitan cutlets, rinsed and dra...
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    +
  • Whole-wheat flour for dredging
    -
    +
  • 4 Tbs. olive oil, divided
    -
    +
  • 1/4 cup chopped shallots
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    +
  • 1/4 cup chopped yellow onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 chicken cutlets
    -
    +
  • Salt & pepper
    -
    +
  • Flour
    -
    +
  • 2 Tbsp. vegetable oil
    -
    +
  • 1/4 cup dry white wine
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 8 chicken cutlets (about 1 1/2 t...
    -
    +
  • 1/2 teaspoon salt, plus more to...
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 1/4 cup olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup uncooked orzo
    -
    +
  • 4 (4-ounce) chicken cutlets
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large shallot , minced (or 1 t...
    -
    +
  • 1/2 cup flour
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 tablespoons minced fresh parsl...
    -
    +
  • 1 1/2 lbs chicken cutlets or tur...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all

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