• 13 Ingredients
  • 16 Medium Scallops (rinsed and p...
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  • 2 teaspoon ground Cumin
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  • 2 teaspoon Paprika
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  • Kosher salt
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  • ½ teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 1/4 cup all purpose flour
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    +
  • Kosher salt and freshly ground b...
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  • 2 tablespoons olive oil
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  • 2 tablespoons unsalted butter
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
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  • 1/2 teaspoon red pepper flakes
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon chili powder
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1½ teaspoons olive oil
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  • 1 onion, minced
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    +
  • 6 garlic cloves, minced
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  • 1½ teaspoons minced fresh thyme...
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  • Pinch red pepper flakes
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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    +
  • 2 teaspoons extra virgin olive oil
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  • 1/2 tsp dried red pepper flakes
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3/4 tsp. crushed red pepper flak...
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  • 1 28-oz. can diced tomatoes
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    +
  • 1/2 cup freshly grated Parmigian...
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  • 1/2 tsp. kosher salt
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    +
  • 3 Tbs. heavy cream
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 12 oz baby bella mushrooms
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  • 3 cloves garlic, smashed and cho...
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  • 2 tbsp olive oil
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  • crushed red pepper flakes
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    +
  • 1/4 cup white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 tablespoon finely chopped fres...
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    +
  • 2 pound butternut or kabocha squ...
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  • 1 medium yellow onion, chopped
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  • 2 garlic cloves, pressed or chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 tablespoon kosher salt plus ad...
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  • 8 ounces angel hair pasta
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  • 4 tablespoons extra-virgin olive...
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  • 4 tablespoons fresh lemon juice
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  • 2 tablespoons chopped Italian pa...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 cup dried brown lentils, picke...
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  • 1 bay leaf
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    +
  • 2 cups vegetable broth (or water)
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    +
  • 8 ounces cremini mushrooms (or w...
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    +
  • 1/2 cup old-fashioned oats
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 lb fresh or thawed cleaned, un...
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    +
  • Salt and freshly ground pepper
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    +
  • 2 tablespoons minced garlic
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    +
  • 1/2 teaspoon red pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (28 ounces) whole peeled p...
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  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, finely chopped (1...
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • 12 ounces ground turkey, prefera...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 Kale (lacinato or cavolo nero...
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    +
  • 1/3 cup Fresh, Whole Grain Bread...
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    +
  • 1/3-1/2 Cup Fresh Grated Parmesa...
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    +
  • Red pepper flakes to taste
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    +
  • 2 (5 oz.) Pieces Wild/Sustainabl...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 French bread individual sandwi...
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  • olive oil, salt, and pepper
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    +
  • 1/2 cup BBQ sauce (or more to ta...
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    +
  • 3/4 cup shredded cooked chicken
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    +
  • 3 tablespoons thinly sliced red...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 French bread individual sandwi...
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    +
  • olive oil, salt, and pepper
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    +
  • 1/4 to 1/3 cup pizza sauce
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    +
  • 1/2 cup cooked spicy Italian sau...
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    +
  • 1/2 cup (or more to taste) shred...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 sugar pumpkins for roasting (p...
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    +
  • olive oil, salt and red pepper f...
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    +
  • 3 tablespoons olive oil
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    +
  • 1 medium yellow onion, diced
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    +
  • 2 cloves of garlic, minced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 pound (8 ounces) whole wheat...
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  • 1 generous tablespoon unsalted b...
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    +
  • 1 tablespoon flour
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    +
  • 2 garlic cloves, pressed or minced
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    +
  • 1/2 teaspoon finely chopped rose...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 large Vidalia onion, sliced thin
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    +
  • 2 tablespoons brown sugar
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    +
  • 1 tablespoon paprika
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    +
  • 2 teaspoon kosher salt
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    +
  • ½ teaspoon freshly ground black...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 pound extra large shrimp (16-...
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    +
  • 2 teaspoons crushed red pepper f...
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    +
  • pinch of Salt and freshly ground...
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    +
  • 2 tablespoons olive oil or other...
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    +
  • 1 medium yellow onion, peeled an...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
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    +
  • 1 Clove Garlic (minced)
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    +
  • 4 Tablespoon Fresh Lemon Juice
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    +
  • 1 Tablespoon Red pepper flakes
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    +
  • 2 Scallions White and Tender Gre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • Coarse salt and black pepper
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    +
  • 12 ounces whole-wheat penne
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    +
  • 2 tablespoons olive oil
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    +
  • 3/4 pound chicken sausage, remov...
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    +
  • 1 bunch Swiss chard (about 1 pou...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 pound grass fed ground beef
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    +
  • 1 oz dried porcini mushrooms, re...
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    +
  • 2-3 T minced shallot
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    +
  • 1 T minced parsley
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    +
  • 1 t salt
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • Olive oil
    -
    +
  • 1/2 medium red onion, chopped (a...
    -
    +
  • 1 ear of corn, husked and kernel...
    -
    +
  • 1 clove garlic, minced or pressed
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    +
  • 1 small jalapeño, seeded and min...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup packed fresh flat-leaf par...
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    +
  • 1 cup fresh oregano leaves
    -
    +
  • 4 cloves garlic, minced
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    +
  • 2 teaspoons crushed red pepper f...
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    +
  • 1/4 cup red wine vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 pound bowtie pasta
    -
    +
  • 1 Tablespoon olive oil
    -
    +
  • 3 links sweet Italian sausage
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    +
  • 1 red bell pepper
    -
    +
  • 1 onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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