• 11 Ingredients
  • 1 (3 1/2-ounce) bag boil-in-bag...
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  • 2 tablespoons olive oil, divided
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  • 2 pounds peeled and deveined lar...
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  • 1 tablespoon cajun seasoning, sa...
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  • 1 tablespoon bottled minced garlic
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 2 tsp. blackened seasoning, divided
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  • 1 tsp. lemon pepper seasoning
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  • 1 tsp. garlic powder
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  • 1 tsp. gumbo filé powder
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  • 2 tsp. Cajun gumbo seasoning mix...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds unpeeled, medium-size f...
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  • 3 cups cooked long-grain and wil...
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  • 1 cup (4 ounces) shredded longho...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • 1 tablespoon butter or margarine
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 onions
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  • 2 tsp vegetable oil
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  • 8 oz beef stir-fry strips
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  • 2 cloves garlic , minced
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  • 2 tsp cajun seasoning
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup(s) buttermilk
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  • 3 tablespoon(s) coarse-grain Dij...
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  • 3 teaspoon(s) hot sauce, divided
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  • 3 teaspoon(s) cajun seasoning mi...
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  • 4 catfish fillets (about 1 1/4 p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 4 (6 ounce) filet mignon steaks
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  • 1 teaspoon cracked black pepper
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  • 2 tablespoons shrimp stock or water
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  • 1 tablespoon olive oil
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  • 1 teaspoon minced garlic
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon dried oregano leaves
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  • 1/4 teaspoon cayenne pepper
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  • 2 eggs
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  • 1/4 teaspoon black pepper
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  • 1/4 teaspoon dried thyme leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 8 ounce ground Angus sirloin bur...
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  • Salt, pepper and cajun seasoning...
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  • 2 tablespoons of butter, garlic...
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  • 4 ounces mushrooms, sliced (use...
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  • Iceberg lettuce leaves, loose
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1 teaspoon ground red pepper (pr...
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  • 2 cups uncooked rice (preferably...
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  • 1 cup bell pepper , chopped
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  • 1 1/2 cups celery , chopped
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  • 6 ounces tasso (about 1 1/2 cups...
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  • Show all (20)
  • Nutrition 95% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1/2 lb sugar snap pea , ends tri...
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  • 2 teaspoons light soy sauce
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  • 2 cups shredded cabbage
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  • 1/3 cup honey
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  • 1/3 cup lime juice
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  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons canola oil
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  • 1 cup bourbon
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  • 2 tablespoons diced shallots
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  • 1/4 teaspoon salt
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  • Orange Bourbon Glaze, recipe fol...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 26 Ingredients
  • 1 cup cremini mushroom or white...
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  • 4 (6 ounce) filet mignon steaks
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    +
  • 1 teaspoon cracked black pepper
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    +
  • 1 (6 ounce) can crabmeat, drained
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  • 2 teaspoons minced green onions
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  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 anaheim chili (or any mild chi...
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  • 1 link kielbasa
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  • cumin (to taste)
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  • 1 (14 ounce) can chicken stock
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  • rice (prepared, to be served over)
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces heavy cream
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  • 1 (8 ounce) can oysters (drained)
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  • 1/4 teaspoon paprika
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  • 8 ounces crawfish tail meat
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  • 1/4 teaspoon jalapeno powder (if...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 mangoes , very ripe (peeled, p...
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  • 1/2 cup poblano pepper, seeded a...
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  • Seasoning mix
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  • 3/4 cup all-purpose flour
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  • 1/2 cup green bell pepper , seed...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • 8 whole garlic cloves
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  • 1/2 teaspoon file powder
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  • 4 lbs meaty chicken pieces (skin...
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  • 1 1/4 cups vegetable oil
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  • 1 (16 ounce) can black beans (dr...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 22 Ingredients
  • 3 cups angel hair coleslaw mix
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  • 1/2 cup thinly sliced red onion
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  • 4 radishes, thinly sliced
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  • 3 tablespoons minced fresh cilan...
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  • 2 tablespoons fresh lime juice (...
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 31 Ingredients
  • 1 1/2 tablespoons butter
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  • 2 tablespoons parmesan cheese ,...
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  • 12 ounces fettuccine pasta , cooked
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  • 1 tablespoon green onion , 2X1/1...
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  • cajun seasoning (use 1 tsp)
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  • Show all (31)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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