• 9 Ingredients
  • 1/4 cup crumbled feta cheese
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  • 2 tablespoons lemon juice
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  • 1/4 teaspoon freshly ground pepper
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  • 1/2 cup orzo, preferably whole-w...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon chopped fresh thyme
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  • 3 tablespoons extra-virgin olive...
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  • 1/3 cup reduced-sodium chicken b...
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  • 1/4 teaspoon salt
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  • 1 large shallot, thinly sliced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 teaspoon turmeric
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  • 1/2 cup reduced-fat mayonnaise
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  • Pinch ground cayenne pepper, or...
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  • 1/4 teaspoon ground cinnamon
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 3 cups cooked whole-wheat fusill...
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  • 4 cups spinach leaves
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  • 1/4 cup reduced-fat sour cream
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  • Creamy Herbed Dressing
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  • 1 tablespoon honey, or more to t...
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 14 Ingredients
  • 1/2 cup chopped scallions, (4 s...
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  • 1 clove garlic, minced
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  • 1 cup cherry or grape tomatoes,...
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  • 1 cup grated carrots, (2-4 carr...
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  • 1 cup diced yellow or red bell p...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1/2 cup nonfat buttermilk, (see...
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  • 1/2 cup low-fat cottage cheese
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  • 1 teaspoon lemon juice
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  • 1 teaspoon freshly grated lemon...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1/4 cup brewed coffee, or tea, s...
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  • 2 14-ounce cans black-eyed peas,...
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  • 8 ounces smoked turkey, chopped
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  • 2 tablespoons extra-virgin olive...
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  • 1 1/2 teaspoons molasses
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh dill
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  • 1 1/2 tablespoons chopped fresh...
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  • 1 clove garlic, crushed and peeled
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  • 1 7-ounce can chickpeas, rinsed
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  • 2 cups baby spinach leaves
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • Salt & freshly ground pepper, to...
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  • 1 cup small pasta, such as bow ties
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  • 4 cups baby arugula
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  • 2 tablespoons reduced-fat mayonn...
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  • 1/2 cup chopped red bell pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 17 Ingredients
  • 1 clove garlic, minced
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  • Freshly ground pepper, to taste
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  • 1 tablespoon extra-virgin olive oil
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  • Arugula, for serving (optional)...
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  • 1 14-ounce can artichoke hearts,...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all

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