LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 salmon fillets
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  • 1/3 cup Kosher salt
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  • ¼ cup chili powder
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  • ¼ cup paprika
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  • 2 tablespoons garlic powder
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 13 Ingredients
  • 1 cup yogurt
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  • 1/2 cup sour cream
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  • 4 cloves garlic, minced
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  • 2 tbsp lemon juice
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  • 1 tsp salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 2 15 ounce cans garbanzo beans,...
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  • ¼ cup cornstarch
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  • 3 tablespoons curry powder
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  • 2 teaspoons cumin
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  • 1 ½ teaspoons onion powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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  • 15 Ingredients
  • 1 pound Chicken tenders or bonel...
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  • Kosher salt
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  • Freshly ground black pepper
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  • 2 tablespoons Extra-virgin olive...
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  • 1 Medium onion, diced (about 1 cup)
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 14 Ingredients
  • 1 x four-pound chicken, cut into...
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  • 2 lb andouille sausage, sliced
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  • 2 x onions, 1 diced and 1 cut in...
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  • 10 x cloves of garlic, 5 minced...
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  • 4 ribs celery, 3 diced and 1 cut...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 1 onion, peeled and quartered
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  • 3 tbsp olive oil
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  • 2 tbsp fresh thyme (or 2 tsp dried)
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  • 1 tsp sugar
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  • 1 tsp ground allspice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 12 x raw colossal (or the larges...
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  • 2 tbsp Worcestershire Sauce
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  • 1 1/2 tbsp coarsely ground black...
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  • 1/2 tsp Oregano
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  • 1/2 tsp Thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 19 Ingredients
  • 1 1/2 pounds ground beef
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  • 1 chipotle chile en adobo (add 2...
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  • 1/2 medium yellow onion, diced
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  • 1/2 bell pepper, seeds and stem...
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  • 2 cloves garlic, minced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1 head cauliflower, cut into bit...
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  • 4 tbsp olive oil
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  • 2 1/2 tsp ground cumin
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  • sea salt
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  • 1 large onion, finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • 2 Tablespoon Extra Virgin Olive...
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  • 4 Tablespoon Fresh Lime Juice
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  • 1 Teaspoon Chili Powder
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  • 1 Tablespoon Ground Cumin
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  • 1 Teaspoon Cayenne pepper
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 1 (3 lb) rack baby back ribs
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  • 1 1/2 tablespoons light brown sugar
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  • 1 teaspoon garlic powder
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  • 1 teaspoon ground ginger
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  • 1 teaspoon sea salt
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 14 Ingredients
  • 4 large, firm, ripe organic tom...
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  • 2 shallots, minced
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  • 1 bunch fresh organic basil leav...
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  • Grated zest of 1/2 organic lemon
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  • 1/2 cup extra-virgin olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 3 organic chicken breasts
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  • 5 cups buttermilk
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  • 4 tablespoons Tabasco
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  • 1 teaspoon cayenne pepper
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  • 3 cups Panko (Japanese-style bre...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 cup ketchup
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  • 1 tablespoon prepared horseradish
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 teaspoon ancho or other mild c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • 2 cups apple cider
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  • 1/2 cup brown sugar
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  • 1/2 cup kosher salt
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  • 1 cinnamon stick
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  • 1 bay leaf
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 17 Ingredients
  • 7 medium to large red bell peppe...
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  • 6 cloves garlic, in peel
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  • 2 tablespoons olive oil
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  • 1 large yellow onion, chopped
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  • 3 tablespoons tomato paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 13 Ingredients
  • 1 cup buttermilk
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  • 2 teaspoons hot pepper sauce
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  • 1 garlic clove, minced
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  • 1/2 teaspoon dried thyme
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  • 1/2 teaspoon kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • 8 ounces elbow macaroni
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  • 3 tablespoons butter
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  • 3 tablespoons flour
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  • 3 1/2 cups milk
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  • 1/2 white onion
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 1 large Vidalia onion, sliced thin
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  • 2 tablespoons brown sugar
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  • 1 tablespoon paprika
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  • 2 teaspoon kosher salt
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  • ½ teaspoon freshly ground black...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 14 Ingredients
  • 3/4 cup quinoa
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  • 1 1/3 cups broth or water
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  • 1 small zucchini
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  • 2 large portobello mushrooms, st...
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  • 1/4 cup olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 4 cups Dried Macaroni
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  • 1 whole Egg Beaten
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  • 1/4 cup Butter
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  • 1/4 cup All-purpose Flour
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  • 2 1/2 cups Whole Milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 7-8 pieces Breakfast Chops (very...
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  • 1 cup All-purpose Flour
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  • 1 tsp Seasoned Salt
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  • 1 tsp Black pepper
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  • Cayenne pepper To Taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.1
  • Total fat: High
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  • 15 Ingredients
  • ⅓ cups Mayonnaise
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  • 2 Tablespoons Ketchup
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  • 1 teaspoon Cayenne pepper (less...
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  • 4 Tablespoons Butter
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  • ½ whole Medium Onion, Finely Diced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 23 Ingredients
  • 1/3 pound bacon, diced
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  • 2-3 pounds chicken thighs, skin on
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  • Salt
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  • 1-2 pounds andouille sausage
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  • 1/2 cup peanut or other vegetabl...
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 3 pounds beef ribs, about 2 racks
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  • 2 tablespoons granulated sugar
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  • 1 sprig oregano, chopped
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  • ½ yellow onion, chopped
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  • 1 ripe Asian pear
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all