• 13 Ingredients
  • 1 medium red onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 4 garlic cloves, chopped
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    +
  • 1 tablespoon chili powder
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    +
  • 1 tablespoon ground cumin
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 3 tablespoons olive oil
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    +
  • 1/4 cup flour
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    +
  • 1 medium sized onion, diced large
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    +
  • 3 cloves garlic, minced
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    +
  • 1 heaping cup sweet red peppers,...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 cups basmati rice
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    +
  • 3 cups boiling water
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    +
  • Generous pinch of saffron
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    +
  • 2-3 tablespoons neutral cooking...
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    +
  • 1 medium onion, finely diced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 10 Ingredients
  • 12 ounces cheddar cheese, shredd...
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    +
  • 4 ounces monterey jack cheese, s...
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 12 small flour tortillas
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    +
  • 3/4 cup finely chopped onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 large head Swiss chard
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    +
  • 2 tablespoons extra virgin olive...
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    +
  • 1 medium red onion, chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 1/2 cups chopped well-drained...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 tablespoons olive oil, divided...
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    +
  • 1 pound fresh Mexican chorizo or...
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    +
  • 1 large onion, thinly sliced
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    +
  • 4 garlic cloves, finely chopped
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    +
  • 1 sprig thyme
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 strips of bacon, chopped
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    +
  • 1 lb. beef chuck roast or stew m...
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    +
  • 1 small onion, peeled and chopped
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    +
  • 2 cloves garlic, minced
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    +
  • 1 Tb. chili powder
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • 1 green bell pepper, chopped
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    +
  • 2 cloves garlic, chopped
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    +
  • 1/2 pound ground turkey (prefera...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups (473 ml) water plus 1 veg...
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    +
  • 1/2 cup (40 g) steel-cut oats
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    +
  • 1 T (15 g) oregano
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    +
  • 2 tsp (10 g) ground cumin
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    +
  • 1 tsp chili powder
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 quart water
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    +
  • One 1 1/2-pound butternut squash...
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    +
  • 4 cups fresh corn kernels (cut f...
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    +
  • One 19-ounce can kidney beans, d...
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    +
  • 3/4 cup chopped basil leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 onions, chopped
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    +
  • 6 cloves of garlic, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • olive oil for drizzling
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    +
  • 2 cans kidney beans, rinsed and...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 32 oz. container low-sodium ve...
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    +
  • 1 c. barley (not quick cooking)
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    +
  • 2 tbsp. extra-virgin olive oil
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    +
  • 1 lb. lean ground turkey
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    +
  • 2 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 quart water
    -
    +
  • 2 1/2-pound butternut squash—pee...
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    +
  • 4 cups fresh corn kernels, cut f...
    -
    +
  • 1 19-ounce can kidney beans, dra...
    -
    +
  • 3/4 cup chopped basil leaves
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 1⁄4 cup extra virgin olive oil,...
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    +
  • 1 onion, chopped
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    +
  • 2 carrots, sliced
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    +
  • 1 leek, white and pale green par...
    -
    +
  • 2 garlic cloves, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/2 1-pound loaf sourdough bread...
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    +
  • 1 bunch collard greens, center r...
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    +
  • 1 bunch Tuscan or other kale, ce...
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    +
  • Kosher salt
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    +
  • 1/2 cup olive oil, divided, plus...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 onion, finely chopped
    -
    +
  • 1 green bell pepper
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 lb lean ground beef
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 small tin of good quality tuna...
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    +
  • 1 400g can of canenllini beans (...
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    +
  • 2 spring onions (scallions)
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    +
  • 1 large handful watercress leaves
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    +
  • Juice of half a lemon
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 small red onion, thinly sliced
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    +
  • 8-oz package frozen green beans,...
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    +
  • 15-oz. can of garbanzo beans, dr...
    -
    +
  • 15-oz. can of kidney beans, drained
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    +
  • 2 Tbsp chopped fresh mint
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 Tablespoons butter
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    +
  • 1/2 cup onion, coarsely chopped
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    +
  • 3 garlic cloves, minced
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    +
  • 1 pound sirloin steak, cut into...
    -
    +
  • 4 Tablespoons Rib Rub That Rocks
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    +
  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3/4 tablespoon cumin seed
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    +
  • 1/2 tablespoon coriander seed
    -
    +
  • 2 1/2 pounds ground chuck
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 onions, chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 19 Ingredients
  • ½ medium sweet white or yellow o...
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    +
  • 1 ¼ lbs 93% lean-ground turkey meat
    -
    +
  • 2 tablespoons chopped fresh cila...
    -
    +
  • 1 teaspoon whole cumin seeds
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 4 medium boneless skinless chick...
    -
    +
  • 2 Tablespoons extra virgin olive...
    -
    +
  • 1 large onion, finely chopped
    -
    +
  • 1 large bell pepper, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 2-1/2 cups orzo pasta
    -
    +
  • 2 cups wild rice
    -
    +
  • 1 tbsp salt
    -
    +
  • 1 tsp black pepper, freshly ground
    -
    +
  • 2 x lime juiced
    -
    +
  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 20 Ingredients
  • 1 small eggplant, cut into ½-inc...
    -
    +
  • 1 tsp coarse salt
    -
    +
  • 6 Tbsp olive oil
    -
    +
  • ¾ cup diced onion
    -
    +
  • 2 clove of garlic, finely chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3/4 cup dry medium shells or min...
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    +
  • 3/4 cup (1/2 of 16-oz can) drain...
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    +
  • 1/2 cup (1/2 of 14.5-oz can) dra...
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    +
  • 1/2 cup quartered and sliced zuc...
    -
    +
  • 1/4 cup sliced baby carrots
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all