• 12 Ingredients
  • Coarse salt and black pepper
    -
    +
  • 12 ounces whole-wheat penne
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 3/4 pound chicken sausage, remov...
    -
    +
  • 1 bunch swiss chard (about 1 pou...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 cloves garlic, thinly sliced
    -
    +
  • 1 teaspoon tamari
    -
    +
  • 4 (4- to 6-ounce) Arctic char fi...
    -
    +
  • Juice of 1/2 lemon
    -
    +
  • 1 teaspoon toasted sesame oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 bunch swiss chard, trimmed, wa...
    -
    +
  • 1/4 cup extra-virgin olive oil
    -
    +
  • kosher salt
    -
    +
  • 1/2 large Spanish onion, thinly...
    -
    +
  • 12 cloves garlic, thinly sliced...
    -
    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 pounds mussels
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 leek, washed and thinly sliced
    -
    +
  • 4 cloves garlic, chopped
    -
    +
  • 1 cup dry white wine
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 large (16-18oz) bone-in rib-ey...
    -
    +
  • 4 fresh bay leaves
    -
    +
  • 1/4 bunch fresh rosemary
    -
    +
  • 1/4 bunch fresh thyme, plus 1 ta...
    -
    +
  • Extra-virgin olive oil
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 27 Ingredients
  • ¼ cup canola oil, plus 2 tablesp...
    -
    +
  • 6 pounds veal bones
    -
    +
  • ¼ cup tomato paste
    -
    +
  • 2 carrots, chopped
    -
    +
  • 1 leek, chopped
    -
    +
  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 5 Tbs. extra-virgin olive oil
    -
    +
  • 2 large yellow onions, halved an...
    -
    +
  • 4 oz. French bread, cut into 1-i...
    -
    +
  • 12 oz. sweet Italian sausage, ca...
    -
    +
  • 3 garlic cloves, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 razor clams
    -
    +
  • 2 Cornish new potatoes, if they...
    -
    +
  • 200 g rainbow chard
    -
    +
  • Course sea salt and freshly crac...
    -
    +
  • 75 g unsalted butter
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups chopped kale, swiss chard...
    -
    +
  • 1/2 cup diced roasted beets
    -
    +
  • 1 tsp extra-virgin olive oil, pl...
    -
    +
  • Coarse salt and freshly ground b...
    -
    +
  • 1 tsp prepared Dijon mustard
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 6-ounce boneless, skinless chi...
    -
    +
  • 1/2 cup ketchup
    -
    +
  • 2 tablespoons molasses
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 1 teaspoon dry jerk seasoning (f...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3/4 cup balsamic vinegar
    -
    +
  • 1/4 teaspoon minced fresh rosemary
    -
    +
  • 1/8 teaspoon black peppercorns
    -
    +
  • 1 bunch swiss chard (1 lb)
    -
    +
  • 1/4 cup chopped red onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 bunch scallions, thickly sliced
    -
    +
  • 2 tablespoons white vinegar
    -
    +
  • 1 piece (2 inches) peeled fresh...
    -
    +
  • 1 clove garlic
    -
    +
  • 2 jalapeno peppers (ribs and see...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 200 g fettuccine
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1 cup (70g) fresh sourdough brea...
    -
    +
  • 1 x 400g can crushed tomatoes
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 pound whole wheat pasta, like...
    -
    +
  • 1 large onion, diced
    -
    +
  • 8 ounces button mushrooms, sliced
    -
    +
  • 1 bunch chard (about 1 pound), s...
    -
    +
  • 2 sausage links (8 ounces), slic...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 lb chard (about 1/2 bunch)
    -
    +
  • 2 sausage links, diced (about 1/...
    -
    +
  • 1 large onion, diced
    -
    +
  • 1 large red pepper, diced small
    -
    +
  • 2 teaspoons smoked paprika
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 Pork Tenderloin
    -
    +
  • 1/3 cup Grapeseed Oil
    -
    +
  • @ 50 g Palm Sugar
    -
    +
  • Optional Substitute - 2-3 T Gran...
    -
    +
  • 3 tbsp Soy Sauce
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • ½ pound orecchiette
    -
    +
  • 2 oz. bacon, chopped
    -
    +
  • 2 cups fresh corn kernels
    -
    +
  • 8 cups swiss chard leaves, chopped
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 Tbs. fresh lemon juice
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 5 Tbs. unsalted butter (4 Tbs. c...
    -
    +
  • 1 Tbs. extra-virgin olive oil
    -
    +
  • 1 shallot, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 tablespoons unsalted butter
    -
    +
  • 8 ounces mixed mushrooms (cremin...
    -
    +
  • 4 ounces cremini mushrooms
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 8 ounces whole wheat gemilli pas...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound Chicken Breast (pounded...
    -
    +
  • 1 bunch Rainbow or swiss chard
    -
    +
  • 1 Shallot, diced
    -
    +
  • Extra Virgin Olive Oil
    -
    +
  • Garlic Salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 ounces anchovies (preferably s...
    -
    +
  • 1/2 ounce minced garlic (about 3...
    -
    +
  • 3/4 cup + 4 teaspoons extra virg...
    -
    +
  • 1/2 teaspoon red chile flakes (o...
    -
    +
  • Stems from 1 large bunch Swiss c...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 5.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 1-inch piece fresh ginger root...
    -
    +
  • 1 1/2 teaspoons garam masala
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 Tbs. olive oil; more as needed
    -
    +
  • Pinch dried red pepper flakes
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1/2 cup homemade or low-salt chi...
    -
    +
  • 1 small red onion, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 skinless, boneless chicken bre...
    -
    +
  • 2 cloves garlic, pressed through...
    -
    +
  • 2 tablespoons lemon juice
    -
    +
  • 1 tablespoon lemon zest
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can chickpeas, drained and rinsed
    -
    +
  • 1 bunch swiss chard, thick stalk...
    -
    +
  • 2 lamb sausages
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 6 cloves garlic, minced
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all