• 13 Ingredients
  • 1 cup yogurt
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    +
  • 1/2 cup sour cream
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    +
  • 4 cloves garlic, minced
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    +
  • 2 tbsp lemon juice
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    +
  • 1 tsp salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 salmon portions, steaks or fil...
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    +
  • 1 tbsp lime juice
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    +
  • 1 tbsp honey
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    +
  • 1 tbsp olive oil
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    +
  • 1 cup diced cucumber
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion, peeled and quartered
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    +
  • 3 tbsp olive oil
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    +
  • 2 tbsp fresh thyme (or 2 tsp dried)
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    +
  • 1 tsp sugar
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    +
  • 1 tsp ground allspice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/4 cup butter
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    +
  • 1 medium onion, diced
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    +
  • 2 stalks celery, sliced
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    +
  • 1/4 cup flour
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    +
  • 1 cup milk (or part milk, part c...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 avocado, diced
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    +
  • ⅓ medium cantaloupe or other swe...
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    +
  • 1-3” piece cucumber, diced
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    +
  • 1 shallot, finely chopped
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    +
  • ½ -1 jalapeno, finely chopped (r...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 2 lbs snapper fillets
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    +
  • salt and pepper
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    +
  • 2 tsp paprika
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    +
  • ½ tsp cayenne
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    +
  • 1 tsp garlic powder
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tbsp canola or grapeseed oil
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    +
  • Juice of 1 lime
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    +
  • 3 large cloves garlic, minced
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    +
  • 2 tsp finely grated fresh ginger
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    +
  • 1 tsp coarse salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp + 5 tbsp vegetable oil, d...
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    +
  • 1 lb boneless cod filet
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    +
  • salt and pepper
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    +
  • 2 cups mashed potato (leftover,...
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    +
  • 1 large egg
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1/4 cup olive oil
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    +
  • 1 large onion (or 2 medium), diced
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    +
  • 3 cloves garlic, minced
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    +
  • 1 lb ground beef
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    +
  • 2 stalks celery, diced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/4 cup couscous
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    +
  • 1 1/2 cup boiling water
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    +
  • 1/4 cup minced mint
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    +
  • 1/4 cup minced parsley
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    +
  • 2 green onions, finely chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 tbsp butter
    -
    +
  • 6 boneless, skinless chicken thi...
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    +
  • 1 medium onion, chopped
    -
    +
  • 1 medium stalk celery, chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 lbs Pizza dough (such as this...
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    +
  • 3 medium zucchini, sliced length...
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    +
  • 2 tbsp olive oil
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    +
  • salt and pepper
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    +
  • 4 tbsp olive oil + more for gril...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 large onion, finely chopped
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    +
  • 2 stalks celery, halved lengthwi...
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    +
  • 2 carrots, peeled, halved length...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 serrano or jalapeno pepper, mi...
    -
    +
  • 1 tbsp ground cumin
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 1/4 cups unbleached all-purpos...
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    +
  • 3 eggs, lightly beaten
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    +
  • Flour for dusting
    -
    +
  • 1 2-lb butternut squash
    -
    +
  • 2 tbsp olive oil, divided
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 6 medium red potatoes, quartered
    -
    +
  • 2 cups milk
    -
    +
  • 3 tbsp butter
    -
    +
  • ½ cup finely grated parmesan
    -
    +
  • coarse salt
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 turkey, fresh or thawed comple...
    -
    +
  • ¼ cup melted butter
    -
    +
  • salt
    -
    +
  • freshly ground pepper
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 5 tbsp peanut or vegetable oil,...
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    +
  • 1½ lbs ground pork
    -
    +
  • salt and pepper
    -
    +
  • ½ medium onion, thinly sliced cr...
    -
    +
  • ½ small napa cabbage
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • ¼ cup white wine
    -
    +
  • ¼ cup grainy mustard
    -
    +
  • ½ tsp kosher salt
    -
    +
  • ½ tsp ground black pepper
    -
    +
  • 1 rack of lamb, cut between bone...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 lb ground lamb
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 tbsp minced fresh mint
    -
    +
  • 2 tbsp minced fresh parsley
    -
    +
  • 2 tbsp currants (or chopped rais...
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Peanut or canola oil, for frying
    -
    +
  • ½ medium onion, thinly sliced
    -
    +
  • 3 tbsp flour
    -
    +
  • salt
    -
    +
  • 2 lbs green beans, trimmed
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6¾"-thick bone-in pork chops
    -
    +
  • salt and pepper
    -
    +
  • 4 tbsp olive oil
    -
    +
  • ¼ cup butter
    -
    +
  • 2 medium onions, halved lengthwi...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • ¾ lb (340 g) penne or elbow maca...
    -
    +
  • 4 tbsp butter
    -
    +
  • ½ medium onion, finely chopped
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 4 tbsp flour
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 medium bell peppers, mixture o...
    -
    +
  • 4 cups cooked short grain rice,...
    -
    +
  • 2 tbsp olive oil
    -
    +
  • 1 tsp ground cinnamon
    -
    +
  • 1/4 tsp ground allspice
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tbsp oil
    -
    +
  • 2-3 lbs lamb shoulder, cut in cubes
    -
    +
  • 1/3 cup flour
    -
    +
  • 2 tsp salt
    -
    +
  • 1/8 tsp black pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all