• 10 Ingredients
  • 2 Tablespoons unrefined, cold-pr...
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  • 2 Tablespoons unsalted butter
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  • 1 ½ pounds medium Brussels sprou...
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  • 4 ounces nitrate-free turkey bac...
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  • 1 large shallot, finely diced
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 pound ground beef
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  • 1/2 cup chickpea flour
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  • 1/4 cup fresh mint leaves, mince...
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  • 1/4 cup scallion whites, minced...
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  • 1 tablespoon garlic, minced (abo...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 6 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 pork tenderloin (about 1½ lb.)
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  • Kosher salt and freshly ground b...
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  • ⅔ cup Medjool dates (about 4 oz....
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  • 2 tablespoons fresh orange juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 cup fresh mint leaves
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  • 1/2 x serrano Chile pepper, de-v...
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  • 2 tbsp Olive Oil
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  • 1 pinch Salt
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  • a touch x sugar, or honey, or ag...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 2 large male duck breasts
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  • 1 tbs coriander seeds
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  • ½ tsp black peppercorns
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  • 6 juniper berries
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  • 25 g Maldon sea salt
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Low
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  • 7 Ingredients
  • Couscous 200 gr
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  • 2 Apples
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  • 10/12 dates
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  • Pecorino Cheese 200 gr
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  • Plenty of Lemon Thyme
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1/8 teaspoon crushed saffron thr...
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  • 2 tablespoons olive oil
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  • 1/4 cup sliced almonds, toasted...
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  • 1 large yellow onion, coarsely c...
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  • 1/3 cup chopped flat-leaf parsley
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 2 ounces unsalted butter
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  • 1 tablespoon extra-virgin olive oil
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    +
  • 2 red onions, cut into thick rings
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  • 1 clove garlic, sliced
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  • 2 long red peppers, seeded and c...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 salmon filets (8oz), skin on
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  • extra-virgin olive oil
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  • Kosher salt and freshly ground b...
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  • 1 hothouse English cucumber, sliced
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  • 1 cup Medjool date, splite lengt...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 heads Belgian endive
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  • 1 fennel bulb plus handful of at...
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  • 2-3 oz Parmesan cheese, sliced o...
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  • 4 large dates, pitted and finely...
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  • 8 anchovy fillets, finely chopped
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 pound ground turkey
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  • 2 cups fresh bread crumbs
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  • 6 dates, pitted and finely chopped
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  • 2 large eggs, beaten
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  • 2 tablespoons sesame seeds
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/4 cup plus 2 tablespoons chop...
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  • 2 large garlic cloves, minced
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  • 1 teaspoon finely grated fresh g...
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  • 1 teaspoon sweet paprika
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  • 1 teaspoon ground cumin
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 22 Ingredients
  • 1 1/2 pound lamb shoulder, cubed
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  • salt and pepper
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  • extra virgin olive oil
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  • 1 red onion, chopped
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  • 1 stalk celery, chopped
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons unsalted butter, s...
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  • 1 teaspoon ground cumin
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  • 1 teaspoon ground coriander
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  • 1 teaspoon sweet paprika
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  • 1/4 teaspoon cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 pounds (about 1 kg) boneless l...
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  • Salt and pepper
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  • 3 tablespoons neutral oil
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  • 1 onion, quartered
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  • 1 carrot, peeled and chopped int...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 200 g dried wholewheat cous cous
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    +
  • 1 red pepper, diced
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    +
  • 1 yellow pepper , diced
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    +
  • 3 spring onions, finely chopped
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    +
  • 6 dried dates, chopped
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 green onions
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  • 7 tablespoons olive oil, divided
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    +
  • 1 teaspoon McCormick Gourmet™ Ci...
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  • 1 1/2 cups Kitchen Basics® Origi...
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  • 1/2 teaspoon McCormick Gourmet™...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat:
  • Show all
  • 30 Ingredients
  • FOR THE SPICE RUB -- 1 tablespo...
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  • 2 tbsp Coriander Seeds
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  • 3 cloves Garlic, Minced
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  • 1 tbsp fresh thyme leaves
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  • 2 tbsp chopped flat leaf parsley
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  • Show all (30)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 cans chickpeas, drained and ri...
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  • 1 red onion, med-large in size,...
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  • 1 cup non-dairy milk (lowfat coc...
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    +
  • 2 tsp curry powder
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  • 1/3 cup peanut butter
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 pound skinless, boneless chick...
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    +
  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/2 cups chopped onion
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Skewers:
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  • 12 ounces cooked chorizo sausage...
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  • 8 dates, halved lengthwise and p...
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    +
  • 1/2 red onion, cut into 1-inch c...
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    +
  • Couscous:
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 (1-pound) boneless leg of lamb...
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    +
  • 1/2 teaspoon salt, divided
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 1 cup chopped onion
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 500 g Greek style yogurt
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  • 400 500g jar of balti sauce
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    +
  • 1 large sweet potato washed but...
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  • a few sprigs of fresh coriander
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  • 300 ml vegetable stock
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 beef Top Round Steak, cut 3/4...
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  • 8 large lettuce leaves (such as...
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    +
  • Finely chopped fresh mint leaves
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    +
  • 2/3 cup pitted dates
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    +
  • 1/3 cup water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 1/4 teaspoon lime juice
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  • 1/4 teaspoon lemon juice
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    +
  • 1 1/2 teaspoons freshly squeezed...
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  • 1/2 teaspoon total of lemon, lim...
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    +
  • 1 tablespoon mayonnaise
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all