• 9 Ingredients
  • 1 10-ounce box couscous (1 1/2 c...
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  • Kosher salt and black pepper
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  • 3 tablespoons unsalted butter
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  • 2 cloves garlic, chopped
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  • 4 scallions, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/2 cup dark brown sugar
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  • 1/2 cup water
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  • 1/2 cup soy sauce, preferably Ja...
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  • 1/2 cup mirin (sweet rice wine),...
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  • 1/4 cup peeled, chopped ginger (...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 Pound Medium shrimp (peeled, d...
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  • 1 Clove Garlic (minced)
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  • 4 Tablespoon Fresh Lemon Juice
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  • 1 Tablespoon Red Pepper Flakes
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  • 2 scallions White and Tender Gre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 6-ounce bag spicy pita chips (...
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  • 1 cup grated Parmesan
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  • 1/2 cup flat-leaf parsley, finel...
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  • 1 egg
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  • 1 1/2 pounds chicken cutlets, cu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 cups chicken breasts , diced
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  • 1/2 cup mayonnaise
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  • 1 Tbsp. Dijon mustard
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  • 2 tsp. scallions, finely chopped
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  • 2 tsp. parsley, finely chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 avocados
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  • 1 cup buttermilk
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    +
  • 1 scallion, chopped
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  • 1/4 cup fresh parsley leaves
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  • 1/4 cup fresh mint leaves
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 lbs. boneless salt cod
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  • ?1?4 cup extra-virgin olive oil
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  • 1 tbsp. sweet paprika
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  • 6 fresh basil leaves
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  • 4 cloves garlic, bruised
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 10 oz package frozen chopped spi...
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  • 1 tsp oil
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    +
  • 1/2 cup (2.5 oz) fat free Feta c...
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    +
  • 1/3 cup fat free ricotta
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    +
  • 1/4 cup chopped parsley
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 4-pound whole chicken, rinsed...
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  • 1 cup basil leaves, thinly sliced
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  • 5 tablespoons unsalted butter, a...
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  • 2 lemons
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    +
  • 5 garlic cloves, very thinly sliced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 ball whole-wheat pizza dough
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  • 1 spring onion, thinly sliced
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    +
  • 1 spring leek, thinly sliced
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  • 1 stalk green garlic, thinly sli...
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    +
  • 2 scallions, halved lengthwise a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 7 ounces fine green beans, toppe...
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  • 4 cornichons or small gherkins,...
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  • 4 (3-ounce) fillets hot-smoked s...
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  • 3 eggs, boiled for 6 minutes, sh...
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    +
  • 1 1/4 cups Puy or Castelluccio l...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 22 Ingredients
  • 1 cup flat-leaf parsley, finely...
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  • 1/4 cup fresh mint, finely chopped
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  • 1/2 cup kalamata or green olives...
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  • 1/2 cup fennel, finely chopped
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    +
  • 1/4 cup pomegranate seeds
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  • Show all (22)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 24 Ingredients
  • 1/2 cup extra virgin olive oil
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    +
  • 3 shallots, sliced
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    +
  • 8 garlic cloves, sliced
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    +
  • 1 dry ancho chile, roasted, cru...
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    +
  • 2 scallions, thinly sliced into...
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    +
  • Show all (24)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 8 ounces cream cheese, room temp
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  • 1/4 cup mayonnaise
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    +
  • 2 to 4 Tbsp of lemon juice (2 if...
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    +
  • 1 teaspoon finely grated lemon zest
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    +
  • 3/4 pound cooked, shelled, small...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 17 Ingredients
  • 3/4 pound smoked sausage, such a...
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  • 1 large red pepper, diced
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    +
  • 2 celery stalks, chopped
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    +
  • 4 scallions, sliced
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    +
  • 1/2 cup coarsely chopped parsley
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds mackerel fillets
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    +
  • 2 tablespoons olive oil
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    +
  • Kosher salt, freshly ground blac...
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    +
  • 2 teaspoons finely grated lemon...
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    +
  • 3 tablespoons fresh lemon juice,...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 large eggplant (about 1 1/2 po...
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    +
  • 2 1/2 tablespoons extra-virgin o...
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    +
  • 1 tablespoon unsalted butter
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 tablespoons minced shallot
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 30 saffron threads (about 1/8 ts...
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    +
  • 4 scallions, thinly sliced (whit...
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    +
  • Generous pinch ground cinnamon
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    +
  • 1/3 cup currants, soaked in warm...
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    +
  • 3 Tbs. chopped fresh flat-leaf p...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 2 ripe avocados
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    +
  • 1 scallion, minced
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    +
  • 2 teaspoons lemon juice, divided
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    +
  • 1/4 teaspoon salt, plus addition...
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    +
  • dash of hot pepper sauce
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • Pizza Dough, divided in half
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    +
  • Olive oil, for brushing
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    +
  • Pizza Sauce
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    +
  • Fontina cheese
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    +
  • Sliced fresh tomatoes
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 1/2 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1 medium onion, finely chopped
    -
    +
  • kosher salt and black pepper
    -
    +
  • 1 cup Arborio rice
    -
    +
  • 1/2 cup dry white wine
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 7 ounces dried udon noodles
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    +
  • 1/4 cup plus 1 teaspoon canola oil
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    +
  • 2 dozen littleneck clams, scrubb...
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    +
  • 1 tablespoon minced fresh ginger
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    +
  • 1 garlic clove, thinly sliced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fresh flat-leaf parsley,...
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 tablespoon chopped fresh orega...
    -
    +
  • 2 teaspoons red wine vinegar
    -
    +
  • 1/8 teaspoon crushed red pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 4 corn ears, husked and silks re...
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    +
  • 2 cups milk at 2%
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    +
  • 2 cups water
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    +
  • 2 tablespoons olive oil + more f...
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    +
  • 1 large shallot, finely chopped
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all