Dinner Pepper Sunflower Oil Recipes

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Sunchoke And Cashew Stir-fry

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101 Cookbooks
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Cook time: 3 mins

16 Ingredients
1 tsp peanut or sunflower oil
1 egg, beaten
1 Tbsp peanut or sunflower oil, plus...
1 Tbsp minced ginger
2 cloves minced garlic
3 medium shallots, chopped
1/2 serrano chile pepper, deveined an...
1 cup very thinly sliced sunchokes, w...
Kernels from 2 ears of corn
1 1/2 - 2 cups day-old, cooked brown...
1 egg, beaten (optional)
1 Tbsp soy sauce, plus more to taste
1/3 cup toasted almond slices
1/2 cup toasted cashews
fine grain sea salt and pepper, to taste
plenty of chopped fresh basil
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Nutrition by Foodily 100% match
Calories per gram: 2.9
Total fat: Low
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Irish Stew

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Donal Skehan
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Cook time: 2 mins

11 Ingredients
3 Tbsps of wholemeal flour
3 tsps of ground black pepper
1 ½ lbs of lamb shoulder, cut into 1...
2 Tbsps of sunflower oil
4 large carrots, chopped roughly
2 large onions, chopped into half moo...
1 ½ litres of lamb or beef stock
A good pinch of sea salt
2 bay leaves
5 large potatoes peeled and sliced in...
A good handful of freshly chopped par...
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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South Indian Vegetable Curry

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Bon Appetit
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21 Ingredients
1 large onion, cut into 1-inch chunks...
3 large garlic cloves, peeled
1 2-inch-long 1-inch-diam piece peele...
3 Tbsps sunflower oil
1 Tbsp garam masala*
2 tsps ground cumin
1/2 serrano chile, seeded, chopped
2 Tbsps tomato paste
3 cups vegetable broth
2 tsps (packed) golden brown sugar
2 kaffir lime leaves**
2 whole green cardamom pods
1 lb red-skinned sweet potatoes (yams...
12 ozs russet potatoes, peeled, cut i...
1 1/4 cups finely grated peeled fresh...
2 large carrots, peeled, cut into 1/2...
2 tomatoes, cored, chopped
1 tsp salt
1/4 tsp freshly ground black pepper
4 ozs baby spinach leaves (optional)
2 Tbsps chopped fresh cilantro
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Prawn & Black Pepper Stir-fry

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BBC Good Food
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Cook time: 19 mins

5 Ingredients
2.0 tbsp sunflower oil
125.0g stir-fry pack mixed vegetables...
200.0g pack frozen raw prawns , defro...
120.0g sachet oyster sauce
1.0 tsp black peppercorns , crushed

Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Mini Steak And Mushroom Pie

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Donal Skehan
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Cook time: 2 hrs

9 Ingredients
2 Tbsps of sunflower oil
1 ½ lb of stew steak or diced beef
250 g of mushrooms
500 ml of beef stock
250 g of puff pastry
2 red onions, finely chopped
4 cloves of garlic, finely chopped
A generous pinch of sea salt and grou...
2 egg yolks
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Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: High
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Zucchini, Tomato, And Garlic Scape Stir-fry

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Oh She Glows
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8 Ingredients
1 large zucchini
1/2 large tomato
3-4 garlic scapes
1/2 tbsp cold-pressed sunflower oil
1 tsp paprika
Kosher sea salt, to taste
Freshly ground Black pepper, to taste
Parsley flakes, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: High
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Baked Mushroom Risotto W/ Sautéed Eggplant

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Veggie Num Num
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Cook time: 2 hrs 15 mins

15 Ingredients
¼ cup dried mixed or shitake mushrooms
1 cup warm water
1½ cups Arborio rice
2 cups vegetable stock
1 large eggplant
2 tbs sunflower oil
3 garlic cloves, diced
1 red chilli, diced
1 tbs rice wine vinegar
1 tsp dark soy sauce
pinch of white pepper
4 shallots, finely sliced
250 g (9 oz) cherry tomatoes
¼ cup flat leaf parsley, roughly chopped
toasted sesame seeds (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Low
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Venison Casserole With Cheddar Chive Dumplings

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The British Larder
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Cook time: 1 hr 9 mins

19 Ingredients
500 g diced venison casserole mix
30 g plain flour
Salt and freshly cracked black pepper
4 tbs sunflower oil
2 banana shallots, peeled and diced 1...
2 carrots, peeled and diced 1cm dice
2 sticks of celery, diced 1cm dice
1/2 tsp coriander seeds, crushed
2 in number cloves, crushed
100 ml red wine
500 ml chicken or beef stock
2 bay leaves
1 sprig of rosemary
100 g self raising flour
50 g vegetable or beef suet
25 g grated mature cheddar cheese
1 tbs chopped fresh chives
75 g ice cold water
1 L chicken or beef stock
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Spanish Pork Meatballs

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Whole Foods Market
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17 Ingredients
1/2 lb ground pork
1 garlic clove, minced
1 clove garlic, minced
1/2 tsp salt
1/4 cup breadcrumbs
1 tsp sweet paprika
1/2 tsp ground pepper
1/4 tsp dried thyme
1 Tbsp olive oil
Meatballs
Canola or sunflower oil for frying
2 Tbsps each chopped onion and piquil...
2 Tbsps finely chopped onion
Flour for dusting
1 egg
Sauce
3/4 cup chicken broth
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Nutrition by Foodily 94% match
Calories per gram: 4.2
Total fat: High
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Haggis Scotch Quail Eggs & Venison Steak

Great British Chefs
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13 Ingredients
9 quail eggs, but cook 12 - there are...
60 g gluten free sausagemeat (I took...
100 g haggis
2 tbsp rice flour
1 egg, beaten
A few Tbsps of rice crumbs or panko c...
sunflower oil for deep frying
1 steak per person
Fresh thyme
Half a pint of fresh beef/venison stock
A wee dram or two of whisky
Salt and pepper
A slurp of double cream
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Nutrition by Foodily 92% match
Calories per gram: 1.9
Total fat: High
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Dinner Tonight: Broiled Chicken With Garlic Sauce

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Serious Eats
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Cook time: 50 mins

10 Ingredients
1/2 cup sunflower oil
1 ice cubes, crushed
2 Tbsps lemon juice
2 cloves of garlic, peeled
1/2 medium starchy potato, peeled and...
1/2 Tbsp salt
1/2 chicken
Olive oil
Salt and pepper
Fresh thyme
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Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Sweet ‘n Spicy Zucchini, Asparagus, And Potato Stir-fry

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Oh She Glows
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12 Ingredients
1 tbsp cold-pressed sunflower oil
10-15 asparagus spears, broken at the...
1 large zucchini
1.5-2 cups canned diced tomatoes
3 large green onions
1 garlic scape
2 red potatoes
Sea salt, to taste
1 tbsp pure maple syrup
Tiny bit of Arvinda’s curry masala (j...
Freshly ground black pepper
3 minute vegan parmesan cheeze, for g...
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Nutrition by Foodily 100% match
Calories per gram: 0.8
Total fat: Med
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Picnic Meatballs

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BBC Good Food
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8 Ingredients
Small bunch of fresh continental pars...
1 beaten egg
1 stale slice of bread soaked in wate...
sunflower oil for frying
Salt and freshly ground black pepper
1 tsp dried Oregano
450 g Minced Lamb
1 onion, grated
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Spaghetti With Tomato Sauce

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BBC Good Food
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10 Ingredients
2 tbsp sunflower oil
1 glove garlic
sprig basil
1 red onion, chopped
2 can of chopped tomatoes
1 can of pea
black pepper
sprig oregano( or use dried herbs)
1 pork or beef cube
400 g spaghetti
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Nutrition by Foodily 90% match
Calories per gram: 2.8
Total fat: Low
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Fragrant Thai Chicken Stew

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Donal Skehan
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Cook time: 28 mins

13 Ingredients
8 chicken thighs, boneless and skinne...
1 Tbsp of sunflower oil
A good grind of black pepper
3 large thumb sized pieces of ginger,...
A small handful of kaffir lime leaves...
3 garlic cloves
1 red chilli, deseeded
3 stalks of lemongrass
1 x 400g tin of coconut milk
2 Tbsps of fish sauce
A large handful of coriander, roughly...
6 spring onions, finely sliced
240 g of basmati rice
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Nutrition by Foodily 100% match
Calories per gram: 2.6
Total fat: High
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Turkey Zucchini Meatballs

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A Cozy Kitchen
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21 Ingredients
1 lb (300g) ground turkey
1 large zucchin, coarsley grated (sca...
3 green onions, thinly sliced
1 large free-range egg
2 Tbsps chopped mint
2 Tbsps chopped cilantro
2 garlic cloves, crushed
1 tsp ground cumin
1 tsp salt
1/2 tsp freshly ground black pepper
1/2 tsp cayenne pepper
about 6 1/2 tsps sunflower oil (canol...
Scant 1/2 cup (100g) sour cream
Scant 2/3 cup (150g) Greek yogurt
1 tsp grated lemon zest
1 Tbsp freshly squeezed lemon juice
1 small garlic clove, crushed
1 1/2 Tbsp olive oil
1 Tbsp sumac
1/2 tsp salt
1/4 tsp freshly ground black pepper
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Nutrition by Foodily 95% match
Calories per gram: 1.5
Total fat: High
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Chicken A La King

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Cook Sister!
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Cook time: 30 mins

10 Ingredients
2 Tbsp butter
2 Tbsp flour
1 cup milk
2 Tbsp sunflower oil
1 diced pepper
1 small onion
1 cup mushroom
1.5-2 cup chicken
1 tsp salt
½ tsp black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Sous Vide Belly Of Pork With Soy Bean And Udon Stir Fry

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The British Larder
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Cook time: 21 hrs

15 Ingredients
1 kg belly of pork
30 g honey
40 ml soy sauce
40 ml Port wine or red wine
2 whole cinnamon sticks
2 bay leafs
1 clove of garlic crushed
450 g Fresh Udon Noodles
150 g Soy beans, I used the frozen on...
100 g shitake mushrooms sliced
50 g curley kale, julienned
2 tbs sesame oil
1 tbs sunflower oil
Salt and freshly cracked black pepper
cooked belly of pork
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Nutrition by Foodily 100% match
Calories per gram: 3.0
Total fat: High
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Bangers And Mash With Onion Gravy

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Williams-Sonoma
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Cook time: 1 hr 48 mins

12 Ingredients
2 lb. good-quality bangers or pork sa...
1 Tbs. sunflower oil
2 lb. Yukon Gold potatoes
Sea salt and freshly ground pepper, t...
1/3 cup milk
2 Tbs. unsalted butter
1 Tbs. olive oil
2 red onions, halved and finely sliced
1 1/2 tsp. all-purpose flour
1 tsp. red wine vinegar
1 cup full-bodied red wine, such as S...
1 cup chicken or beef stock
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Nutrition by Foodily 100% match
Calories per gram: 1.9
Total fat: High
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Classic Beef Wellington

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The British Larder
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Cook time: 22 mins

18 Ingredients
40 g oyster mushrooms, ripped
40 g chestnut mushrooms, sliced
40 g shitake mushrooms, sliced
40 g girolles mushrooms cut in ¼’s
1 banana shallot, diced
1 tbs unsalted butter
50 ml white wine
80 ml double cream
Salt and freshly cracked black pepper
1 tsp chopped fresh thyme
1 tsp Truffle oil (optional)
600 g Home Made Rough Puff Pastry
1 egg, cracked and whisked
1 tsp poppy seeds
4 x 100g fillet steaks, cut even in s...
100 g baby spinach
1 tbs sunflower oil
Mushrooms a la crème
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Nutrition by Foodily 100% match
Calories per gram: 3.4
Total fat: High
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Homemade Pork Sausages With Colcannon And Applesauce Recipe

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Food Republic
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Cook time: 40 mins

16 Ingredients
1 lb fatty ground (minced) pork
1 cup fresh breadcrumbs
1 egg, lightly beaten
1 clove garlic, crushed
1 Tbsp chopped fresh parsley or marjoram
Salt and freshly ground black pepper
3 Tbsps olive oil or sunflower oil
3 lbs baking or russet (floury) potat...
1/2 cup butter
1 lb, 2 ozs green cabbage, outer leav...
2 Tbsps water
1 cup milk, heated
2 Tbsps chopped fresh parsley
1 large cooking apple, peeled, cored...
1 Tbsp water
2-4 Tbsps sugar
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Nutrition by Foodily 100% match
Calories per gram: 1.3
Total fat: High
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Panko & Curry Crusted Corazón

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Food52
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12 Ingredients
1/2 lb beef heart
1/4 cup all-purpose flour
1/2 tsp yellow curry powder
1/4 tsp paprika
1/2 tsp salt
dashes white pepper
1 egg
1 cup panko bread crumbs
an additional 1/2 tsps yellow curry p...
1 cup sunflower oil (or an oil with...
A bunch of baby spinach, arugala and...
...you might also like some sour crea...
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Nutrition by Foodily 100% match
Calories per gram: 4.6
Total fat: High
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Simple Veggie Curry

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BBC Good Food
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Cook time: 27 mins

12 Ingredients
2 cm Root Ginger (peeled & grated)
300 g Boiled Potatoes (quatered)
100 g Baby Spinach Leaves
1 Garlic Clove (peeled & chopped)
1/2tbsp Dried Chilli Flakes
150 ml Water
1 tbsp sunflower oil
1 Onion (sliced)
400 g Tinned Chopped Tomatoes
Salt & pepper
1 tbsp Garam Masala
400 g Tinned Chickpeas
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Beetroot & Walnut Veggie Sausages

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Great British Chefs
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17 Ingredients
1/2 oz dried porcini mushrooms
1 medium raw beetroot
1/2 cup toasted walnuts
1/2 medium onion, coarsely chopped
2 cloves garlic, chopped
1 cup cooked chickpeas
2 Tbsps flax seeds
1 Tbsp nutritional yeast
2 tsps oregano
1 tsp smoked paprika
1 tsp salt (or to taste)
1/2 tsp dried sage
3/4 tsp fennel seeds
1/4 tsp red pepper flakes
1/4 tsp freshly ground black pepper
1/4 tsp liquid smoke
olive or sunflower oil for baking
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Nutrition by Foodily 94% match
Calories per gram: 1.7
Total fat: High
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Venison And Smoked Pancetta Meatballs With Curly Kale And Parsn...

LC

The British Larder
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Cook time: 21 mins

19 Ingredients
200 g venison
2 tbs chopped mixed thyme, oregano an...
½ free range egg
1 slice of white bread crust removed...
2 tbs milk
1 tsp ground coriander
1 tsp Worcester sauce
Salt and freshly cracked black pepper
6 slices of smoked pancetta or smoked...
1 tbs sunflower oil
300 g parsnips, peeled cored and slic...
30 g unsalted butter
20 g double cream
50 g curly kale
1 large red onion peeled and finely s...
30 g unsalted butter + 1tbs extra butter
125 ml red wine
75 g redcurrant jelly
300 ml white chicken stock
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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