- Cooking Light
-
- Cook time:
- 11 Ingredients
-
1 1/2 lbs sea scallops (about 12)
-
1/4 tsp salt
-
1/4 tsp freshly ground black pepper
-
5 tsps canola oil, divided
-
1 garlic clove, chopped
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
- Show all
LC
Low carb
- Oxmoor House
-
- Cook time:
- 15 Ingredients
-
1/4 cup egg substitute
-
1/4 cup fat-free milk
-
1 1/2 cups fresh breadcrumbs
-
1 garlic clove, minced
-
1/4 tsp salt
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
LC
Low carb
- 11 Ingredients
-
2 skinless and boneless chicken breas...
-
Sea salt and freshly ground black pepper
-
All-purpose flour, for dredging
-
6 Tbsps unsalted butter
-
5 Tbsps extra-virgin olive oil
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 9 Ingredients
-
1 tsp olive oil
-
1/2 cup thinly sliced onion, separate...
-
1/2 cup diced red bell pepper
-
1 garlic clove, minced
-
1 cup chopped tomato
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
- Show all
- 16 Ingredients
-
1/4 cup flour
-
2 eggs
-
1 1/4 cups grated Parmigiano Reggiano...
-
1 boneless, skinless chicken breasts,...
-
Salt
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
LC
Low carb
- 12 Ingredients
-
1/4 cup + 1 tsp. all-purpose flour
-
8 (3 oz) thin boneless, skinless chic...
-
1/8 tsp. salt
-
1/8 tsp. pepper
-
2 Tbsp canola oil
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Kitchen Daily
-
- Cook time:
- 13 Ingredients
-
2 tsps cornstarch
-
1/4 tsp freshly ground pepper
-
1 lb dry sea scallops, tough muscle r...
-
1/2 cup white wine
-
1/4 cup chopped garlic
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Cooking Light
-
- Cook time:
- 10 Ingredients
-
3/4 cup fat-free, less-sodium chicken...
-
3 Tbsps yellow miso (soybean paste)
-
4 (6-oz) skinless, boneless chicken b...
-
2 Tbsps all-purpose flour
-
1 Tbsp olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- Closet Cooking
-
- Cook time:
- 11 Ingredients
-
2 chicken breasts, butterflied and lb...
-
salt and pepper to taste
-
1 Tbsp olive oil
-
1 Tbsp butter
-
1 clove garlic, chopped
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
LC
Low carb
- Louanne's Kitchen
-
- Cook time:
- 10 Ingredients
-
1 1/2 lbs chicken breast tenders
-
Lemon pepper seasoning
-
Flour for dusting
-
3 Tbsps unsalted butter
-
3 Tbsps extra virgin olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
LC
Low carb
- 14 Ingredients
-
2 boneless skinless chicken breasts
-
1/4 tsp White Pepper
-
Kosher salt
-
Pepper
-
Flour for dredging
- Show all (14)
- Nutrition by Foodily 93% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- 11 Ingredients
-
3 Organic Chicken Breasts, skinned, b...
-
Kosher salt
-
cracked pepper
-
1 cup all-purpose flour, for dredging
-
1/4 cup extra-virgin olive oil + 2 Tbsps
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
-
Robin Miller /
Food N...
-
- Cook time:
- 14 Ingredients
-
1/2 tsp garlic powder
-
1/4 cup fresh lemon juice
-
1/2 cup reduced-sodium chicken broth
-
1 cup quick-cooking brown rice
-
1/4 cup drained capers
- Show all (14)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: Low
- Show all
LC
Low carb
- Eating Well
-
- Cook time:
- 13 Ingredients
-
1 Tbsp capers, rinsed and chopped
-
2 tsps cornstarch
-
1/4 tsp freshly ground pepper
-
1/2 cup white wine
-
1/4 cup chopped garlic
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Oxmoor House
-
- Cook time:
- 7 Ingredients
-
1/3 cup dry vermouth
-
2 Tbsps fresh lemon juice (about 1 le...
-
1/4 tsp garlic powder
-
1/8 tsp salt
-
Butter-flavored cooking spray
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
LC
Low carb
- Cookstr
-
- Cook time:
- 10 Ingredients
-
1 clove garlic , crushed in a garli...
-
2 Tbsps fresh lemon juice
-
2 Tbsps butter
-
1 cup toasted bread crumbs (see Note)
-
Salt and black pepper , to taste
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 20 Ingredients
-
Olive oil-flavored cooking spray
-
1 cup (1/4-inch) strips red bell pepp...
-
3/4 cup thinly sliced onion (about 1/...
-
1 1/2 cups matchstick-cut zucchini (a...
-
1 1/4 cups matchstick-cut yellow squa...
- Show all (20)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- VegetarianTimes
-
- Cook time:
- 15 Ingredients
-
6 seitan cutlets, rinsed and drained
-
Whole-wheat flour for dredging
-
4 Tbs. olive oil, divided
-
1/4 cup chopped shallots
-
1/4 cup chopped yellow onion
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
LC
Low carb
- Reckless Abandon
-
- Cook time:
- 10 Ingredients
-
2 boneless skinless chicken breasts
-
1 cup flour
-
2 Tbsp garlic powder
-
salt and pepper to taste
-
3 Tbsp butter (divided)
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.7
- Total fat: High
- Show all
- 16 Ingredients
-
1/4 cup flour
-
2 eggs
-
1 1/4 cups grated parmigiano-reggiano...
-
4 skinless, boneless chicken breast h...
-
Salt
- Show all (16)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
2 1/2 cups cubed extra-firm reduced-f...
-
2 Tbsps lemon juice
-
1/3 cup lemon juice
-
3/4 cup all-purpose flour
-
1/2 tsp salt
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
LC
Low carb
- 13 Ingredients
-
1 lb chicken scaloppini (about 4 ozs...
-
Kosher salt and freshly ground black...
-
1 Tbsp plus 1 tsp all-purpose flour,...
-
3 tsps extra-virgin olive oil
-
2 garlic cloves, finely chopped
- Show all (13)
- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: High
- Show all
- Cooking Light
-
- Cook time:
- 12 Ingredients
-
2 Tbsps dry breadcrumbs
-
1 tsp dried basil
-
1 tsp grated lemon rind
-
1/8 tsp pepper
-
2 garlic cloves, minced
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
- Show all
- Epicurious
-
- Cook time:
- 6 Ingredients
-
8 ozs veal scallops
-
2 Tbsps (1/4 stick) butter
-
1 large garlic clove, pressed
-
1/4 cup dry white wine
-
1/4 cup canned low-salt chicken broth
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
- Show all
LF
Low fat
- Cooking Light
-
- Cook time:
- 12 Ingredients
-
4 (6-oz) skinless, boneless chicken b...
-
1/4 cup all-purpose flour (about 1 oz)
-
1 Tbsp butter
-
1 Tbsp olive oil
-
1/2 cup white wine
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 2.3
- Total fat: Low
- Show all
Loading more results