• 11 Ingredients
  • 2 large chicken breasts
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  • 1/2 cup flour
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  • 3 tablespoons vegetable oil
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  • 2 scallions white part only, minced
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  • 3 tablespoons lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 whole Boneless, Skinless Chick...
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  • Kosher Salt To Taste
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  • Freshly Ground Black Pepper, To...
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  • 4 tbsp All-purpose Flour
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  • 5 tbsp Butter
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup quinoa
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  • 2 cup chicken stock
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  • 6 x baby artichoke hearts , halved
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  • 1 tbsp olive oil
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  • 6 oz halibut fillets
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2-4 boneless, skinless chicken b...
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  • 2 Tbsp grated Parmesan cheese
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  • 1/3 cup flour
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  • Salt and pepper
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  • 4 Tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 skinless and boneless chicken...
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  • Sea salt and freshly ground blac...
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  • All-purpose flour, for dredging
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  • 6 tablespoons unsalted butter
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  • 5 tablespoons extra-virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 (16 oz total) chicken cutlet h...
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned whole wheat dry...
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 large lemons
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  • 6 boneless, skinless, chicken br...
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  • 1 pinch salt
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  • 1 pinch black pepper
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  • 1/2 cup flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 flounder filets (17 oz total)
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  • freshly ground black pepper
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  • 2 large egg whites
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  • 2/3 cup seasoned bread crumbs
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  • olive oil spray (about 1 tbsp wo...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 1 egg
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  • 3 tablespoons fresh lemon juice
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  • 1/4 cup all-purpose flour
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  • 1/8 teaspoon pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium cloves garlic, thinly s...
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  • 2 to 3 Tbs. extra-virgin olive o...
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  • Kosher salt and freshly ground b...
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  • 8 boneless, skinless, thin-cut (...
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  • 3 Tbs. capers, rinsed and chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup capers
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  • 1/2 cup pinot grigio or other dr...
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 cup flour
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  • 3/4 cup low-sodium chicken broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds small red potatoes,...
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  • 1/2 pound green beans, halved cr...
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  • 1/4 cup plus 2 tablespoons extra...
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  • 2 tablespoons coarsely chopped c...
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  • 1/4 cup chopped flat-leaf parsley
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 chicken breasts, butterflied a...
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  • salt and pepper to taste
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  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 clove garlic, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lemon wedges
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  • 1 tablespoon extra virgin olive oil
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  • 2 boneless top round veal scalop...
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  • 6 ounces 365 Everyday Value Enri...
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  • 1 tablespoon 365 Everyday Value...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup flour
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  • 2 eggs
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  • 1 1/4 cups grated parmigiano-reg...
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  • 4 skinless, boneless chicken bre...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 – 4 chicken breasts, split in...
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  • 2 cups bread crumbs
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  • 2 eggs
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  • salt and pepper
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  • 1 stick butter
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds Chicken Breast, bon...
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  • 1/2 cup blanched almond flour
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  • 1/2 tsp Celtic Sea Salt
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  • 1/2 tsp all purpose chef
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  • 5 tbsp grapeseed oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/4 cup flour
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    +
  • 2 eggs
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  • 1 1/4 cups grated Parmigiano Reg...
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  • 1 boneless, skinless chicken bre...
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  • Salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 1 1/4 cupslow-fat chicken stock...
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  • 1/3 cup dry white wine
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  • 1 tablespoon all-purpose flour
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  • 2 tablespoons water
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  • 1 tablespoon unsalted butter
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2 lb. veal cutlets, also called...
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  • Kosher salt and freshly ground b...
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  • ½ cup flour
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  • 4 tbsp. unsalted butter
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  • 2 tbsp. olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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    +
  • Dash of salt
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  • 1/4 teaspoon black pepper
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    +
  • 1 tablespoon water
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    +
  • 1 large egg white
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 tablespoons unsalted butter, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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    +
  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 1/2 lbs chicken breast tenders
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    +
  • Lemon pepper seasoning
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    +
  • Flour for dusting
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    +
  • 3 tablespoons unsalted butter
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup egg substitute
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    +
  • 1/4 cup fat-free milk
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    +
  • 1 1/2 cups fresh breadcrumbs
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all

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