• 15 Ingredients
  • olive oil
    -
    +
  • 8 tomatoes
    -
    +
  • 100 g freshly grated Parmesan ch...
    -
    +
  • 3 big handfuls of fresh breadcrumbs
    -
    +
  • 10 cloves of garlic peeled and f...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 8 oz. (1/2 pound) ground lean tu...
    -
    +
  • 1 cup chopped onion
    -
    +
  • 3/4 cup chopped mushroom
    -
    +
  • 1 small organic zucchini, choppe...
    -
    +
  • 12 oz. (1/2 jar) Mama Jess Bean...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 16 oz uncooked elbow macaroni (o...
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • 2 cups skim milk
    -
    +
  • 1 tablespoon light butter (stick...
    -
    +
  • 8 oz reduced-fat (33 percent) sh...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 chicken cutlets pounded very thin
    -
    +
  • 4 oz Italian bread crumbs
    -
    +
  • 2 heads of dinosaur kale, stems...
    -
    +
  • 1/3 oz garlic powder
    -
    +
  • 1 lemon
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 oz uncooked rigatoni
    -
    +
  • 1/8 tsp table salt
    -
    +
  • 8 oz uncooked turkey sausage(s),...
    -
    +
  • 8 oz cremini mushroom(s), or Bab...
    -
    +
  • 1 Tbsp minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 1/2 cups cooked spaghetti squa...
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp olive oil
    -
    +
  • 1/4 cup minced onion
    -
    +
  • 1/4 cup flour
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 slices whole-wheat bread (1 ou...
    -
    +
  • 1 head broccoli (1 pound), cut i...
    -
    +
  • 8 ounces whole-wheat fusilli pasta
    -
    +
  • 1 tablespoon plus 1 teaspoon ext...
    -
    +
  • 1 medium onion (5 ounces), finel...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp light butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup minced onion
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup all-purpose flour
    -
    +
  • 1 1/4 cups plain bread crumbs
    -
    +
  • 4 1/4 tsp salt
    -
    +
  • 2 tsp granulated sugar
    -
    +
  • 2 tsp finely ground tellicherry...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 12 oz high fiber elbows like Ron...
    -
    +
  • 1 tbsp butter
    -
    +
  • 1 tbsp light butter
    -
    +
  • 1/4 cup flour
    -
    +
  • 1/4 cup minced onion
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 tablespoons (1/2 stick) unsalt...
    -
    +
  • Coarse salt and freshly ground p...
    -
    +
  • 3 cups elbow macaroni
    -
    +
  • 2 (12-ounce) cans evaporated milk
    -
    +
  • 1/3 cup skim milk
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 12 ounces frozen artichoke hearts
    -
    +
  • 1 pound elbow macaroni or small...
    -
    +
  • 8 ounces silken tofu
    -
    +
  • 2 1/2 cups skim milk
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 spray(s) cooking spray
    -
    +
  • 12 oz uncooked pasta, gemelli or...
    -
    +
  • 1/8 tsp table salt, for pasta co...
    -
    +
  • 10 oz uncooked broccoli, small f...
    -
    +
  • 1 tsp salted butter
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 6 oz dried fettuccine, half a bo...
    -
    +
  • 2 tablespoon olive oil
    -
    +
  • ¼ cup chopped onion
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 bunch of asparagus or brocco...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 tablespoons olive oil, divided
    -
    +
  • 1 medium red onion, peeled and s...
    -
    +
  • 3 peeled garlic cloves (1 minced...
    -
    +
  • 2 cans (14 oz. each) crushed tom...
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 large eggplant (2 pounds), sli...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Coarse salt and ground pepper
    -
    +
  • 1 cup fat-free (skim) milk
    -
    +
  • 3 tablespoons all-purpose flour
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 pound linguine
    -
    +
  • Cooking spray
    -
    +
  • 7 large eggs
    -
    +
  • 1/2 cup skim milk
    -
    +
  • 1/4 cup half and half cream
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 slices white bread, crusts rem...
    -
    +
  • 3 tablespoons skim milk
    -
    +
  • 3/4 pound ground white-meat turkey
    -
    +
  • 3 tablespoons chopped dill, plus...
    -
    +
  • 6 tablespoons (about 1 1/2 ounce...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 oz. plain non-fat Greek yogurt
    -
    +
  • 1/4 cup grated Parmesan cheese
    -
    +
  • 3 Tbsp. skim milk
    -
    +
  • 2 cloves garlic
    -
    +
  • 2 Tbsp. lemon juice
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 10 large asparagus spears, tough...
    -
    +
  • 20 large shrimp, about 1 lb. tot...
    -
    +
  • 2 tsp. olive oil
    -
    +
  • 1 small fennel bulb
    -
    +
  • 1 leek, including 2 inches of gr...
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 oz pkg cheese filled tortellini
    -
    +
  • 4 Tablespoons butter
    -
    +
  • ¼ Cup flour
    -
    +
  • ¼ teaspoon salt
    -
    +
  • ¼ teaspoon pepper
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2/6 ounces lean, boneless strip...
    -
    +
  • 1 teaspoon vegetable oil
    -
    +
  • Salt
    -
    +
  • 1 teaspoon coarsely ground black...
    -
    +
  • 2 tablespoons chopped shallots
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 cups whole wheat pasta, cooked
    -
    +
  • 1 tablespoon butter
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1 1/2 cups skim milk
    -
    +
  • 1/4 cup heavy cream
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 whole large eggs
    -
    +
  • 5 large egg whites
    -
    +
  • ¼ cup nonfat skim milk
    -
    +
  • 2 Roma tomatoes, sliced into rounds
    -
    +
  • 3 ounces fresh mozzarella cheese...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 cups dry, short pasta
    -
    +
  • 3 Tablespoons butter
    -
    +
  • 2 Tablespoons flour
    -
    +
  • salt & pepper
    -
    +
  • 2 cups skim milk
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

FOODILY is moving homes! Before May 30th, please log in to keep your recipes and lists. Log in