LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 cups (about 12 ounces) skinned...
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  • 3 cups hot cooked penne (about 6...
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  • 2 cups thinly sliced romaine let...
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  • 1 1/2 cups halved cherry tomatoes
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  • 1/2 cup thinly sliced fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 19 Ingredients
  • 2 skinless, boneless chicken bre...
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  • 2 cloves garlic, pressed through...
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  • ¼ teaspoon salt
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  • ¼ teaspoon black pepper
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  • ¼ teaspoon Italian seasoning
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2 Tablespoons extra virgin olive...
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  • ½ Cup onion, finely chopped
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  • ½ lb campanelle pasta noodles
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  • ¼ Cup finely chopped fennel (if...
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  • 2 Cups grilled chicken breast, c...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 12 Ingredients
  • 1 box (1 pound) Bow Tie Pasta, c...
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  • 1 cup light mayonnaise
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  • 1 teaspoon prepared mustard
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  • 1 teaspoon sugar
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  • 1/4 cup finely chopped onion
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 13 Ingredients
  • 8 ounces Torchiette pasta, or an...
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  • 2 chicken breasts, skinless and...
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  • Salt
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  • Black pepper
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  • Olive oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 8 ounces dry whole grain penne p...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 1/3 cup light mayonnaise
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  • 1/4 teaspoon garlic salt
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  • 1 pkg (6 oz each) refrigerated d...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 13 Ingredients
  • 1 1/4 cups uncooked orzo (rice-s...
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  • 3 cups chopped grilled chicken b...
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  • 1 1/2 cups trimmed arugula
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  • 1 cup grape tomatoes, halved
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  • 1/2 cup chopped red bell pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 8 ounces pasta (your choice)
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  • 1 medium cucumber, peeled, seede...
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  • 1/2 medium red onion, sliced or...
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  • 1 red bell pepper, seeded and sl...
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  • 1 15-ounce can black olives, dra...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1/2 cup water
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  • 1/4 cup dry white wine
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  • 3 (4-ounce) skinned, boned chick...
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  • 1 large garlic clove, sliced
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  • 1 1/2 cups plain low-fat yogurt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 20 Ingredients
  • Salt
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  • 1⁄2 pound orzo pasta
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  • 4 cloves garlic, grated or minced
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  • 4 sprigs fresh oregano, leaves s...
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  • 6 sprigs fresh rosemary, leaves...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces whole grain penne pasta
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  • 1/4 cup Hellmann's® or Best Food...
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  • 1/4 cup fresh basil leaves
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  • 2 Tbsp. lemon juice
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  • 1 lb. boneless, skinless chicken...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 lb. bowtie pasta, cooked al de...
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  • 1 lb. plums, halved and pitted
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  • 1 pound cold rotisserie chicken...
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  • 4 ounces crumbled blue cheese (o...
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  • 1 handful flat-leaf parsley, cho...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 pound small dried tortellini
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  • 1/2 cup frozen peas
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  • 4 small boneless skinless chicke...
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  • -- Salt and pepper to taste
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  • 1 to 2 stalks celery hearts, tri...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 8 ounces rotelle pasta
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  • 1/2 cup Wish-Bone® Italian Dressing
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  • 1 Tbsp. Hellmann's® or Best Food...
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  • 1 lb. boneless, skinless chicken...
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  • 1/2 cup pitted ripe olives
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup uncooked orzo
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  • 1/4 teaspoon grated lemon rind
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  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1/2 teaspoon kosher salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons balsamic vinegar
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  • 1 tablespoon Dijon mustard
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  • 1/4 cup extra virgin olive oil
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  • 1 garlic clove, minced
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  • 3 cups penne pasta, cooked
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 20 ounces Tyson Grilled & Ready...
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  • 2 cups spiral pasta, uncooked
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  • 1/4 cup white wine vinegar
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  • 3 tablespoons reduced-sodium soy...
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  • 4 teaspoons olive oil
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 6 ounces dry fettuccine pasta, u...
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  • 2 pkgs (6 oz each) refrigerated...
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  • 1 can (14.5 oz each) Hunt's® Dic...
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  • 2/3 cup reduced fat creamy Caesa...
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  • 1/4 cup chopped red onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 3 cups uncooked farfalle (bow ti...
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  • 1/3 cup fresh orange juice
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  • 1/4 cup fresh lemon juice
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  • 2 tablespoons extravirgin olive oil
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  • 1 tablespoon stone-ground mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces small shell pasta [or s...
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  • 1/2 cup Hellmann's® or Best Food...
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  • 1/4 cup mango chutney (optional)
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  • 3 Tbsp. lime juice
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  • 1/2 tsp. salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup reduced-sodium chicken b...
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  • 1/4 teaspoon salt
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  • 1 large shallot, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 cup olive oil
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  • 1/2 cup white balsamic vinegar
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  • 2 teaspoons McCormick® Perfect P...
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  • 1 1/2 teaspoons McCormick® Garli...
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  • 1/2 teaspoon McCormick® Black Pe...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat:
  • Show all
  • 5 Ingredients
  • 1 1/2 cups uncooked rotini (cork...
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  • 1 1/2 cups (2-inch) cut green be...
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  • 2 cups diced cooked chicken brea...
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  • 1/4 cup (1 ounce) crumbled blue...
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  • 1/4 cup Sun-Dried Tomato Vinaigr...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1/2 cup olive oil
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    +
  • 1/2 cup white balsamic vinegar
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    +
  • 1 tablespoon sugar
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    +
  • 1/2 teaspoon McCormick® Oregano...
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    +
  • 1/2 teaspoon McCormick® Black Pe...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat:
  • Show all
  • 9 Ingredients
  • 2/3 cup olive oil
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  • 1/3 cup vinegar
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  • 1/2 cup chopped fresh parsley
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  • 4 skinless, boneless chicken bre...
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  • 4 cups bow tie pasta or medium t...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all

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