• 11 Ingredients
  • 1 cup Black Quinoa, cook accordi...
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  • 16 ounces Wild Salmon, trim to 4...
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  • Olive Oil
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  • a few pinches Smoked Paprika
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  • a few pinches Garlic Salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
V
Vegetarian
LC
Low carb
  • 9 Ingredients
  • 2 cups cooked cauliflower floret...
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  • 1 large egg
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  • 1 large egg white
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  • 1/2 cup onion, minced
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  • 3 tbsp minced fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Nonstick vegetable oil spray
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  • 2 1/4 pounds russet potatoes, cu...
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  • 3 tablespoons vegetable oil, div...
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  • Kosher salt and freshly ground b...
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  • 4 garlic cloves, minced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1.25 lbs 93% lean ground turkey
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  • 1 cup zucchini, grated and liqui...
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  • 2 sliced whole wheat bread
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  • 1/4 cup seasoned whole wheat bre...
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  • 1 large egg
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 (6 oz each) tilapia filets
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  • 4 cloves garlic, crushed
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  • 2 tbsp butter
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  • 2 tbsp fresh lemon juice
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  • 4 tsp fresh parsley
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 2 slices turkey bacon
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  • 2 teaspoons dark brown sugar
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  • 2 teaspoons pure maple sryup
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  • 1 tablespoons extra virgin olive...
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  • ½ small zucchini , diced into sm...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup rice wine vinegar
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  • 3 tablespoons maple syrup
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  • 2 tablespoons fresh orange juice
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  • 4 (6-ounce) salmon fillets, skinned
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  • cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 lbs boneless skinless chic...
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  • 1 1/2 cups panko breadcrumbs
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  • 2 teaspoons dried basil
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  • 2 teaspoons garlic powder
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  • 1 teaspoon smoked paprika
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 3 Ingredients
  • 2 (6 oz) beef tenderloin filet m...
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  • olive oil cooking spray (I used...
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  • kosher salt and fresh cracked pe...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 medium roma tomatoes, cubed
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  • 1 1-pound English cucumber, cubed
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  • 1/2 medium red onion, cubed, or...
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  • 3 tablespoons finely minced fres...
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  • Juice of half a lemon
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
LC
Low carb
  • 14 Ingredients
  • cooking spray
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  • 3 cups chopped onion
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  • 10 cup fresh spinach
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 medium sweet potato, peeled an...
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  • 1 small onion, finely chopped
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  • 1 clove garlic, minced
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    +
  • 1 1/2 teaspoons best-quality cur...
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    +
  • 1/4 teaspoon ground cumin
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 2 teaspoons salt
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    +
  • 1 teaspoon freshly ground pepper
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 jalapeño with seeds, minced
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    +
  • 2 teaspoons chopped fresh cilantro
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    +
  • Show all (20)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 3 spray(s) cooking spray
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    +
  • 2 medium uncooked eggplant(s), t...
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    +
  • 1 tsp olive oil
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    +
  • 2 clove(s) (large) garlic clove(...
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    +
  • 2 cup(s) canned crushed tomatoes
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 12 Ingredients
  • cooking spray
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    +
  • 1 tbsp olive oil
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    +
  • 1 lb unpeeled eggplant, cut into...
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    +
  • 1 tsp kosher salt
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    +
  • 1/2 tsp black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • Olive oil cooking spray
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    +
  • 1 1-pound pork tenderloin
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    +
  • 1/8 teaspoon kosher salt
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    +
  • 1/8 teaspoon freshly ground blac...
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    +
  • 1 tablespoon chopped fresh mix o...
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2/3 cup cranberry chutney
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    +
  • 1 teaspoon grated fresh orange rind
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    +
  • 2 tablespoons fresh orange juice
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    +
  • 2 teaspoons low-sodium soy sauce
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    +
  • 1/2 teaspoon dry mustard
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons low-sodium teriyak...
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    +
  • 1 tablespoon honey
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    +
  • 1 tablespoon rice vinegar
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    +
  • 4 teaspoons chopped garlic, divided
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    +
  • 1 teaspoon grated ginger
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 3/4 cup olive oil
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    +
  • 4 large garlic cloves, pressed
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 5 teaspoons smoked paprika
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    +
  • 4 teaspoons Sherry wine vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 cups basil leaves
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    +
  • 2 tablespoons pine nuts, toasted
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    +
  • 2 tablespoons extravirgin olive oil
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    +
  • 2 garlic cloves, minced
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    +
  • 1/4 cup (1 ounce) grated Parmigi...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 16 oz skinless chicken breast, f...
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    +
  • cumin
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    +
  • oregano
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    +
  • garlic powder
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    +
  • salt and fresh pepper
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • cooking spray
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    +
  • pinch kosher salt and pepper, to...
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    +
  • 4 (93% lean) beef patties, 4.75...
    -
    +
  • 1/2 cup salsa verde, homemade or...
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    +
  • 4 slices Sargento reduced fat pe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 skinless chicken breast halves...
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    +
  • cooking spray
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    +
  • 1/2 tsp each of dried oregano an...
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    +
  • kosher salt and fresh pepper
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    +
  • 8 oz spaghetti (high fiber or lo...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbs. grated fresh ginger
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    +
  • Peanut sauce or Asian sweet chil...
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    +
  • Kosher salt
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    +
  • 4 scallions (green parts only),...
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    +
  • 2 Tbs. sesame seeds
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all

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