LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3 cups chicken broth
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  • 1 cup orzo
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  • 1/4 cup red wine vinegar
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  • salt and pepper
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  • 2/6 ounce cans olive-oil-packed...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup reduced-sodium chicken b...
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  • 1/4 teaspoon salt
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  • 1 large shallot, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 2 1/2 cups (1/2-inch) cubed peel...
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  • Cooking spray
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  • 3/4 teaspoon salt, divided
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  • 1/2 cup fresh flat-leaf parsley...
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  • 2 1/2 tablespoons chopped walnuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 24 Ingredients
  • 2 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced shallots
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  • 1 1/2 teaspoons minced fresh garlic
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  • 1 tablespoon Dijon mustard
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  • 1 1/2 tablespoons extra virgin o...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 1 3/4 cups Swanson® Chicken Brot...
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  • 1/2 cup light mayonnaise
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  • 1/4 cup grated Parmesan cheese
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  • 1 teaspoon dried dill weed or dr...
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  • 1/2 of a 1-pound package rotini...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 12 Ingredients
  • 1 can (10 1/2 ounces) Campbell's...
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  • 1/4 cup milk or water
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  • 1/2 cup mayonnaise
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  • 1/4 cup grated Parmesan cheese
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  • 1 teaspoon dried basil leaves, c...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/3 pound orecchiette (ear-shape...
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  • 2 tablespoons olive oil
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  • 1/2 pound fresh white mushrooms,...
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  • 1/2 pound fresh shiitake mushroo...
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  • 1 large garlic clove, minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 11 Ingredients
  • 1/2 pound dried orzo pasta (1 1/...
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  • 1 1/2 cups chopped onions
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  • 1 tablespoon olive oil
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  • 1 can (15 oz.) small white beans...
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  • 1/2 pound shelled cooked tiny sh...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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HF
High fiber
  • 13 Ingredients
  • 4 ounces rigatoni
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  • 1/4 cup defatted reduced-sodium...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh oregano
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  • 2 teaspoons extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 11 Ingredients
  • 1/3 cup low-sodium chicken broth
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  • 2 tablespoons coarse-grain mustard
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  • 1/2 teaspoon black pepper
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  • 12 ounces farfalle (bow-tie) pas...
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  • 12 yellow pear tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 pound boneless, skinless chick...
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  • 8 ounces whole-wheat fusilli or...
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  • 3 tablespoons extra-virgin olive...
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  • 1 large shallot, cut crosswise i...
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  • 1/3 cup low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
HF
High fiber
  • 13 Ingredients
  • 4 ounces rigatoni
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  • 1/4 cup defatted reduced-sodium...
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  • 2 tablespoons lemon juice
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  • 1 tablespoon chopped fresh oregano
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  • 2 teaspoons extra-virgin olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 teaspoon dried thyme
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  • 1 cup pine nuts
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  • 1 cup pitted kalamata olives
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  • 1 1/2 teaspoons minced garlic
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  • 4 cups chicken broth
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • ml 1/2 teaspoon salt
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  • 1 garlic clove, minced
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  • ml 1 cup halved cherry tomatoes
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  • ml 2 cups broccoli florets
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  • ml 3 tablespoons red wine vineg...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • Orzo Salad:
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  • 4 cups chicken broth
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  • 1 1/2 cups dry orzo pasta
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  • 1 (15-ounce) can chickpeas, drai...
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  • 1 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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HF
High fiber
  • 12 Ingredients
  • 2 1/2 cups uncooked penne pasta...
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  • 2 cups bite-size pieces fresh gr...
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  • 1 tablespoon pine nuts
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  • 1 1/2 cups firmly packed fresh b...
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  • 1/3 cup freshly grated Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 teaspoon italian seasoning
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  • 3 green onions , sliced
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  • 1 cup orzo pasta
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  • 1 cup broccoli floret , cooked a...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • 2 teaspoons toasted sesame oil
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  • 1 tablespoon sugar
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  • 2 cups baby bok choy , shredded
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  • Salad
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  • 1/2 teaspoon crushed red pepper...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 medium zucchini , coarsely grated
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  • 3 tablespoons chopped fresh parsley
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  • 1/4 cup crumbled feta cheese or...
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  • 1/4 lb dry orzo pasta
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • Something New For Dinner
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  • Site ratings: N/A
  •  
  • 14 Ingredients
  • 1/4 cup Jerez sherry vinegar or...
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  • 2 T lemon juice
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  • 1 t honey
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  • 1/2 c olive oil
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  • salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 1 package (7 oz) dried cheese-fi...
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  • 1/3 cup chicken broth
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  • 1 tablespoon chopped fresh or 1...
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  • 2 tablespoons olive or vegetable...
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  • 2 tablespoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 3/4 cup finely chopped red onion
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  • About 3/4 cup Red Wine Vinaigret...
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  • 1/2 cup chopped fresh basil leaves
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  • 1 1/2 cups orzo
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  • Recipe courtesy Giada De Laurentiis
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  • Nutrition 91% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 2 lbs roma tomatoes , cored and...
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  • 1 lb dried radiatore or rotini p...
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  • salt , to taste
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  • 6 tablespoons seasoned rice vinegar
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  • 3 tablespoons prepared capers ,...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 8 ounces whole wheat fusilli or...
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  • 1/4 teaspoon salt
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  • 1 cup fresh blueberries
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  • 3 tablespoons lime juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 1 cup caesar salad dressing, Cre...
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  • 1 cup crouton (I use my Parmesan...
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  • 1/2 cup chicken broth
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  • 1/3 cup green onion , finely sliced
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  • 1 1/2 cups Italian cheese blend,...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all