LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1/3 cup Dried Brown Lentils
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  • 1 1/2 cups mix of coconut milk...
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  • 2 Tbsp coconut butter
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  • 1 bunch chopped scallions
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  • 1 Tbsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup apricot preserves
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  • 1 tbsp dijon mustard
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  • 1 tbsp olive oil
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  • 1 tsp granulated garlic
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  • salt & pepper
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 7 Ingredients
  • 1 organic chicken breast
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  • 4 stalks celery, chopped
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  • 2 green onions, sliced
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  • 2 cups red grapes, sliced in half
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  • 1 Tbsp light mayonnaise (I used...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 7 Ingredients
  • 5 cloves garlic
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  • 2 inch piece of ginger
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  • 2 tbsp orange juice
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  • 1 bunch cilantro
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  • 1 tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 cups farfalle pasta (I used Ba...
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  • 6 oz can of black olives, halved
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  • 2 cups green grapes, halved
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  • 1 bunch green onions, thinly sliced
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  • 4 oz blue cheese crumbled
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1-9 oz package artichoke, cheese...
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  • 2 cups thinly sliced cucumbers,...
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  • 1 cup quartered artichokes
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  • 2 Tbsp kalamata olives, sliced
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  • 1 small shallot, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 12 Ingredients
  • 2 cup chicken broth
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  • 1-2 cup water
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  • 1 tbsp olive oil
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  • 1 small white onion, chopped
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  • 1 cup arborio rice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 1/4 cup orzo
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  • 2 small zucchini, cut into half...
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  • 2 cloves garlic, minced
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  • 1-2 Tbsp feta cheese crumbles
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  • 1 Tbsp olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1 Tbsp olive oil
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  • 2 Tbsp sesame oil
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  • 2 Tbsp rice vinegar
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  • Squirt of sriracha
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  • 1/4 cup green onion, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 9 Ingredients
  • red inca quinoa
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  • garbanzo beans
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  • 1/2 chopped cucumber
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  • 1 chopped green pepper
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  • chopped red onions
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1.5 cup olive oil
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  • 2 tbsp mesquite seasoning
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  • 1 packet Fajita seasoning
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  • 1/4 tsp white pepper
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  • 1/2 cup minced garlic
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  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 cups cooked 100% whole grain p...
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  • 1 cup garbanzo beans
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  • 1 cup cucumber, chopped
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  • 1/2 cup roasted red pepper, chopped
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  • about 6 kalamata olives, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 tbsp butter
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  • 1 1/2 cup sliced leeks
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  • 3/4 cup white wine
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  • 1 1/2 cup chicken stock
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  • 6 x chicken thighs (about 2 pounds)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 8 Ingredients
  • 4 oz whole grain linguine
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  • 2 slices Bacon
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  • 2 slices Prosciutto
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  • 1 Egg Yolk
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  • 3 tbs Half And Half
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 servings couscous
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  • 1-2 peppers (I used 1 green, 1/2...
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  • 2 cucumbers
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  • 1 cup Grape Tomatoes
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  • 1/2 cup Artichoke hearts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/2 cups white beans, hot
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  • 1 tbs Olive Oil
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  • 2 cloves of garlic
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  • 1 Tbsp olive oil
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  • 16 oz Salmon Filet
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  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 3 Ingredients
  • 1 lb peel-on jumbo shrimp
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  • 1 tbs Olive Oil
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  • salt and pepper
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/2 cup mint, chopped
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  • 1 lb. ground lamb
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  • 2 cloves garlic, minced
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  • 2 Tbsp onion, minced
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 17 Ingredients
  • entire leftover turkey
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  • 2 white onions
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  • 4 stalks celery, chopped
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  • 5 large carrots, chopped
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  • 4 cloves of garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 4 Ingredients
  • 2 filets (cod)
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  • olive oil
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  • pepper
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  • 2 slices of prosciutto
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 medium sized red onion, cut in...
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  • 3 cloves garlic, minced
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  • 1 Tbsp olive oil
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  • 2 oz fusilli or pasta of choice
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  • 2 oz Gorgonzola crumbles
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 7 Ingredients
  • pre-made pizza crust
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  • 2 tbs Olive Oil
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  • duck confit (1 leg), shredded
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  • 4 cups Arugula
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  • 1 egg, sunny-side up
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
  • 13 Ingredients
  • pasta (I used about 1 cup of bro...
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  • 1 cup water
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  • 2 T of butter melted
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  • spoonful (about 1 T) of flour
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  • 1/8 cup 1/2 & 1/2
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.7
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 2 tbsp olive oil
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  • 1 white onion, chopped
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  • 3 leeks, chopped
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  • 1 shallot, chopped
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  • 2 carrots, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 10 oz 100% whole wheat gobbetti...
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  • 4 x chorizo links, sliced thin
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  • 1 x red pepper, chopped
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  • 1 16 oz bag petite peas
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  • 1 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all