• 12 Ingredients
  • 1 pound large shrimp, peeled
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  • 2 tablespoons butter
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  • 1 clove garlic, finely chopped
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  • 1 tablespoon jerk seasoning
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  • 1 1/2 cups fresh pineapple, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound flank steak (or steak of...
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  • 2 teaspoons olive oil
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  • Salt and freshly ground pepper
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  • 1 pound cherry tomatoes (or toma...
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  • 1 shot (3 tablespoons) good-qual...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup lime juice, fresh squeezed
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  • 1/2 cup dark rum
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  • 3 tablespoons dark brown sugar
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  • 1 1/2 teaspoons cornstarch, mixe...
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  • 28 large shrimp, peeled and deve...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly squeezed lime ju...
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  • 1/4 cup dark rum
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  • 3 tablespoons dark-brown sugar
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  • 1 tablespoon finely grated, peel...
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  • 1 1/2 teaspoons cornstarch
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 pork tenderloins (about 1 lb....
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  • About 1/2 teaspoon salt
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  • About 1/2 teaspoon pepper
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  • About 1/2 teaspoon cayenne
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  • 2 teaspoons salad oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
  • 11 Ingredients
  • 2-3 tilapia filets (about 8-10 o...
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  • 2 tablespoons rum
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  • 1/4 cup lime juice
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  • 2 teaspoons lime zest
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  • 1/2 teaspoon sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tbsp soy sauce
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  • 2 tbsp honey
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  • 2 tbsp Chinese black vinegar - o...
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  • Freshly ground black pepper
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  • 2 x garlic cloves, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tbsp apricot jam
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  • Couple glugs of dark rum
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  • 1 tsp chopped rosemary
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  • 1 lb pork tenderloin
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  • 1-2 tbsp olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • olive oil
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  • 1/2 fresh green chillies stalks...
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  • sea salt and freshly ground blac...
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  • For the Mexican salsa verde
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  • 2 tomatoes roughly chopped
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1/2 tsp. ground allspice
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  • 1/4 cup salted butter
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  • 1/2 tsp. ground cinnamon
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  • 4 boneless skinless chicken brea...
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  • 1 Tbs. packed dark brown sugar
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound white fish such as tilap...
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  • 1 tablespoon oil
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    +
  • 1 lime, juice and zest
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  • 2 tablespoons rum (optional)
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  • 1 jalapeno, finely diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/2 cup dark rum
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 tablespoon coarsely ground bla...
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  • 1/4 teaspoon salt
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    +
  • 5 garlic cloves, crushed, or 2 1...
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 stick (4 ounces) unsalted butter
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  • 1/4 cup finely chopped parsley
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  • 1/4 cup finely chopped basil
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  • 3 garlic cloves, finely chopped
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  • 1 shallot, finely chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 large or 8 small lamb sirloi...
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  • herb blend: thyme and bay leaf,...
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  • coarsely ground black pepper
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  • coarsely ground pink pepper
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  • 3 tablespoons olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 thin (1/2-inch) boneless cente...
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  • Kosher salt and freshly ground b...
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  • 1-1/2 Tbs. unsalted butter
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    +
  • 1/4 cup all-purpose flour
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    +
  • 2 Tbs. dark rum
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • 1/4 teaspoon black pepper
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    +
  • 1/8 teaspoon salt
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    +
  • 1 garlic clove, minced
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 kilos smoked gammon joint
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  • A handful of whole black pepperc...
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  • 2 bay leaves
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  • 1 onion, peeled and quartered
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  • 1 stick of celery, cut into 4
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 cup firmly packed brown sugar
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    +
  • 1/4 cup kosher salt
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  • 5 cups room-temperature water, p...
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  • 6 to 8 whole allspice, lightly c...
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  • 6 to 8 peppercorns
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 1/2 tablespoons whole allspi...
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  • One 2-inch piece of cinnamon stick
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  • 2 teaspoons black peppercorns
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    +
  • 2 whole cloves
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    +
  • 1/3 cup soy sauce
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 large cloves garlic, peeled
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  • 4 large shallots, peeled and qua...
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  • 1 (1 1/2-inch) piece fresh ginge...
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  • 1/3 cup dark rum
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    +
  • 1/3 cup fresh lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 23 Ingredients
  • 1 plantain, just beginning to t...
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    +
  • 4 tablespoons unsalted butter
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    +
  • 2 tablespoons canola oil
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  • 1 tablespoon Wondra, extra fine...
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  • 1 tablespoon chili powder
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  • Show all (23)
  • Nutrition 96% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 25 Ingredients
  • 1/4 cup brown sugar
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    +
  • 1 Tablespoon ground coriander
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    +
  • 1 Tablespoon paprika
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    +
  • 1 Tablespoon onion powder
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    +
  • 1 Tablespoon garlic powder
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    +
  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 turkey breast, boneless
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    +
  • 1/2 bunch of fresh thyme
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    +
  • 4 tbsp of clear runny honey
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    +
  • 8 tsp of ground cinnamon
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    +
  • 2 scotch bonnet chillies, chopped
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    +
  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 teaspoons canola oil
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    +
  • 1 1/2 cups finely chopped red onion
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    +
  • 1 cup finely chopped red bell pe...
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    +
  • 1 tablespoon minced peeled fresh...
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  • 1 teaspoon minced seeded habaner...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 pounds pork spareribs
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon McCormick Gourmet™...
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  • 4 teaspoons McCormick Gourmet™ J...
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    +
  • 3/4 cup plus 2 tablespoons flour...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat:
  • Show all