• 7 Ingredients
  • 1 tablespoon olive oil plus more...
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  • 1/4 cup good-quality teriyaki sauce
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  • 1/4 cup white miso (fermented so...
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  • 2 scallions, green and white par...
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  • 4 6-ounce salmon fillets (about...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon chili paste
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  • 3 tablespoons water
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  • 1 tablespoon canola oil
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  • 1/2 cup red onion, thinly sliced
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  • 1 lb sugar snap peas, ends trimmed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 green onions, chopped
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  • 2 tablespoons chopped fresh dill
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  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon coriander seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 lb medium shrimp, peeled and d...
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  • 1 tablespoon minced ginger
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  • 1 tablespoon minced garlic
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  • 2 tablespoons toasted sesame oil
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  • 1 teaspoon sambal paste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 4 x 150g tuna steaks
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  • olive oil, for brushing
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  • 200 g sugar snap peas, trimmed,...
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  • 1 tablespoon toasted sesame seeds
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  • 1 red onion, thinly sliced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 25 Ingredients
  • 4-5 tbsp soy sauce
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  • 400.0ml can reduced-fat coconut...
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  • stalks from 20g pack coriander
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  • 140.0g sugar snap peas
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  • 2.0 tbsp vegetable oil
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  • Show all (25)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cloves of garlic peeled
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  • 2 thumb sized pieces of fresh gi...
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  • 2 large bunches of fresh coriand...
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  • 1/2 fresh red chillies deseeded...
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  • for the Thai paste
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • Grated zest and juice of 1-lemon...
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  • 1 large onion, chopped and divid...
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  • 4 Tbs. extra-virgin olive oil, d...
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  • Freshly ground black pepper
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  • 1-1/2 lb. large shrimp (31 to 40...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 21 Ingredients
  • The salad:
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  • 21/2 pounds rotisserie chicken,...
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  • 1 pound thinly sliced napa cabba...
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  • 1/2 head lettuce, thinly sliced...
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  • 6 green onions, thinly sliced, i...
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups Chicken Stock
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  • 1/4  cup diced onion
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  • Fine sea salt and freshly ground...
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  • 1/2 cup mint leaves
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  • 1/4  cup diced carrot
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 green onions, chopped
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  • 2 tablespoons chopped fresh dill
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    +
  • 2 tablespoons chopped fresh cila...
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  • 1 tablespoon chopped fresh mint
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  • 1 tablespoon coriander seeds
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 14 oz. firm tofu, drained
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  • 2 Tbs. vegetable oil, or more to...
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  • 3 Tbs. thinly sliced garlic (abo...
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  • 4 4-inch-long pieces lemongrass
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  • 1 lb. asparagus, tough ends trim...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tbsp vegetable oil
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  • 1 lb sirloin steaks , thinly sliced
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  • 1 onion , sliced
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  • 2 cloves garlic , minced
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  • 1 cup baby carrots , halved
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • olive oil
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    +
  • 2 leeks , sliced
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  • 3 teaspoons Dijon mustard
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  • 2 teaspoons cornflour
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  • 1 cup water
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 onions , chopped
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  • 2 eggs
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  • 1/2 teaspoon Tabasco sauce (or s...
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  • 2 tablespoons peanut oil
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    +
  • 4 tablespoons light soya sauce
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1/4 cup soy sauce
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    +
  • 2 tablespoons rice wine vinegar
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  • 1 teaspoon Asian chile paste (sa...
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  • 2 teaspoons finely chopped ginger
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  • 1 clove garlic, smashed and fine...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1/2 lb sugar snap pea , trimmed
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  • 1/2 cup natural-style peanut butter
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  • 1 lb firm tofu , cut in 1/2-inch...
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  • 8 ounces linguine
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  • 2 red peppers, cut in strips
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 1/2 teaspoons sesame seeds
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    +
  • 1 sweet onion, cut into 1/2-inch...
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  • 1 tablespoon chile paste
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  • 4 cloves garlic, minced
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  • 3 cups water
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1/2 teaspoon sesame oil
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    +
  • 1/2 cup sliced carrots
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    +
  • 1 cup thinly sliced mushrooms
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  • 1/2 cup sugar snap peas or snow...
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  • 1 tablespoon soy sauce
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 20 Ingredients
  • 2 tablespoons garlic oil
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    +
  • 1 onion, peeled, halved and cut...
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    +
  • Pinch kosher salt
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  • 1 green chile seeded and finely...
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    +
  • 3/4-inch chunk fresh ginger, pee...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 red bell pepper, seeded and sl...
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  • 1 1/2 cups sprouts
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    +
  • 1/2 pound sugar snap peas
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    +
  • Coarse salt and cracked pepper
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  • 6 scallions, sliced thinly
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all