• 9 Ingredients
  • 3 medium cloves garlic, peeled
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  • a big pinch of fine grain sea salt
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons harissa (paste)
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  • 8 ounces (1/2 pound) whole wheat...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 pound whole-wheat spaghetti
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  • 1/2 cup natural creamy peanut bu...
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  • 2 teaspoons low-sodium soy sauce
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  • 1 teaspoon toasted sesame oil
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  • 1 1/2 teaspoons chili garlic paste
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 9 oz (about 1 3/4 cups) steamed...
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  • 3 tbsp light mayo
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  • 2 tbsp 2% fat Greek yogurt
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  • 1 tbsp chipotle paste or chopped...
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  • 1 green onions, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons wasabi paste
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  • 5 tablespoons extra-virgin olive...
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  • 2 (8-ounce, 1-inch-thick) tuna s...
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  • 4 medium tomatoes
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  • 1 3/4 teaspoons kosher salt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 1-1/4 lb. ground lamb
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  • 1 small clove garlic, minced and...
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  • 1 teaspoon granulated sugar
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 4 peeled whole cloves of garlic
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  • 1 cup diced shallots
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  • 1 large green bell pepper, diced
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  • 3 medium-size bay leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tbsp groundnut oil
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  • 1 tbsp Shaohsing rice wine
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  • 140.0g dried wholewheat noodles
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  • 2 spring onions , sliced
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  • 1 tbsp cornflour mixed with 2 tb...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • Curry butter:
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  • 4 ounces softened, unsalted butter
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  • 1 heaping teaspoon curry paste
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  • 1 teaspoon sweet Spanish paprika
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  • 1/2 teaspoon fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
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  • 19 Ingredients
  • 2 t wasabi powder
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  • 1 t orange juice
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    +
  • 1 t lime juice
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  • 3 T pickled ginger, chopped
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  • 1 c plus 2 tablespoons mayonnais...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup plain 2% Greek-style yogurt
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  • 1 tablespoon tahini (sesame seed...
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  • 1 teaspoon fresh lemon juice
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  • 1 garlic clove, minced
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  • Dash of salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 2 tablespoons tahini (sesame see...
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  • 2 tablespoons water
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  • 2 tablespoons rice wine vinegar
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  • 2 tablespoons low-sodium soy sauce
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  • 1 1/2 tablespoons dark sesame oil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • Olive oil
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  • Flat-leaf parsley, chopped, for...
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  • 1 onion, finely chopped
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  • Sea salt and freshly ground blac...
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  • 2-3 cloves garlic, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tub Knorr® Homestyle Stock - V...
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  • 3 Tbsp. sesame oil, divided
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  • 1/2 cup natural super chunk pean...
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  • 1 Tbsp. chili paste (Sambal)
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  • 3 Tbsp. rice wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 16 Ingredients
  • 1 - 2 lbs lean ground beef
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  • 1 large onion, chopped
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  • 2 garlic cloves, minced
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  • 1 - 14oz can tomato sauce (plain...
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  • 1 - 19oz can tomatoes (plain, no...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 pounds vine-ripened tomato...
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  • 1/2 cup red onion, chopped fine
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  • 2 garlic cloves, minced and mash...
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    +
  • 2 tablespoons red-wine vinegar
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    +
  • 1/4 cup olive oil (preferabley e...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup plain yogurt
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    +
  • 1/2 cup fresh lemon juice
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    +
  • 1 garlic clove, minced and mashe...
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    +
  • 1/2 teaspoon dried thyme, crumbled
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    +
  • 8 skinless boneless chicken thig...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 leaves green leaf lettuce
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  • 1 1/2 tablespoons seeded, choppe...
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  • 1 1/2 tablespoons chopped red onion
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  • 3/4 cup chopped grilled chicken...
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  • 1/2 teaspoon curry paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 0.5-oz. pkg. dried porcini mus...
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  • 4 cloves garlic, minced (about 4...
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  • 4 whole-wheat English muffins, s...
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  • 3 Tbs. sun-dried tomato paste
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  • 1 5.5-oz. pkg. fresh herb goat c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon omega-3-enriched li...
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  • 1 tablespoon fat-free greek-styl...
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    +
  • 1/2 teaspoon wasabi paste
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    +
  • 1 tablespoon chopped cilantro
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons low-fat mayonn...
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  • 1 teaspoon lime juice, preferabl...
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    +
  • 1/2 teaspoon curry paste
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    +
  • 3/4 cup (4 ounces) chopped grill...
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    +
  • 1 1/2 tablespoons seeded, choppe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 large onion, chopped
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  • 1 teaspoon canola oil
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  • 3 large cloves garlic, finely ch...
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    +
  • 1 can (14.5 ounces) no-salt-adde...
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    +
  • 1 cup no-salt-added canned chick...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 1/2 cups walnuts (6 1/2 oz.)
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    +
  • 2 (8-oz.) pkgs. tempeh, each cut...
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    +
  • 1 Tbs. Dijon mustard
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    +
  • 1 Tbs. tamari or reduced-sodium...
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    +
  • 2 tsp. umeboshi paste (optional)
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp vegetable oil
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    +
  • 1 onion , chopped
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    +
  • 2 cloves garlic , minced
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    +
  • 1/2 cup long-grain rice
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    +
  • 2 tsp mild curry paste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon omega-3-enriched li...
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    +
  • 1 tablespoon fat-free greek-styl...
    -
    +
  • 1/2 teaspoon wasabi paste
    -
    +
  • 1 tablespoon chopped cilantro
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    +
  • 2 teaspoons grated fresh ginger
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons low-fat mayonn...
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    +
  • 1 teaspoon lime juice, preferabl...
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    +
  • 1/2 teaspoon curry paste
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    +
  • 3/4 cup (4 ounces) chopped grill...
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    +
  • 1 1/2 tablespoons seeded, choppe...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all