LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 21 Ingredients
  • 1 package Jennie O Lean Hot Turk...
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  • 2 onions, chopped
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  • 2 medium eggplant, chopped
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  • 3 carrots, chopped fine
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  • 3 stalks celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 16 Ingredients
  • 1/4 cup lemon juice
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  • 2 tablespoons salt, plus more as...
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  • 4 bone-in chicken thighs
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  • 3 cups chopped onions
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  • 3 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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HF
High fiber
  • 27 Ingredients
  • 1½ cups split red lentils, rinsed
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  • 3 cups vegetable broth or water
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  • 125 g (4½ oz) raw cashew nuts
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  • 1 brown onion, finely mined
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  • 1 cup wholegrain breadcrumbs
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 1/2 tablespoons olive oil
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  • 2 tablespoons paprika (not hot)
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  • 1 1/2 tablespoons dried oregano,...
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  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 4 garlic cloves, minced
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  • 3 tablespoons vegetable oil, plu...
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  • 2 tablespoons light-brown sugar
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  • 2 tablespoons coarse salt
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  • 2 teaspoons paprika
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 40 Ingredients
  • 1 teaspoon sea salt
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  • 8 filets wild salmon, 2 oz. eac...
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  • 1 cup Tandoori Marinade (See rec...
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  • 1/2 cup Cilantro-Mint Chutney (S...
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  • Pickled Cucumbers (See recipe...
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  • Nutrition 98% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 1-1/2 Tbs. finely chopped fresh...
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  • 4 cloves garlic, finely chopped
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  • 3/4 tsp. freshly ground black pe...
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  • 3 large cloves garlic, finely ch...
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  • 1/2 Tbs. coarse salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 2 egg yolks
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  • 1 cup plus 2 Tbs. olive oil
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  • 2 garlic cloves, pounded to a paste
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  • 3 to 4 tsp. fresh lemon juice
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  • Kosher salt, to taste
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 22 Ingredients
  • 2 pounds goat meat, boneless and...
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  • 1/4 cup canola oil
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  • 1 tbsp ginger garlic paste
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  • 6 x cardamom pods
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  • 2 tsp garam masala
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 3/4 lb Salmon fillet
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  • 1 tbs Oil
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  • 1 tbs Panang Curry paste
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  • 3/4 cup Coconut Milk
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  • 1 tbs Fish Sauce
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cloves garlic
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  • 2 inches of fresh ginger
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  • 2 tsp paprika
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  • 2 tsp garam masala
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  • 1 tsp cumin
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 3 1/2 Pound Pork Butt
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  • 2 Medium Onions (sliced thin)
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  • 1 Tablespoon Brown Sugar
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  • 1 Tablespoon Cumin
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  • 1 Tablespoon Garlic Powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 10 Ingredients
  • 2 tablespoons tahini
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  • 1 tablespoon extra virgin olive oil
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  • 3 garlic cloves, minced to a pas...
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  • 1 teaspoon Spanish pimenton de l...
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  • 1 teaspoon toasted and freshly g...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 3 tablespoons olive oil
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  • 1 large onion, chopped
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  • 1-2 cloves of garlic, minced
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  • 3 bell peppers, seeded and diced
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  • 1 jalapeño pepper, seeded and diced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • olive oil
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  • 100.0g membrillo (quince paste),...
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  • 1.0 tsp each, smoked paprika, fe...
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  • leg of lamb , about 2kg, boned a...
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  • 1.0 tsp saffron , crushed
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 11 Ingredients
  • 8-pound pork butt (aka pork shou...
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  • 1 large onion, grated
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  • One 12-ounce bottle beer (any go...
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  • 1/2 cup brown sugar
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  • One 6-ounce can tomato paste
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 14 Ingredients
  • 1-1/4 lb. ground lamb
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  • 1 small clove garlic, minced and...
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  • 1 teaspoon granulated sugar
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  • 2 Tbs. extra-virgin olive oil
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  • 1/2 small red onion, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 21 Ingredients
  • 1/4 cup olive oil, divided
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  • 3 small red onions, diced
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  • 6 cloves garlic, coarsely chopped
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  • 2 Tablespoons tomato paste
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  • 2 small eggplants, diced into 1-...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 21 Ingredients
  • 2 lb chicken thighs, skinless
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  • 4 tbsp full-fat Greek yogurt
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  • 1 tbsp papaya, ground
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  • 1/3 cup heavy cream
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  • 3 tbsp canola oil
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 18 Ingredients
  • 1 cup all-purpose flour
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  • Vegetable oil
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  • 1 large white onion, cut into 1/...
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  • 3 large celery ribs, cut into 1/...
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  • 2 green bell peppers, cut into 1...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 13 Ingredients
  • 1 ¼ oz. tamarind paste
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  • 2 tbsp. small dried shrimp, soak...
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  • 3 cloves garlic, thinly sliced
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  • 1 red Holland chile, stemmed and...
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  • ½ small yellow onion, roughly c...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 17 Ingredients
  • 2 large heads of kale (I used cu...
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  • 3 tablespoons olive oil
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  • 2 teaspoons toasted sesame oil
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  • 2 teaspoons golden balsamic vinegar
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  • 1 teaspoon chili garlic paste
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 24 Ingredients
  • 1 (16-ounce) can black beans, ri...
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  • 3 tablespoons red bell pepper, s...
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  • 2 tablespoons canola oil (or any...
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  • 2 cloves fresh garlic, cut into...
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  • 6 tablespoons fried yellow onions
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  • Show all (24)
  • Nutrition 96% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • ½ red onion , finely chopped
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  • ¼ tsp ground allspice
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  • 150.0ml vegetable stock
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  • 5.0 tbsp olive oil
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  • ¼ tsp ground coriander
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all