• 21 Ingredients
  • 1 green pepper
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  • oil for frying
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  • tsp chilli powder
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  • 1 large onion
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  • 200 g prawns
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • olive oil
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  • 3 tsp dried basil
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  • pinch of salt and black pepper t...
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  • handful of fresh basil
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  • 1 tsp thyme
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp fresh parsley, chopped
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  • 1 tomato, chopped
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  • 4 skinless chicken breasts
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  • 1 tbsp fresh basil, chopped
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  • 150 to 200g grated mozzarella ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 14 Ingredients
  • 50.0g vermicelli rice noodles
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  • 100.0g minced pork
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  • 1 carrot , grated
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  • iceberg lettuce or cos lettuce a...
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  • vegetable oil , for frying
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • small handful parsley , chopped
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  • 1.0 tsp tomato purée
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  • 4 ciabatta rolls
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  • jar roasted pepper , drained
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  • 200.0g can tuna , drained
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
V
Vegetarian
  • 6 Ingredients
  • freshly grounded black pepper
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  • 1 tbsp grated parmesan cheese
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  • 2 tbsp grated pecorino cheese
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  • 150 g spaghetti
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  • 2 eggyolks
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 3.1
  • Total fat: Low
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  • 15 Ingredients
  • 14 curry leaves , fresh or dried
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  • ½ tsp fenugreek seeds
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  • 1 small red onion , chopped
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  • 2 red chillies split, cut into q...
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  • chopped fresh coriander , plus a...
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 17 Ingredients
  • * minced meat (not too lean), 700gr
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  • * hard-boiled eggs, 2, diced
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  • * paprika ( mild or hot), to taste
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  • * olive oil, 3 tablespoons
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  • * vegetable stock, 1 cube, crushed
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • a few bay leaves , plus extra sp...
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  • 2.0 tsp wholegrain mustard
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  • 4.0 tbsp lingonberries preserve...
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  • 4.5-5.6kg/10-12lb turkey , thawe...
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  • 1.0 tbsp black peppercorns
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • Salt and pepper
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  • 400 g of salmon fillets or steaks
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  • 2 spring onions, finely sliced
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  • 500 g baby spinach, chopped
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  • 300 ml heavy cream
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 50.0g pecorino cheese
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  • Maldon salt and freshly grated b...
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  • 350.0g spaghetti (De Cecco is ve...
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  • 2 plump garlic cloves , peeled a...
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  • 50.0g unsalted butter
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 200 gms Spaghetti
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  • Small amount grated parmesan
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  • Small bunch flat leaf parsley
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  • 142 ml double cream
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  • 2 large eggs, 1 egg yolk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 500 g beef mince
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  • Salt pepper
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  • 5 big potatoes, peeled and cut i...
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  • 3 tbsp butter or margarine
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  • 500 ml cream corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 slices pumpernickel or other b...
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  • 2.0 tsp golden caster sugar
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  • ¼ cucumber , seeded and diced
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  • 1.0 tbsp Dijon mustard
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  • 2.0 tbsp cider vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low-fat
V
Vegetarian
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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  • 400.0ml can reduced-fat coconut...
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  • stalks from 20g pack coriander
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  • 140.0g sugar snap peas
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  • 2.0 tbsp vegetable oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • juice of half a lime
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  • 2 large chopped garlic cloves
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  • roughly chopped coriander
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  • salt and pepper
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  • 6-8 scallops
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Olive oil
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  • 6 medium potatoes, peeled (King...
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  • 2 tbsp Duck Fat
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  • 1 tsp caster sugar
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  • 1 bay leaf
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tomatoes, chopped
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  • 4 cloves garlic, chopped
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  • 1 tsp paprika
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  • ground black pepper
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  • a good pinch of saffron threads...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 3 garlic cloves peeled and chopped
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  • 500 grms cleaned fresh mussels
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  • 3 tbspns olive oil
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  • flat leaf parsley
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  • 1 680g jar passata { sieved toma...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 x 140g (2 x 5oz) skinless salm...
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  • zest and juice ½ small lemon
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  • 1.0 tbsp extra-virgin olive oil
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  • 100.0g bag young leaf spinach
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  • 400.0g can chickpeas
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Ingredients FOR THE STEW
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    +
  • 3.0 tsp baking powder
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  • 2.0 tbsp olive oil
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  • 450.0ml vegetable stock
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  • 300.0ml red wine or extra stock
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 egg, beaten
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  • 1 medium potato
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  • 500 g pack of puff pastry
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  • 2 tbsp tinned, drained sweetcorn...
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  • 2 185g tins of tuna in brine
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 clove garlic, minced
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    +
  • 2 Large egg yolks
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    +
  • 1 tsp dijon mustard
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    +
  • 300 ml light olive oil
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    +
  • 1 tsp white wine vinegar
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 7.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1.0 tsp black peppercorns
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    +
  • 1.0 tbsp coriander seeds
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    +
  • 140.0g cherry tomatoes
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    +
  • 50 g bag of rocket
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    +
  • 2 x 175-200g/6-8oz sirloin steaks
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4.0 tbsp cornflour
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    +
  • 400.0g squid , cleaned
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    +
  • groundnut oil for deep frying
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    +
  • 4.0 tbsp plain flour
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    +
  • 1.0 tbsp Szechuan peppercorns
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all

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