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V
Vegetarian
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 (9-oz) package fresh rainbow five-c...
  • 2 cups (1-inch) sliced asparagus (abo...
  • 2 tsps olive oil
  • 2 garlic cloves, minced
  • 1 (6-oz) package fresh baby spinach
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 6 cups water
  • 1 lb asparagus, trimmed and cut into...
  • 1 cup uncooked orzo (rice-shaped pasta)
  • 1 (1 1/4-lb) skinless salmon fillet
  • 1/4 tsp salt
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 7 Ingredients
  • 1 3/4 cups uncooked multigrain penne
  • 2 cups baby spinach
  • 8 jalapeño-stuffed green olives, sliced
  • 2 ozs thinly sliced prosciutto, chopped
  • 2 Tbsps chopped fresh oregano
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 (10-oz) package frozen microwaveabl...
  • 1 cup vanilla fat-free yogurt
  • 1 tsp curry powder
  • 1/4 tsp salt
  • 3 cups chopped cooked chicken breast...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 14 Ingredients
  • 2 ozs tricolor fusilli (corkscrew) pa...
  • 1/4 cup nonfat sour cream alternative
  • 2 tsps capers
  • 1/4 tsp dried tarragon
  • 1/8 tsp pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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DF
Dairy free
LC
Low carb
  • 12 Ingredients
  • 6 ozs lean flank steak
  • 2 Tbsps dry red wine
  • 3/4 tsp Cajun seasoning, divided
  • 2 ozs fusilli (corkscrew) pasta, unco...
  • 1 cup sliced fresh mushrooms
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 cups uncooked farfelle (bow tie pasta)
  • 1 1/2 cups sliced asparagus (about 12...
  • 1 (4-oz) package smoked salmon
  • 1 1/4 cups grape or cherry tomatoes
  • 1/3 cup (1.3 ozs) crumbled feta chees...
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 8 ozs uncooked farfalle (bow tie pasta)
  • 2/3 cup low-fat mayonnaise
  • 1 1/2 tsps grated fresh lemon rind
  • 1 1/2 Tbsps fresh lemon juice
  • 1/4 tsp salt
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low fat
  • 10 Ingredients
  • 1 (8.8-oz) pouch microwaveable cooked...
  • 1 1/4 cups frozen shelled edamame (gr...
  • 3 Tbsps water
  • 1 cup diced cooked chicken breast
  • 2 Tbsps chopped fresh mint
  • Show all (10)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 12 Ingredients
  • 1/4 cup plus 1 Tbsp nonfat mayonnaise...
  • 2 Tbsps white wine vinegar
  • 1/2 tsp curry powder
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 (9-oz) package fresh three-cheese t...
  • Cooking spray
  • 1 tsp bottled minced garlic
  • 2 small zucchini, halved lengthwise a...
  • 1 cup chopped plum tomato
  • Show all (8)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 1/2 cups uncooked rotini (corkscrew...
  • 1 1/2 cups (2-inch) cut green beans (...
  • 2 cups diced cooked chicken breast (a...
  • 1/4 cup (1 oz) crumbled blue cheese
  • 1/4 cup Sun-Dried Tomato Vinaigrette
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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DF
Dairy free
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 1 cup uncooked whole wheat rotini (ab...
  • 2 cups grape or cherry tomatoes, halved
  • 1 (14.5-oz) can artichoke hearts, dra...
  • 12 kalamata olives, pitted and chopped
  • 1/4 cup chopped fresh parsley
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 4 Ingredients
  • 1 (6.2-oz) package fast cooking long-...
  • 1 (10-oz) package frozen petite green...
  • 2 slices bacon, cooked and crumbled
  • 1/2 cup reduced-calorie olive oil vin...
  •  
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 3.4
  • Total fat: High
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  • 12 Ingredients
  • 1 1/2 cups uncooked penne pasta
  • Cooking spray
  • 1 (12-oz) package smoked chicken saus...
  • 1/2 cup (2 ozs) shredded part-skim mo...
  • 1/2 cup vertically sliced red onion
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 lb peeled cooked shrimp
  • 2 cups cooked long-grain rice, cooled...
  • 1 cucumber, peeled, seeded, and chopp...
  • 1 cup halved grape tomatoes
  • 1/2 cup chopped green bell pepper
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups uncooked orzo (rice-shaped...
  • Cooking spray
  • 4 (6-oz) red snapper fillets
  • 1/2 tsp salt, divided
  • 1/4 tsp black pepper, divided
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
DF
Dairy free
LC
Low carb
  • 9 Ingredients
  • 6 ozs farfalle (bow tie pasta), uncooked
  • 1 lb unpeeled medium-size fresh shrimp
  • 2 tsps hot chile oil
  • 2 tsps commercial roasted minced garlic
  • 1/2 cup low-fat spicy Indonesian dres...
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: High
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 12 ozs tri-color fusilli (corkscrew p...
  • 2 large carrots, scraped
  • 1/2 cup fat-free Ranch-style dressing
  • 2 Tbsps lime juice
  • 1 tsp chili powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 11 Ingredients
  • 1 (6.2-oz) package quick long-grain-a...
  • 1 (9-oz) can solid white tuna in spri...
  • 1/2 cup chopped celery (about 1 large...
  • 1/2 cup nonfat mayonnaise
  • 1/4 cup nonfat sour cream
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 3/4 cups uncooked small seashell pasta
  • 1 cup chopped cooked chicken breast
  • 1/4 cup diced red bell pepper
  • 1/4 cup pine nuts, toasted
  • 1/4 cup sliced leek
  • Show all (9)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3 Tbsps white wine vinegar
  • 1 tsp olive oil
  • 1/4 tsp dried basil
  • 1/8 tsp salt
  • Dash of garlic powder
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
DF
Dairy free
LC
Low carb
  • 14 Ingredients
  • 12 ozs unpeeled medium-size fresh shrimp
  • 3 cups water
  • 1 lemon half
  • 1 bay leaf
  • 1/3 cup uncooked orzo
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups chicken broth
  • 1 1/2 cups uncooked regular rice
  • 2 (7-oz) cans chunk white tuna, drained
  • 1 1/2 cups coarsely chopped unpeeled...
  • 1 1/2 cups diced celery
  • Show all (12)
  • Nutrition by Foodily 92% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 15 Ingredients
  • 3 cups water
  • 1 (6-oz) package wild rice
  • 1 medium-size sweet red pepper
  • 3 cups trimmed, chopped fresh spinach...
  • 1 3/4 cups chopped cooked turkey breast
  • Show all (15)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all

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