LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 large pita bread or tortillas
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  • 2 good tsp Masala curry paste
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  • 1 good tsp tomato paste
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  • 1 red skinned potato, thinly sliced
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  • ½ kumara (sweet potato), thinly...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 9 Ingredients
  • 3 medium cloves garlic, peeled
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  • a big pinch of fine grain sea salt
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  • 1/4 cup extra virgin olive oil
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  • 2 tablespoons harissa (paste)
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  • 8 ounces (1/2 pound) whole wheat...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 1 large zucchini, sliced 1/3 inc...
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  • 1 red bell pepper, sliced into 1...
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  • 2 teaspoons Indian curry paste (...
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  • 1/2 teaspoon coarse salt
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • 1 large bunch broccoli rabe
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  • ½ pound spaghetti (quinoa, brown...
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  • ¼ cup grated pecorino cheese
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  • Olive oil
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  • One 10-ounce jar sundried tomato...
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  • Nutrition 100% match
  • Calories per gram: 5.0
  • Total fat: High
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  • 10 Ingredients
  • 3 tbsp Black Sesame Seeds
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  • 3 tbsp White Sesame Seeds
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  • 2 pieces tuna fish fillet - abou...
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  • 1 tsp wasabi paste
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  • 1 tbsp cooking oil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • 10 x Bird-eye chillies, green on...
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  • 12 medium Prik Chi-fah, or Serra...
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  • 3 medium stalks lemongrass
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  • 50 g shallots, sliced
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  • 100 g garlic, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 pounds chicken wings wingtips...
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  • 1/2 teaspoon salt
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  • 3 tablespoons dark brown sugar
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  • 1 tablespoon gochujang Korean sw...
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  • 1 tablespoon soy sauce
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  • Nutrition 92% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 8 ounces Korean-style buckwheat...
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  • 1/3 cup gochujang (Korean hot pe...
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  • 2 tablespoons granulated sugar
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  • 1 ½ tablespoon low sodium soy sa...
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  • 1 tablespoon rice wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 pound whole-wheat spaghetti
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  • 1/2 cup natural creamy peanut bu...
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  • 2 teaspoons low-sodium soy sauce
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  • 1 teaspoon toasted sesame oil
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  • 1 1/2 teaspoons chili garlic paste
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup chopped fresh ginger
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  • 1/4 cup chopped jalapeño chile
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  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • 3 large garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3.5 pounds pork shoulder
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  • 1 cup orange juice
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  • 1/2 cup lime juice
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  • 1/3 cup tamarind paste liquid
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  • 3 tablespoons chopped garlic
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 6 x green Thai chilies (or chile...
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  • 4 tbsp shallots, finely diced
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  • 3 tbsp garlic, chopped
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  • 2 tbsp galangal (or ginger), grated
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  • 2 tbsp lemongrass, the lower 2 i...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup (loosely packed) fresh r...
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  • 5 juniper berries*
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  • 2 garlic cloves, chopped
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  • 1/2 teaspoon black peppercorns
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  • 3/4 teaspoon fine sea salt or co...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 tablespoons coriander seeds
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon white peppercorns
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  • 8 ounces green Thai chiles (or s...
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  • 4 to 5 large shallots (about 3/4...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • Fine sea salt (1 tsp. for a 3- t...
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  • Pepper (1/2 tsp. for a smaller c...
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  • Middle Eastern Zaatar Seasoning...
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  • Indian Green Curry Seasoning Pas...
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  • 1 chicken, 3* to 4 1/2 lbs., lum...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 14 Ingredients
  • 4 anchovies, mashed into a paste
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  • 1 garlic clove, minced
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  • 1 egg yolk
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  • Juice from 1/2 fresh lemon
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  • 1 teaspoon Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 8 Ingredients
  • 1 large eggplant
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  • 1 tbsp olive oil
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  • salt + pepper to taste
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  • 1 6oz can tomato paste
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  • 1 14oz can fire-roasted tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 8 (2-inch-long) dried hot red ch...
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  • 2 tablespoons coriander seeds
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  • 1 tablespoon cumin seeds
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  • 1 tablespoon caraway seeds
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  • 2 tablespoons minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1 tablespoon olive oil
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  • 2 tablespoon honey
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  • 3 tablespoons chili garlic paste
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  • 1/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 10 to 12 cilantro stems (with ro...
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  • 6 whole cloves
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  • 1-inch chunk galangal or ginger,...
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  • 1 tsp. ground cinnamon
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  • 1/2 tsp. caraway seeds
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 Medium Potatoes, I used yukon...
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  • 1/2 Cup Frozen Peas
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  • 1 tsp Cumin Seeds
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  • 1/2 tsp Ground Cumin
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  • 1 Tbs Curry paste
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 7 Ingredients
  • 1 14-ounce can full fat coconut...
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  • 2 cup leeks, finely chopped
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  • 1/4 teaspoon salt
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  • 1+ tablespoon green (Thai) curry...
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  • 2 cups cooked mung beans
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 smallish (2 1/2 - 3 1/2 pounds...
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  • Salt and pepper to taste
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  • Olive oil
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  • 1/4 cup harissa paste, homemade...
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  • 4 cloves garlic, finely minced
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 pound mussels, cleaned scrubbed
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  • 1 cup cooked quinoa
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  • 4 teaspoons harissa paste
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  • 2 tablespoons dry white wine
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  • 1 fresh lemon
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 4 Ingredients
  • 2 wild salmon fillets with skin...
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  • 2 tbsp finely chopped fresh ginger
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  • 1 tbsp wasabi paste
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  • 1/4 tsp turmeric
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Med
  • Show all