• 8 Ingredients
  • 1/2 cup raw almonds, ground to a...
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  • 1/2 teaspoon red pepper flakes
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon chili powder
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 2 slices turkey bacon
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    +
  • 2 teaspoons dark brown sugar
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    +
  • 2 teaspoons pure maple sryup
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    +
  • 1 tablespoons extra virgin olive...
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  • ½ small zucchini , diced into sm...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 egg whites, whisked
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    +
  • 3/4 cup panko breadcrumbs
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    +
  • Salt and freshly ground pepper,...
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  • 4 (6-ounce) salmon fillets
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    +
  • 2 tablespoons olive or grape see...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can of drained black beans
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    +
  • 1 cup of cooked brown rice
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    +
  • 3 cloves of crushed garlic
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    +
  • 1 diced onion
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    +
  • 1/4 cup of chopped, fresh cilantro
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • Four 4 oz. Wild Pacific Salmon F...
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  • 1 Cup Walnuts, Very Finely Chopped
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    +
  • 1/4 Cup Whole Wheat Flour (or an...
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  • 1 egg white
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    +
  • 1 Tbsp. Water
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb of lean ground turkey meat
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    +
  • 1/2 cup wholewheat panko breadcr...
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    +
  • 1/2 cup of diced white onion
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    +
  • 1 garlic clove, minced
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    +
  • 1/4 cup of low-fat Parmesan cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large shallots, finely chopped
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    +
  • 2 garlic cloves, minced
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    +
  • 8 ounces arugula, washed, dried,...
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    +
  • 3 tablespoons breadcrumbs measur...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3/4 cup Mexican or other honey,...
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  • 3 tablespoons cider vinegar
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    +
  • 2 large pieces bone-in, skin-on...
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  • 4 bone-in skin-on chicken thighs
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    +
  • 4 chicken drumsticks, skin on
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 3 cups egg whites or egg whites...
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    +
  • 2 tablespoons water
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    +
  • salt and pepper, to taste
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    +
  • cooking spray
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    +
  • 1 tsp olive oil
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 small squid bodies and tentacl...
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  • 1 cup corn flour
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon ground cardamom
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    +
  • 1 teaspoon white pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1/3 cup white long-grain rice
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    +
  • 2 15-ounce cans black beans, rinsed
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    +
  • 1 medium shallot, chopped
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    +
  • 6 slices pickled jalapeño
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    +
  • 1 tablespoon prepared barbecue s...
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup kosher salt
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    +
  • 1/4 cup paprika
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    +
  • 1 tablespoon fine sea salt
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    +
  • 1 tablespoon freshly ground blac...
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    +
  • 1 teapoon garlic powder
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 slices whole-wheat bread, dried
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    +
  • 1/3 cup walnuts
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    +
  • 2 tablespoons Parmesan cheese, f...
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    +
  • Coarse salt and ground pepper
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    +
  • 1 large egg white
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 26 Ingredients
  • 2 lamb shanks (Though not necess...
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    +
  • 1 T olive oil
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    +
  • 2 medium onions, chopped (about...
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    +
  • 1-2 turnips, peeled and chopped...
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    +
  • 4 large carrots, chopped (about...
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large egg whites
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    +
  • 1/4 cup cornstarch
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    +
  • 1/4 cup sesame seeds
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    +
  • Coarse salt and ground pepper
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    +
  • 1 1/2 pounds medium shrimp, peel...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 14 Ingredients
  • Table salt
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    +
  • 4 boneless center-cut pork chops...
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    +
  • 4 slices hearty white sandwich b...
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    +
  • 1 small shallot, minced (about 2...
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    +
  • 3 medium garlic cloves, minced o...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • ½ inch piece ginger, peeled
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    +
  • 2 garlic cloves
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    +
  • 1/2 lb tiger shrimp, peeled and...
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  • 1/4 bunch cilantro
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    +
  • 1/4 cup water chestnuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup mixed fresh soft herbs (sa...
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    +
  • Kosher salt and freshly ground b...
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    +
  • Four 4-ounce striped bass or roc...
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    +
  • 1 egg white, lightly whisked
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3 ounces baked whole-grain wheat...
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  • 1/3 cup fresh flat-leaf parsley
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  • 1/2 teaspoon dried oregano
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    +
  • Coarse salt and freshly ground p...
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    +
  • 1 can (28 ounces) diced tomatoes...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 large slice stale white bread,...
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  • 1/3 cup warm water
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    +
  • 4 ounces ground veal or beef, ve...
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    +
  • 3 ounces sweet or hot Italian sa...
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    +
  • 1 small garlic clove, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (4 oz each) skinless flounder...
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    +
  • pinch kosher salt
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    +
  • freshly ground black pepper
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    +
  • 4 cups arugula
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    +
  • 1 medium vine ripe tomato, diced...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 11/2 pounds lean ground turkey
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    +
  • 1 cup panko breadcrumbs
    -
    +
  • 1 (8-ounce) can tomato sauce wit...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 egg white
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • cooking spray
    -
    +
  • 12 thin sliced (36 oz total) ski...
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    +
  • salt and fresh cracked pepper
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    +
  • 1 large egg
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    +
  • 2 large egg whites
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cup panko bread crumbs
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    +
  • 1 cup unsweetened shredded coconut
    -
    +
  • 2 tbsp lime zest
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    +
  • 1 1/2 tbsp chopped cilantro
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    +
  • 4 tbsp butter, melted
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 6 sheets phyllo dough
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    +
  • 3 large egg whites
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    +
  • 4 (4-ounce) Petrale sole fillets...
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    +
  • Grapeseed oil
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    +
  • Salt and freshly ground black pe...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all