• 8 Ingredients
  • 4 cups vegetable shortening or oil
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  • 3 tbsp. bacon grease (optional)
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  • 1 cup flour
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  • 1 cup yellow cornmeal
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  • Lawry's Seasoned Salt and ground...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 4 Ingredients
  • 11/2 lbs. lake perch or other sm...
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  • 1/3 Cup vegetable oil
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  • 1/2 Cup flour
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  • 2-3 TB. OZARK SEASONING
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 to 1 1/4 pounds fresh or froze...
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  • 1 cup finely crushed tortilla or...
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  • 1 teaspoon dried oregano leaves,...
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  • 1/2 teaspoon garlic powder
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  • 1/4 cup milk
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 5 1/2-lb. whole walleye, tilap...
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  • Salt and freshly ground black pe...
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  • 5 tbsp. butter
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  • 3 small carrots, peeled and thin...
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  • 3 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 pounds small, skinless per...
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  • Salt and freshly ground pepper
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  • 1/4 cup all-purpose flour
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  • 1 tablespoon chopped parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LF
Low fat
  • 8 Ingredients
  • 9 pan-dressed freshwater perch (...
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  • 1 tablespoon salt
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  • 3/4 teaspoon pepper
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  • 3 eggs, beaten
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  • 3 tablespoons milk
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 pounds pan-dressed freshwater...
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  • 2 quarts water
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  • 1 large onion, peeled and coarse...
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  • 1 bay leaf
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  • Rind of 1 lemon, cut into pieces
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 bacon strips
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  • 1 egg
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    +
  • 1 tablespoon water
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    +
  • 1/2 cup cornmeal
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2-pound whole fish, such as...
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  • Sake or Chinese yellow wine (hua...
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  • Salt and pepper to taste
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  • 1 1/2-inch piece of fresh ginger...
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  • 1 green onion, trimmed, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 to 1 1/2 pounds whole trout, s...
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  • 4 fresh green chiles, cut in hal...
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  • 6 garlic cloves, chopped
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  • 2 tablespoons Thai fish sauce (n...
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  • 4 tablespoons lime juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 Tbsp. butter
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  • 2/3 cup Ritz Crackers, crushed
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  • 1/4 cup grated parmesan cheese
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  • 1/2 tsp. basil
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  • 1/2 tsp. oregano
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 1 1/2-pound whole fish (I use pe...
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  • Sake or Chinese yellow wine (hua...
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    +
  • Salt and pepper to taste
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    +
  • 1 1/2-inch piece of fresh ginger...
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  • 1 green onion, trimmed, cut into...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 1/4 pound red cayenne chiles (ab...
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  • 1 cup rice vinegar
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  • 1 tablespoon kosher salt
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  • 1/4 teaspoon Sichuan peppercorns
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  • 1 star anise, whole or in pieces...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup sushi rice
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  • 2 lb. perch
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  • 2 Tbsp. olive oil
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  • 1 Tbsp. sesame oil
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  • 1/2 tsp. fresh ginger
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  • Show all (11)
  • Nutrition 73% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • The Fish
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  • Pinch of salt
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    +
  • 1/2 teaspoon chicken bouillon gr...
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  • 1 tablespoon rice wine
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    +
  • 10 ounces cleaned, filleted perc...
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  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoon(s) dry bread crumbs
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  • 1 tablespoon(s) grated Parmesan...
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  • 1 tablespoon(s) paprika
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    +
  • 1 teaspoon(s) dried basil
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    +
  • 1 pound(s) perch or fish fillets...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 anchovy fillets , minced
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  • 3 tbsp minced fresh parsley
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    +
  • 2 tbsp minced shallot
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    +
  • 1 clove garlic , pressed or minced
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    +
  • 4 tsp extra-virgin olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 1/2 pound(s) panfish fillets (pe...
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    +
  • 4 teaspoon(s) grated Parmesan ch...
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    +
  • 1/2 teaspoon(s) dill weed
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    +
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 bacon strips
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    +
  • 1 egg
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    +
  • 1 tablespoon water
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    +
  • 1/2 cup cornmeal
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large carrot, peeled and finel...
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    +
  • 2 sticks (8 ounces) unsalted but...
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    +
  • 8 to 10 large (2 cups) shallots,...
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  • 3 cups red Burgundy , such as Ge...
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  • Sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup dry white wine , such as c...
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  • 3 fennel bulbs , cut into quarte...
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    +
  • pepper
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    +
  • 2 tablespoons dill
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  • 3 tomatoes , peeled and cut into...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tablespoon chopped fresh parsley
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    +
  • 2 tablespoons dry breadcrumbs
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    +
  • 1 lb ocean perch (or other lean...
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    +
  • 1/2 teaspoon paprika
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    +
  • 2 tablespoons grated parmesan ch...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 tablespoon butter or margarine...
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    +
  • 2 tablespoons dry bread crumbs
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    +
  • 1 teaspoon dried basil
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    +
  • 1 pound perch or fish fillets of...
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    +
  • 1 tablespoon paprika
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 tablespoons Bacon fat or lard
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    +
  • 1 Lemon (opt.)
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    +
  • 6 small Yellow perch
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    +
  • 4 tablespoons Butter
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1 pound ocean perch, cod or hadd...
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    +
  • 2 tablespoons dry bread crumbs
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  • 1 teaspoon dried basil leaves
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    +
  • 1/2 teaspoon paprika
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all