• 7 Ingredients
  • 2 cups Cabbage, finely shredded
    -
    +
  • 1 cup leeks, well washed and cho...
    -
    +
  • 2/3 cup whole wheat pastry flour...
    -
    +
  • couple pinches fine grain sea salt
    -
    +
  • 2 x eggs, beaten
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15-ounce) container part-skim...
    -
    +
  • 1/2 cup sweet potato puree
    -
    +
  • 1 large egg
    -
    +
  • 1 large egg white
    -
    +
  • 1/4 cup grated Parmesan
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 medium Zucchini, sliced into v...
    -
    +
  • scant 1 tsp fine grain sea salt
    -
    +
  • 2 cups whole wheat pastry flour...
    -
    +
  • 1 tsp fine grain sea salt
    -
    +
  • zest of one lemon
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons Earth Balance
    -
    +
  • 1 garlic clove, finely chopped
    -
    +
  • 1 1/2 tablespoons tahini*
    -
    +
  • 1 teaspoon dijon mustard
    -
    +
  • 1 1/2 tablespoon Braggs aminos**
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon extra-virgin olive...
    -
    +
  • 1 tablespoon butter
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 2 shallots, minced
    -
    +
  • 1 cup vodka
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons whole wheat pastry...
    -
    +
  • Cayenne to taste (optional)
    -
    +
  • 8 ounces dry whole wheat elbow m...
    -
    +
  • Salt and pepper to taste
    -
    +
  • 1 cup nonfat milk
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • ¾ cup warm water
    -
    +
  • 2½ teaspoon yeast
    -
    +
  • ¼ cup honey
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • ½ teaspoons salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • scant 2 lb starchy potatoes (2 l...
    -
    +
  • 1/4 cup Egg, lightly beaten
    -
    +
  • 4 x Peaches, extra ripe, cut in...
    -
    +
  • 1/2 tsp fine grain Sea Salt
    -
    +
  • 1 cup whole wheat pastry flour O...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound of fresh (or thawed) sal...
    -
    +
  • 1/2 teaspoon sea salt
    -
    +
  • 1/2 teaspoon pepper
    -
    +
  • 3 egg whites, lightly beaten
    -
    +
  • 15 gingersnap cookies, crushed (...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 pound frozen cheese ravioli (a...
    -
    +
  • 3 egg whites, lightly beaten
    -
    +
  • 1/4 cup whole wheat pastry flour
    -
    +
  • 1 3/4 cups panko breadcrumbs
    -
    +
  • 1/2 cup seasoned bread crumbs
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 lb Sweet Potatoes
    -
    +
  • 1 tbsp Salt
    -
    +
  • 2-21/2 cup wheat pastry flour
    -
    +
  • 1 x Egg
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • Curry Crust
    -
    +
  • 1 1/4 cups pastry flour
    -
    +
  • 1 tsp. curry powder
    -
    +
  • 1/2 teaspoon kosher salt
    -
    +
  • 1/2 cup (1 stick) chilled unsalt...
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 cup chopped red onion
    -
    +
  • 1/2 teaspoon olive oil + 1/2 tab...
    -
    +
  • 1/2 cup broccoli
    -
    +
  • 1 medium-sized peeled carrot, ch...
    -
    +
  • 1 (15 ounce) can chickpeas, drai...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • One large eggplant, peeled and s...
    -
    +
  • 1 c. unsweetened/unflavoured alm...
    -
    +
  • 3/4 c. whole wheat pastry flour...
    -
    +
  • 1 tsp apple cider vinegar
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 ounces goat cheese
    -
    +
  • 1/3 cup freshly chopped basil
    -
    +
  • 1 1/2 cups whole wheat pastry fl...
    -
    +
  • 1 teaspoon active dry yeast
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • ½ cup chickpeas (drained, if usi...
    -
    +
  • ¼ cup onion, diced
    -
    +
  • 1 cup spinach, packed
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • ½ tablespoon soy sauce
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 medium sweet potato
    -
    +
  • ¾-1 cup whole wheat pastry flour
    -
    +
  • ½ teaspoon salt
    -
    +
  • ½ teaspoon black pepper
    -
    +
  • 1 teaspoon cinnamon
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1½ cup whole wheat pastry flour
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 eggs
    -
    +
  • 3 tablespoons water
    -
    +
  • ½ lb brussel sprouts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 oz fat-free cottage cheese (ab...
    -
    +
  • 2 eggs, beat
    -
    +
  • 1/4 cup whole wheat pastry flour
    -
    +
  • 1.5 tbsp water
    -
    +
  • Lots of dried dill
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4-5 small red beets (or 2-3 larg...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 egg
    -
    +
  • 1¼ cup-1¾ cup whole wheat pastry...
    -
    +
  • ½ cup parmesan
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/4 cups whole wheat pastry flour
    -
    +
  • 1 teaspoon baking powder
    -
    +
  • 3 tablespoons brown sugar
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon cinnamon
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 27 Ingredients
  • 3 1/2 cups vegetable broth warmed
    -
    +
  • 1/4 cup dried porcini mushrooms
    -
    +
  • 2 medium carrots diced
    -
    +
  • 2 medium potatoes diced
    -
    +
  • 2 small stalks celery chopped
    -
    +
  • Show all (27)
  • Nutrition 96% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 8 ounces whole-grain or multi-gr...
    -
    +
  • 2 1/2 tablespoons unsalted butter
    -
    +
  • 3 1/2 tablespoons extra-virgin o...
    -
    +
  • 1/3 cup whole-wheat pastry flour
    -
    +
  • 3 cups organic low-fat (1%) milk
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 2 pounds sweet potatoes, peeled...
    -
    +
  • 2 tablespoons brown sugar
    -
    +
  • 2 tablespoons maple syrup
    -
    +
  • 1/3 cup canned lite coconut milk
    -
    +
  • 2 teaspoons vanilla extract
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • ¾ cup Warm Water
    -
    +
  • 2¼ teaspoons yeast
    -
    +
  • ¼ cup honey
    -
    +
  • 1 teaspoon salt
    -
    +
  • 2 tablespoons sunflower oil
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all