• 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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    +
  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • olive oil
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  • 1 onion, diced
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  • large garlic clove, very thinly...
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  • 1 green chili pepper, de-seeded...
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  • 1 14-oz can chopped tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp smoked paprika
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  • 2 teaspoons red chili pepper flakes
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  • 2 tablespoons olive oil
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  • salt and freshly ground black pe...
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  • 1 1/2 lb flank steak (or skirt s...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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  • 3 tablespoons soy sauce
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  • 2 teaspoons coriander seeds
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  • finely sliced red chilli to serve
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  • egg noodles to serve
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 400 g linguine
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  • salt and freshly ground black pe...
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  • 500 g mussels
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  • 250 g prawns
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  • 6 tbsp olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/3 cup olive oil
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    +
  • 1/3 cup soy sauce
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    +
  • 1/4 cup honey
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  • 2 cloves garlic, minced
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    +
  • 1 Tbsp red wine vinegar
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • freshly grated Parmesan cheese t...
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  • extra virgin olive oil
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  • sea salt and freshly ground blac...
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  • 1 x 400g can good quality choppe...
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  • 250 g fresh lasagne sheets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4-6 mackerel fillets
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  • 2 red chillies, finely chopped w...
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  • 4 cloves of garlic, finely chopped
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  • Juice of 2 lemons
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    +
  • A good drizzle of olive oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 large eggplant (aubergine)
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  • 1 tsp cumin seeds
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    +
  • 1 tsp coriander (cilantro) seeds
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    +
  • 1 tsp turmeric
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  • ½ tsp mustard seeds
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • vegetable oil, for deep-frying p...
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  • 450 g medium-sized squid, cleaned
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    +
  • 2 tablespoon cornflour
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    +
  • 3 tablespoon semolina
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  • 1 tablespoon ground paprika
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large pizza base
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    +
  • 1 red capsicum, halved and de-se...
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  • 2 tomatoes
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    +
  • 2 garlic cloves, peeled
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    +
  • 1 tsp raw sugar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • olive oil
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    +
  • 2 heaped teaspoons turmeric
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    +
  • 2 large cloves of garlic peeled...
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    +
  • 1 teaspoon cumin seeds
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    +
  • 2/3 fresh red chillies deseeded...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 8 chicken thighs, boneless and s...
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  • 1 tablespoon of sunflower oil
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    +
  • A good grind of black pepper
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  • 3 large thumb sized pieces of gi...
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  • A small handful of kaffir lime l...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 40 ml olive oil
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    +
  • 2 large onions chopped
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    +
  • 1 tsp turmeric
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  • 3 sticks of celery chopped
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    +
  • 1 clove of garlic, crushed
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    +
  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cups old kimchi cut into s...
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  • 1 T cooking oil
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    +
  • 1 can of tuna packed in water, d...
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    +
  • 6 dried anchovies and 1 square o...
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    +
  • 2 cups water
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 ounces soba noodles
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    +
  • 1 1 1/4-pound pork tenderloin, t...
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    +
  • kosher salt and black pepper
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    +
  • 1 tablespoon vegetable oil
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    +
  • 1/2 English cucumber, sliced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 6 cup chicken stock
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    +
  • 1 tbsp olive oil
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    +
  • 1 small brown onion, finely sliced
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    +
  • 1 tsp sea salt
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    +
  • 50 g butter
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 11 Ingredients
  • 1 small handful of asparagus tips
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    +
  • juice of a lemon
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    +
  • 2 ripe tomatoes roughly chopped
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    +
  • extra virgin olive oil
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 500g red mullets
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    +
  • extra virgin olive oil
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    +
  • 3 garlic cloves
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    +
  • 2 anchovy fillets
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    +
  • 1/2 tbsp of chilli flakes
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1 oven-ready mallard duck (about...
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    +
  • 2 star anise
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    +
  • 10 juniper berries
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    +
  • 1 teaspoon coriander seeds
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    +
  • 1 teaspoon whole cloves
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 8 ounces linguine
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, diced
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    +
  • 3 cloves garlic, chopped
    -
    +
  • red chili pepper flakes to taste
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 stalk lemongrass, very finely...
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    +
  • 1 tablespoon grated ginger
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    +
  • 2 large mild red chillies, finel...
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    +
  • 2 cloves garlic, crushed
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    +
  • 1 tablespoon vegetable oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 bulbs of fennel trimmed coarse...
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    +
  • freshly ground black pepper
    -
    +
  • sea salt
    -
    +
  • a handful of fresh marjoram or o...
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    +
  • extra virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 pound (8 ounces) spaghetti p...
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    +
  • Salt for pasta water
    -
    +
  • 3 Tbsp olive oil
    -
    +
  • 3 to 4 cloves garlic, minced (ab...
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    +
  • Pinch of red chili pepper flakes
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 bunches rocket
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    +
  • 12 thin slices pancetta the best...
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    +
  • optional half a red chilli desee...
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    +
  • a small bunch of fresh mint
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    +
  • sea salt and freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all