• 12 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 cup all-purpose flour (about...
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  • 1 tablespoon butter
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  • 1 tablespoon olive oil
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  • 1/2 cup white wine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 13 Ingredients
  • 2 tablespoons all-purpose flour
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  • Dash of salt
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  • 1/4 teaspoon black pepper
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  • 1 tablespoon water
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  • 1 large egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 (8-ounce) skinless, boneless c...
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  • 1/2 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 cup all-purpose flour
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  • 2 tablespoons unsalted butter, d...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil-flavored cooking spray
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  • 1 cup (1/4-inch) strips red bell...
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  • 3/4 cup thinly sliced onion (abo...
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  • 1 1/2 cups matchstick-cut zucchi...
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  • 1 1/4 cups matchstick-cut yellow...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 cup uncooked orzo
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  • 2 teaspoons grated lemon rind
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  • 4 (4-ounce) chicken cutlets
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  • 1/4 teaspoon kosher salt
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3/4 cup fat-free, less-sodium ch...
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  • 3 tablespoons yellow miso (soybe...
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  • 4 (6-ounce) skinless, boneless c...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 ounces uncooked orzo (about 1...
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  • 3/4 cup grape tomatoes, halved
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  • 1/2 teaspoon salt, divided
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  • 3 tablespoons chopped fresh parsley
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  • 1/4 teaspoon black pepper, divided
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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  • 4 (6-ounce) flounder fillets
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  • 2 tablespoons all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 pounds sea scallops (about...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 5 teaspoons canola oil, divided
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  • 1 garlic clove, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 12 Ingredients
  • 4 (14-ounce) cans artichoke hear...
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  • 8 large egg whites
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  • 4 large eggs
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  • 2/3 cup grated Parmesan cheese
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  • 1/2 cup dry breadcrumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 4 (6-ounce) skinless, boneless c...
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/3 cup fat-free, less-sodium ch...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 4 (4-ounce) skinned, boned chick...
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  • 1/4 cup all-purpose flour
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    +
  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • 2 teaspoons butter or stick marg...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons dry breadcrumbs
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    +
  • 1 teaspoon dried basil
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  • 1 teaspoon grated lemon rind
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  • 1/8 teaspoon pepper
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  • 2 garlic cloves, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
LF
Low fat
  • 13 Ingredients
  • 2 (10.5-ounce) packages extra-fi...
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  • 1 tablespoon lemon juice
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    +
  • 1/3 cup cornstarch
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    +
  • 1/4 cup grated Parmesan cheese
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    +
  • 1/4 cup dry breadcrumbs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1/3 cup Italian-seasoned breadcr...
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  • 4 (4-ounce) boneless center-cut...
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  • 1 tablespoon olive oil
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    +
  • 1/4 cup chopped shallots
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  • 1 cup fat-free, less-sodium chic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1/2 cup thinly sliced onion, sep...
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  • 1/2 cup diced red bell pepper
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  • 1 garlic clove, minced
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  • 1 cup chopped tomato
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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