• 14 Ingredients
  • Cooking spray
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  • 3 cups chopped onion
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  • 10 cup fresh spinach
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  • 3/4 cup (3 ounces) shredded shar...
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup rice wine vinegar
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  • 3 tablespoons maple syrup
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  • 2 tablespoons fresh orange juice
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  • 4 (6-ounce) salmon fillets, skinned
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  • Cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 cups basil leaves
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  • 2 tablespoons pine nuts, toasted
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  • 2 tablespoons extravirgin olive oil
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  • 2 garlic cloves, minced
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  • 1/4 cup (1 ounce) grated Parmigi...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 teaspoon salt
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  • 1 teaspoon ground turmeric
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  • 3/4 teaspoon ground cinnamon
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  • 1/4 teaspoon freshly ground blac...
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  • 2 pounds lamb stew meat
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 (6-ounce) skinless, boneless c...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons all-purpose flour
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  • 1 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 6 cups 1/2-inch-thick sliced lee...
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  • 3/4 teaspoon kosher salt, divided
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  • 3/4 cup golden raisins
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  • 2 1/2 tablespoons tarragon vinegar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped green onions
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  • 1 1/2 tablespoons brown sugar
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  • 1 1/2 tablespoons minced peeled...
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  • 3 tablespoons low-sodium soy sauce
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  • 1 tablespoon dark sesame oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 9 ounces uncooked fresh linguine
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  • 1 cup shelled fresh green peas
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  • 4 teaspoons extra-virgin olive oil
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  • 1 tablespoon unsalted butter
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 3 tablespoons red wine vinegar
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    +
  • 1 tablespoon extravirgin olive oil
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    +
  • 1 tablespoon whole-grain Dijon m...
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    +
  • 2 teaspoons sugar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 red bell peppers
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  • 1/2 cup fresh cilantro leaves
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    +
  • 1/4 cup extra-virgin olive oil
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    +
  • 3 tablespoons fresh lemon juice
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  • 1 1/2 teaspoons ground coriander
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 13 Ingredients
  • 3 tablespoons black peppercorns
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  • 3 quarts water
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    +
  • 1 tablespoon salt
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    +
  • 1 teaspoon ground red pepper
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  • 2 limes, quartered
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1 tablespoon chili powder
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  • 2 teaspoons grated lime rind
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon chipotle chile powder
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (18)
  • Nutrition 94% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup minced red onion
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    +
  • 1 tablespoon sugar
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    +
  • 1 tablespoon finely chopped seed...
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  • 2 teaspoons cider vinegar
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    +
  • 2 teaspoons low-sodium soy sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup canned chickpeas (garbanzo...
    -
    +
  • 1 cup chopped fresh cilantro
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    +
  • 1/2 cup coarsely chopped carrot
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    +
  • 1 teaspoon Garam Masala
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    +
  • 1 teaspoon amchur powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 tablespoon olive oil, divided
    -
    +
  • 1 (8-ounce) flank steak, trimmed
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    +
  • 1/4 teaspoon salt, divided
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    +
  • 1/4 teaspoon black pepper, divided
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    +
  • 2 cups thinly sliced white onion
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup chopped peeled mango
    -
    +
  • 1/2 cup chopped green tomato
    -
    +
  • 2 tablespoons finely chopped red...
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    +
  • 4 teaspoons chopped fresh cilantro
    -
    +
  • 1 teaspoon fresh lemon juice
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 teaspoons dry yeast
    -
    +
  • 2/3 cup warm water (100° to 110°)
    -
    +
  • 2 cups all-purpose flour, divided
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Cooking spray
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3/4 cup uncooked couscous
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 1/2 cups shredded zucchini (ab...
    -
    +
  • 1/4 cup chopped onion
    -
    +
  • 1 1/2 cups fresh corn kernels
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons black peppercorns
    -
    +
  • 1 tablespoon dried thyme
    -
    +
  • 1 tablespoon dried marjoram
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    +
  • 1 1/2 teaspoons dried oregano
    -
    +
  • 4 bay leaves
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 tablespoons fresh or 2 teaspoo...
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon minced fresh ginger
    -
    +
  • 2 teaspoons brown sugar
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 teaspoons curry powder
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 teaspoons garlic powder
    -
    +
  • 1 teaspoon onion powder
    -
    +
  • 1/2 teaspoon ground ginger
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • 1/2 teaspoon ground allspice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 slice applewood-smoked bacon
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon smoked paprika
    -
    +
  • 1/4 teaspoon black pepper
    -
    +
  • 4 (6-ounce) skinless halibut fil...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2/3 cup chopped fresh dill
    -
    +
  • 1/3 cup kosher salt
    -
    +
  • 1/4 cup sugar
    -
    +
  • 2 teaspoons coarsely ground blac...
    -
    +
  • 1 teaspoon crushed coriander seeds
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 2 cups (1-inch) diagonally slice...
    -
    +
  • 2 cups sliced carrot
    -
    +
  • 1 1/2 cups snow peas
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1/2 cup chopped onion
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all

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