• 7 Ingredients
  • 1 tablespoon canola oil
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  • 1 tablespoon grated fresh ginger
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  • 1 bell pepper, chopped
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  • 1 bunch broccoli, cut into flore...
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  • 1 bunch scallions, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 18 Ingredients
  • 2 Cups Cooked Lentils
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  • 2 Eggs, lightly beaten
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  • 3/4 Cup Ricotta
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  • 1/4 Cup Fresh Grated Parmesan Ch...
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  • 1 Large Clove Garlic, minced
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 13 Ingredients
  • 1 medium red onion, chopped
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  • 1 green bell pepper, chopped
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  • 4 garlic cloves, chopped
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  • 1 tablespoon chili powder
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  • 1 tablespoon ground cumin
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 salmon fillets
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  • 1/3 cup Kosher salt
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  • ¼ cup chili powder
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  • ¼ cup paprika
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  • 2 tablespoons garlic powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 1/3 cups instant couscous
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  • 2 tablespoons olive oil
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  • 1 onion, thinly sliced
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  • 1 medium zucchini, halved and th...
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  • 1 12-ounce jar roasted red peppe...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1/2 avocado
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  • 1/2 minced clove garlic
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  • 1 Tbsp lime juice
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  • Dash cumin
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  • Coarse salt and freshly ground b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 12 ounces farfalle pasta (also k...
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  • 1 pound broccoli florets, frozen...
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  • 3 large ripe tomatoes, divided
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  • 3/4 pound onion, diced
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  • 4 garlic cloves, very finely minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 9 Ingredients
  • 2 tablespoon extra-virgin olive...
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  • 1 onion, diced
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  • 1 stalk celery, sliced
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  • 1 carrot, peeled and diced
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  • 8 ounces Yukon Gold potatoes, sc...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 2 1/2 cups cauliflower, shredded...
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  • 1/2 cup finely grated parmesan
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  • 1 teaspoon kosher salt and fresh...
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  • 1 egg
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  • 5 tablespoon pesto (store bought...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • ¼ cup dried mixed or shitake mus...
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  • 1 cup warm water
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  • 1½ cups Arborio rice
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  • 2 cups vegetable stock
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  • 1 large eggplant
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3/4 pound fettuccine
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  • 1/4 cup plus 1 teaspoon olive oil
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  • 2 cloves garlic, chopped
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  • 1 15.5-ounce can cannellini bean...
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  • 1 13.75-ounce can artichoke hear...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 2 cups cooked and drained chickpeas
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  • 1 cup cooked brown rice
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  • 1 shallot, minced
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh parsley
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 small onion, chopped
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  • 2 cloves garlic, finely chopped
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  • 2 teaspoons extra virgin olive oil
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  • 1/2 tsp dried red pepper flakes
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 boneless skinless chicken bre...
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  • 3 tablespoons fresh squeezed lem...
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  • 28 Fresh sage leaves
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  • 3 tablespoons extra-virgin olive...
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  • 3 tablespoons unsalted butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 2 cloves garlic, finely chopped
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  • 1/2 medium red onion, finely cho...
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  • 1/2 cup sun-dried tomatoes, not...
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  • 1/2 cup vegetable broth or water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1.5 pounds fresh sardines
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  • 3 tablespoons flatleaf parsley,...
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  • 1 tablespoon minced green garlic...
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  • zest of 1 lemon, plus juice
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  • olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 16 Ingredients
  • 2 Cups Unbleached Flour
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  • 1 Cup Whole Wheat Flour
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  • 1 to 1 1/4 Cup Water
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  • 1 tsp./ Half Packet Quick Rise Y...
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  • 2 tbsp. Extra Virgin Olive Oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 lime, cut into wedges
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  • 6 portabello mushrooms, sliced...
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  • 2 bell peppers (I used red and...
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  • 1 large red onion, peeled and c...
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  • 1 cup cherry tomatoes, halved
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 3/4 cup dried green lentils
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  • 1/2 cup whole wheat or regular c...
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  • 2 teaspoons extra virgin olive oil
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  • 1/4 cup prepared basil pesto
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • One 1/2 to 2 pound steak (shell,...
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  • 2 cups butermilk
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  • 4 cloves garlic, peeled and smashed
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  • 4 fresh rosemary sprigs, rolled...
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  • Fresh ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 3 cloves minced garlic
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  • 1 red bell pepper, cleaned, seed...
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  • 1/2 pound thin asparagus, trimme...
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  • 1 cup sliced button mushrooms (4...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 4 tbsp olive oil
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  • 2 1/2 tsp ground cumin
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    +
  • sea salt
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    +
  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 Tablespoons Butter
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    +
  • 1-1/2 pound Shrimp (I Used U10 S...
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    +
  • 1 whole Onion, Finely Diced
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  • 4 cloves Garlic, Minced
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  • 2 cups Arborio Rice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 150 g Israeli couscous
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  • 1 tsp turmeric
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  • 1 tbs extra virgin olive oil
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  • 1 courgette
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  • 50 g pecan nuts
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all