• 5 Ingredients
  • 1 lb. orange roughy fillets
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  • 1/2 teaspoon olive oil
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  • 1/2 teaspoon paprika
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  • 1 large or 2 medium cloves of ga...
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  • 1/8 teaspoon each salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 large egg whites
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  • 1/2 teaspoon freshly ground blac...
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  • 1/2 teaspoon grated lemon rind
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  • 1/2 cup Italian-seasoned panko (...
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  • 3 tablespoons unsalted sunflower...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 2 pounds white fish fillets (suc...
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  • Coarse salt
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  • 3 large eggs, beaten to blend
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  • 1 cup unsalted matzo meal
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  • 4 teaspoons chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 lbs tilapia fillets (orange ro...
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  • 2 tablespoons lemon juice
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  • 1/2 cup grated parmesan cheese
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  • 4 tablespoons butter, room tempe...
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  • 3 tablespoons mayonnaise
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 orange roughy or red snapper f...
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  • 1 tablespoon lime juice
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  • 1 teaspoon dried oregano
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  • 2 teaspoons olive oil
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 2 bacon slices
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  • 1/2 cup chopped onion
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  • 1 1/2 teaspoons ground thyme
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  • 2 (15.75-ounce) cans fat-free, l...
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  • 1 pound peeled baking potato, cu...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 cup(s) crushed cornflakes
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  • 2 teaspoon(s) seasoned pepper
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  • 1/4 teaspoon(s) salt
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  • 4 egg whites
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  • 1/4 cup(s) water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 orange roughy or red snapper f...
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  • 1 tablespoon lime juice
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  • 1 teaspoon dried oregano
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  • 2 teaspoons olive oil
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup MIRACLE WHIP Light Dressing
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  • 1 Tbsp. lemon juice
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  • 1 tsp. dried rosemary
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  • 1/2 tsp. coarse ground black pepper
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  • 4 orange roughy fillets (4 oz. e...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds orange-roughy fillets,...
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  • Salt
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  • Fresh-ground black pepper
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  • 1/4 cup dry white wine
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  • 1/4 cup plus 2 tablespoons olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds orange-roughy fillets,...
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon fresh-ground black...
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  • 2 tablespoons plus 1 teaspoon co...
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  • 1 pound mushrooms, cut into thin...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup jasmine or other long-grai...
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  • 1 1/2 cups water
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  • 1 2/3 cups canned unsweetened co...
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  • 2 teaspoons yellow Thai curry pa...
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  • 1/3 cup canned low-sodium chicke...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 teaspoons olive oil
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  • 1 2/3 cups vertically sliced onion
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  • 1 cup chopped orange sections (a...
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  • 1 1/2 teaspoons chopped fresh or...
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  • 1/4 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup thinly sliced carrot
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon salt, divided
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  • 1 (10-ounce) package fresh baby...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 4 (4 ounce) orange roughy fillets
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  • Vegetable cooking spray
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  • 1 teaspoon vegetable oil
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  • 1 clove garlic, minced
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  • 2 cups frozen whole-kernel corn,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 (4-ounce) orange roughy fillets
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  • 1 tablespoon plus 1 teaspoon jer...
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  • Cooking spray
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  • 1 teaspoon olive oil
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  • 4 tablespoons orange marmalade
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 (4-ounce) orange roughy fillet...
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  • Cooking spray
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 1/8 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 (4-ounce) orange roughy fillets
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  • Olive-oil flavored vegetable coo...
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  • 1/2 cup lemon juice
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  • 2 tablespoons reduced-calorie ma...
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  • 1/2 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 (4-ounce) orange roughy fillets
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  • Cooking spray
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  • 2 tablespoons lemon juice
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  • 1 tablespoon reduced-calorie mar...
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  • 2 teaspoons salt-free garlic and...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup green bell pepper strips (...
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  • 1 cup red bell pepper strips (ab...
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  • 1 cup chopped onion (about 1 large)
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  • 3 garlic cloves, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 pounds fresh turnip greens
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  • Vegetable cooking spray
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  • 2 teaspoons olive oil
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  • 1/4 teaspoon dried crushed red p...
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 pounds mild white fish fillets...
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  • 1 cup finely chopped onion
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  • 6 garlic cloves, chopped
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  • 3 tablespoons chopped fresh parsley
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  • 3 tablespoons chopped fresh cila...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds orange roughy fillets
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  • 1 (8-ounce) container sour cream
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  • 1/4 cup shredded Parmesan cheese
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  • 1/2 teaspoon paprika
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  • 1/2 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound tomatoes, peeled, seeded...
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  • 1/2 teaspoon sugar
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  • 8 tablespoons (1 stick) butter,...
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  • 8 ounces fresh mushrooms, choppe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup cornmeal
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  • 1/4 teaspoon paprika
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  • 1/4 teaspoon white pepper
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  • About 1/4 teaspoon salt
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  • 1 large egg white
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all