• 7 Ingredients
  • 3 medium sweet potatoes
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  • 1/2 small yellow onion, diced
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  • 1 cup minced kale
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  • 1/4 cup strained Greek yogurt
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  • 2/3 cup shredded parmesan, divided
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 11 Ingredients
  • 1 small red onion, sliced
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  • 1 clove garlic, minced
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  • 1 tablespoon olive oil
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  • 1 tablespoon flour
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  • 1/2 cup heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tablespoons butter
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  • 1 cup heavy cream
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    +
  • 1 cup finely and freshly shredde...
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  • 1/2 pound fettuccine pasta
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  • 1/2 pound large shrimp, cleaned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 18 Ingredients
  • 1 cup Vegetable Broth
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    +
  • 1 cup Water
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  • 1/2 tsp Sea Salt
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  • 3/4 cup Polenta or Corn Grits
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 13.3 oz refrigerated french brea...
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  • 2 tbsp extra virgin olive oil
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  • 2 cup baby spinach, coarsely cho...
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  • 1 clove fresh garlic, minced
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  • 3 oz softened cream cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large ripe tomatoes
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  • ½ teaspoon salt
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    +
  • ½ teaspoon pepper
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  • 1 tablespoon fresh parsley, fine...
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  • 1 tablespoon olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 10 Ingredients
  • 1 lb no-boil lasagna noodles
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  • 5 cups (usually 1 1/2 jars) of t...
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  • 1 15-ounce package of extra firm...
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  • 1 cup ricotta cheese
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  • 2 cups shredded mozzarella cheese
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 ounces short pasta (ziti, penn...
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  • 8 ounces lump crabmeat (you can...
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  • 2 cups sugar snap peas, cut in h...
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    +
  • 4 tablespoons butter
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 pound fettuccine
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    +
  • 8 tablespoons (4 oz/1 stick) uns...
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  • 1 cup heavy cream
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    +
  • 2 cups (6 oz) shredded parmesan...
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    +
  • Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 tilapia filets (I used fresh,...
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  • 3 tablespoons butter, at room te...
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    +
  • 1/4 cup grated/shredded parmesan...
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  • 1 garlic clove, minced
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    +
  • 1/4 teaspoon thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
  • 8 Ingredients
  • 1 butternut squash (about 2 lbs.)
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    +
  • About 1/2 tsp. salt
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    +
  • 1/4 teaspoon ground white pepper
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    +
  • 1/4 teaspoon freshly ground nutmeg
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    +
  • 3 to 3 1/2 cups flour, plus more...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 6 Ingredients
  • 1 pound fettuccine
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    +
  • 8 tablespoons (4 oz/1 stick) uns...
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    +
  • 1 cup heavy cream
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    +
  • 2 cups (6 oz) shredded parmesan...
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    +
  • Salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 ounces dried linguine
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    +
  • 1 cup fat-skimmed chicken broth...
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    +
  • 1/3 cup whipping cream
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    +
  • Sautéed mushrooms
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    +
  • 2 tablespoons chopped parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp butter
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    +
  • 1 small onion, finely chopped
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    +
  • 2 garlic cloves, finely chopped
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    +
  • 2 cups shredded carrots
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    +
  • 2 cups arborio rice
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/2 lb thickly carved oven-roast...
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    +
  • 8 slice bacon, cooked until crispy
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    +
  • 1/4 cup homemade Lemon Pesto May...
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    +
  • 4 x ciabatta rolls or 8 thick sl...
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    +
  • 1/3 cup mayonnaise
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 lbs. chicken cutlets (usually...
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    +
  • 1 1/2 cups panko bread crumbs
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    +
  • 3/4 cup shredded parmesan cheese
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    +
  • 1 Tb. fresh thyme leaves, (1 tsp...
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    +
  • 1/3 cup light mayonnaise
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 small head (@ 1 1/2 pounds - 6...
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    +
  • 1/2 cup (120g) Mayonnaise
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    +
  • 2 teaspoons (10g) Whole Grain Mu...
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    +
  • 2 Tablespoons (20g) finely mince...
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    +
  • 3/4 cup (75g) freshly shredded P...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 egg
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    +
  • 1/8 cup olive oil
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    +
  • 1 minced garlic clove
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    +
  • 1 cup finely shredded parmesan c...
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 1/2 cups white onions, finely...
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    +
  • 1 pound ground Italian Sausage
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    +
  • 26 ounces pasta sauce
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    +
  • 9 strips oven ready lasagna noodles
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 15 brussels sprouts, halved
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1/4 teaspoon kosher salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 pound Refrigerated Pizza Dough...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 8 to 9 large eggs
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    +
  • 1 cup milk
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    +
  • 1 1/2 teaspoons salt
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    +
  • 1/4 pound spicy Italian sausage...
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    +
  • 1 large onion, diced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Extra Virgin Olive Oil
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    +
  • 8 x Savory Gluten-Free Waffles,...
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    +
  • 3 cup hand torn pieces of smoked...
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    +
  • 1 or two 10-oz boxes]or two 10-o...
    -
    +
  • 6 Cloves Garlic, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/3 cup plain Greek yogurt
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    +
  • 1 tablespoon mayonnaise (my fave...
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    +
  • 1/2 teaspoon garlic puree
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    +
  • 1/2 teaspoon salt
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    +
  • fresh ground pepper
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 ounces (1/2 pound) dried rigat...
    -
    +
  • 2 cups chopped cooked chicken br...
    -
    +
  • 4 large cloves garlic, roughly m...
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    +
  • One 28-ounce can diced tomatoes
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    +
  • 2 cups shredded cheese, such as...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • 8 ounces, weight Short Fusilli O...
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    +
  • 1/3 cup Prepared Pesto
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    +
  • 1/2 cup shredded parmesan cheese
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    +
  • 1/2 cup Mayonnaise
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    +
  • 1/2 cup Sour Cream
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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